tag:blogger.com,1999:blog-53926059143435412592024-03-13T20:04:48.922-07:00SURYA GROUP OF COMPANIESSURYA GROUP OF COMPANIEShttp://www.blogger.com/profile/17872883592425000213noreply@blogger.comBlogger256125tag:blogger.com,1999:blog-5392605914343541259.post-53491763155343654542012-10-05T22:21:00.000-07:002012-10-05T22:39:27.528-07:00Latest Information<SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-SIZE: 14pt"> <P style="TEXT-ALIGN: center; MARGIN: 5pt 0in; mso-layout-grid-align: none" class=MsoNormal align=center><EM><FONT size=6>INTERNATIONAL ASTROLOGY NETWORK</FONT></EM></P> <P style="TEXT-ALIGN: center; MARGIN: 5pt 0in; mso-layout-grid-align: none" class=MsoNormal align=center><EM><SPAN style="FONT-FAMILY: 'Times New Roman'; FONT-SIZE: 12pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Mangal; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: HI"><FONT size=5>[A Network Of International Programs Based On Latest Information And Technology</FONT></SPAN></EM></P> <P style="TEXT-ALIGN: center; MARGIN: 5pt 0in; mso-layout-grid-align: none" class=MsoNormal align=center><EM><SPAN style="FONT-FAMILY: 'Times New Roman'; FONT-SIZE: 12pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Mangal; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: HI"><FONT size=5>- Since 1985 - </FONT></SPAN></EM><EM><SPAN style="FONT-FAMILY: 'Times New Roman'; FONT-SIZE: 12pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Mangal; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: HI"><FONT size=5>With More Than 500 International Astrologers]</FONT></SPAN></EM></P> <P style="TEXT-ALIGN: center; MARGIN: 5pt 0in; mso-layout-grid-align: none" class=MsoNormal align=center><FONT size=5><EM>LATEST INFORMATION ON ASTROLOGY</EM></FONT></P> <DIV style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt" class=MsoNormal align=justify><FONT size=4><EM>15,000 Visitors On www.AstroIntl.Blogspot.com From All Over the World. Daily Visit www.AstroIntl.BlogSpot.Com To Read Latest Information On Astrology-Based On Latest Research And Technology. May God Bless You With A <st1:place>Lot</st1:place> Of Prosperity And Pleasure. </EM><EM>INTERNATIONAL ASTROLOGY NETWORK - </EM></FONT><EM><FONT size=4>A Network Of International Programs-Estd.1985-For Latest Information On Astrology-Based On Latest Research And Technology. Complete And Pin-Point Analysis And Remedies Of Current Problems [THROUGH ACG - ASTRO CARTO GRAPHY]. Counseling Charges Rs.300 Only. Contact +91-186-2235088 [Between <st1:time Minute="0" Hour="15">3 PM-5 PM</st1:time> Only] For Details.</FONT> </EM></DIV><EM> <DIV align=justify> <HR> </DIV><o:p></o:p></EM> <P align=justify></P> <DIV style="MARGIN: 0in 0in 0pt" class=MsoNormal align=justify><EM><FONT size=6>INTERNATIONAL ASTROLOGY NETWORK,<o:p></o:p></FONT></EM></DIV> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=justify><EM><FONT size=4>Surya Complex, <st1:place><st1:PlaceName>Opp.</st1:PlaceName> <st1:PlaceName>Sukh</st1:PlaceName> <st1:PlaceName>Sadan</st1:PlaceName> <st1:PlaceType>Hospital</st1:PlaceType></st1:place>, <st1:Street><st1:address>Dalhousie Road</st1:address></st1:Street>, Pathankot-145001-Punjab-India.<o:p></o:p></FONT></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=justify><EM><FONT size=4>Telephones : Sms:0091-988-885-8077, Reception:0091-186-223-5088, Fax:0091-186-222-5077<o:p></o:p></FONT></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=justify><EM><FONT size=4>Email : InternationalAstroNetwork@Gmail.Com<o:p></o:p></FONT></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=justify><EM><FONT size=4>Facebook : Www.Facebook.Com/AstroNetwork<o:p></o:p></FONT></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=justify><EM><FONT size=4>Blogspot : </FONT><A href="http://www.AstroIntl.BlogSpot.Com"><FONT size=4>Www.AstroIntl.BlogSpot.Com</FONT></A></EM></SPAN></SPAN></P>SURYA GROUP OF COMPANIEShttp://www.blogger.com/profile/17872883592425000213noreply@blogger.com0tag:blogger.com,1999:blog-5392605914343541259.post-25511001761851705872012-01-08T21:12:00.000-08:002012-01-08T21:16:55.764-08:00Forthcoming-Events-Festivals-11-15-January-2012<DIV align=center> <TABLE style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; MARGIN: auto auto auto 9pt; WIDTH: 387.75pt; BACKGROUND: white; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; mso-cellspacing: 0in; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt; mso-yfti-tbllook: 1184; mso-border-insideh: 9.0pt thin-thick-thin-large-gap windowtext; mso-border-insidev: 9.0pt thin-thick-thin-large-gap windowtext" class=MsoNormalTable border=1 cellSpacing=0 cellPadding=0 width=517> <THEAD> <TR style="mso-yfti-irow: 0; mso-yfti-firstrow: yes"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; PADDING-LEFT: 0.75pt; WIDTH: 387.75pt; PADDING-RIGHT: 0.75pt; BACKGROUND: none transparent scroll repeat 0% 0%; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" width=517 colSpan=2> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt" class=MsoNormal align=center><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Forthcoming-Events-Festivals</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"><o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt" class=MsoNormal align=center><SPAN style="COLOR: navy; FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'">11-15-January-2012</SPAN><SPAN style="COLOR: navy; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 1"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BACKGROUND: none transparent scroll repeat 0% 0%; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" width=232> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt" class=MsoNormal align=center><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Date</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BACKGROUND: none transparent scroll repeat 0% 0%; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" width=285> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt" class=MsoNormal align=center><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Event</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"><o:p></o:p></SPAN></P></TD></TR></THEAD> <TBODY> <TR style="mso-yfti-irow: 2"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Wednesday-11-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Wednesday, Krishna Tritiya till 0:11*,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 3"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Wednesday-11-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Aasresha till 18:18, Priti yoga till 17:34,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 4"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Wednesday-11-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Vanija karana till 12:49, Vishti karana till 0:11*,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 5"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Wednesday-11-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">RahuK: 13:20 - 14:50, GulikaK: 11:50 - 13:20, YamaG: 8:50 - 10:20,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 6"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Wednesday-11-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Varjya: 7:19 - 8:53, 5:55* - 7:28*, Durmuhurta: 11:36 - 12:13,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 7"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Wednesday-11-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunrise at 7:20, Sunset at 16:30,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 8"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Wednesday-11-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Moonrise at 19:21, Moonset at 8:46, Moon in Cn till 18:18</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 9"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Wednesday-11-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">श्रीलालबहादुर</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">शास्त्री</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">स्मृति</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">दिवस</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 10"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Thursday-12-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Thursday, Krishna Chaturthi till 22:41,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 11"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Thursday-12-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Magha till 17:31, Ayushman yoga till 15:13,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 12"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Thursday-12-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Bava karana till 11:28, Balava karana till 22:41,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 13"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Thursday-12-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">RahuK: 14:49 - 16:19, GulikaK: 10:19 - 11:49, YamaG: 7:19 - 8:49,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 14"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Thursday-12-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Varjya: 5:55 - 7:28, 1:12* - 2:44*, Durmuhurta: 14:04 - 14:40, 14:40 - 15:17,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 15"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Thursday-12-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunrise at 7:19, Sunset at 16:31,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 16"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Thursday-12-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Moonrise at 20:32, Moonset at 9:18, Moon in Le (whole day)</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 17"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Thursday-12-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">सौभाग्य</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">सुंदरी</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">व्रत</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">संकटहरण</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">श्रीगणेशचतुर्थी</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">व्रत</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">श्रीगणेश</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">जन्मोत्सव</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">काशी</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">), </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">महामाघी</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">चतुर्थी</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">उज्जयिनी</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">), </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">तिल</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">चतुर्थी</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">सकट</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">चौथ</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">व्रत</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">श्रीगणेशावतार</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">चतुर्थी</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">स्वामी</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">विवेकानंद</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">जयंती</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">तारीख</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">के</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">अनुसार</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">), </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">राष्ट्रीय</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">युवा</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">दिवस</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 18"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Friday-13-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Friday, Krishna Panchami till 20:58,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 19"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Friday-13-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Poorva Phalguni till 16:31, Soubhagya yoga till 12:40,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 20"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Friday-13-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Kaulava karana till 9:51, Taitula karana till 20:58,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 21"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Friday-13-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">RahuK: 11:49 - 13:19, GulikaK: 8:49 - 10:19, YamaG: 16:19 - 17:49,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 22"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Friday-13-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Varjya: 16:54 - 18:26, Durmuhurta: 9:10 - 9:46, 12:14 - 12:51,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 23"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Friday-13-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunrise at 7:19, Sunset at 16:32,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 24"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Friday-13-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Moonrise at 21:43, Moonset at 9:47, Moon in Le till 22:14</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 25"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Friday-13-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">लोहड़ी</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">पंजाब</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">)</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 26"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Saturday-14-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Saturday, Krishna Shashthi till 19:06,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 27"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Saturday-14-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Uttara Phalguni till 15:21, Sobhana yoga till 9:58, Atiganda yoga till 7:11*,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 28"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Saturday-14-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Garija karana till 8:03, Vanija karana till 19:06, Vishti karana till 6:08*,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 29"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Saturday-14-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">RahuK: 10:19 - 11:49, GulikaK: 7:19 - 8:49, YamaG: 14:49 - 16:19,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 30"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Saturday-14-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Varjya: 23:19 - 0:49*, Durmuhurta: 7:19 - 7:56, 7:56 - 8:33,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 31"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Saturday-14-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunrise at 7:19, Sunset at 16:33,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 32"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Saturday-14-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Moonrise at 22:54, Moonset at 10:15, Moon in Vi (whole day)</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 33"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Saturday-14-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">मकर</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">संक्रान्ति</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">रात्रि</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> 12.57 </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">बजे</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">धनु</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">खर</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">) </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">मास</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">पूर्ण</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">भोगी</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">दक्षिण</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">भारत</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">), </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">चेहल्लुम</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">मुस</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">.)</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 34"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunday-15-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunday, Krishna Sapthami till 17:08,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 35"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunday-15-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Hastha till 14:04, Sukarman yoga till 4:20*,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 36"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunday-15-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Bava karana till 17:08, Balava karana till 4:08*,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 37"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunday-15-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">RahuK: 17:48 - 19:18, GulikaK: 16:18 - 17:48, YamaG: 13:18 - 14:48,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 38"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunday-15-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Varjya: 21:38 - 23:09, Durmuhurta: 15:20 - 15:57,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 39"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunday-15-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunrise at 7:18, Sunset at 16:34,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 40"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunday-15-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Moonrise at 0:06*, Moonset at 10:43, Moon in Vi till 1:24*</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 41; mso-yfti-lastrow: yes"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunday-15-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">मकर</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">संक्रान्ति</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">का</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">पुण्यकाल</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">पर्वकाल</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">) </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">सूर्योदय</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">से</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">सायं</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> 4.57 </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">बजे</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">तक</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">खिचड़ी</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">उत्तर</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">भारत</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">), </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">तिल</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">संक्रान्ति</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">साहिब</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">सप्तमी</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">जम्मू</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">कश्मीर</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">), </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">माघ</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">बिहु</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">असम</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">), </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">पोंगल</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">द</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">.</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">भा</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">.), </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">तई</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">पोंगल</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">केरल</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">), </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">तमिल</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">नववर्षारंभ</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">कल्पवास</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">प्रारंभ</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">प्रयाग</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">), </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">सूर्य</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">उत्तरायण</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">पूजा</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">संकल्प</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">में</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">शिशिर</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">ऋतु</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">का</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">प्रयोग</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">आरंभ</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">भानु</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">सप्तमी</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">श्रीरामानंदाचार्य</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">जयंती</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">थलसेना</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">दिवस</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR></TBODY></TABLE></DIV>SURYA GROUP OF COMPANIEShttp://www.blogger.com/profile/17872883592425000213noreply@blogger.com0tag:blogger.com,1999:blog-5392605914343541259.post-5386867727155170402012-01-08T20:54:00.000-08:002012-01-08T21:00:23.415-08:00Forthcoming-Events-Festivals-06-10-January-2012<DIV> <DIV align=center> <TABLE style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; MARGIN: auto auto auto 9pt; WIDTH: 387.75pt; BACKGROUND: white; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; mso-cellspacing: 0in; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt; mso-yfti-tbllook: 1184; mso-border-insideh: 9.0pt thin-thick-thin-large-gap windowtext; mso-border-insidev: 9.0pt thin-thick-thin-large-gap windowtext" class=MsoNormalTable border=1 cellSpacing=0 cellPadding=0 width=517> <THEAD> <TR style="mso-yfti-irow: 0; mso-yfti-firstrow: yes"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; PADDING-LEFT: 0.75pt; WIDTH: 387.75pt; PADDING-RIGHT: 0.75pt; BACKGROUND: none transparent scroll repeat 0% 0%; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" width=517 colSpan=2> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt" class=MsoNormal align=center><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Forthcoming-Events-Festivals<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt" class=MsoNormal align=center><SPAN style="COLOR: navy; FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'">06-10-January-2012<o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 1"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BACKGROUND: none transparent scroll repeat 0% 0%; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" width=232> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt" class=MsoNormal align=center><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Date<o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BACKGROUND: none transparent scroll repeat 0% 0%; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" width=285> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt" class=MsoNormal align=center><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Event<o:p></o:p></SPAN></P></TD></TR></THEAD> <TBODY> <TR style="mso-yfti-irow: 2"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Friday-06-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Friday, Sukla Trayodasi till 1:28*,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 3"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Friday-06-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Rohini till 15:50, Sukla yoga till 0:19*,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 4"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Friday-06-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Kaulava karana till 12:50, Taitula karana till 1:28*,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 5"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Friday-06-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">RahuK: 11:51 - 13:21, GulikaK: 8:51 - 10:21, YamaG: 16:21 - 17:51,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 6"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Friday-06-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Varjya: 7:08 - 8:53, 21:49 - 23:31, Durmuhurta: 9:09 - 9:46, 12:11 - 12:47,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 7"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Friday-06-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunrise at 7:21, Sunset at 16:24,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 8"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Friday-06-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Moonrise at 14:16, Moonset at 5:50*, Moon in Ta till 4:41*</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 9"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Friday-06-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">श्यामबाबा</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">द्वादशी</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">प्रदोष</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">व्रत</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">कूर्म</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">द्वादशी</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">व्रत</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">श्रीनारायण</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">द्वादशी</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">पापनाशिनी</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">महाद्वादशी</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">रोहिणी</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">व्रत</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">जैन</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">), Epiphany (Christian)</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 10"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Saturday-07-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Saturday, Sukla Chaturdasi till 2:17*,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 11"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Saturday-07-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Mrigasira till 17:24, Brahma yoga till 23:49,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 12"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Saturday-07-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Garija karana till 13:57, Vanija karana till 2:17*,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 13"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Saturday-07-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">RahuK: 10:21 - 11:51, GulikaK: 7:21 - 8:51, YamaG: 14:51 - 16:21,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 14"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Saturday-07-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Varjya: 2:09* - 3:49*, Durmuhurta: 7:21 - 7:57, 7:57 - 8:33,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 15"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Saturday-07-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunrise at 7:21, Sunset at 16:25,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 16"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Saturday-07-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Moonrise at 15:05, Moonset at 6:42*, Moon in Ge (whole day)</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 17"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Saturday-07-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">घृतदान</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">त्रयोदशी</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">शिव</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">शक्ति</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">अन्नकूट</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">महोत्सव</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">काशी</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">)</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 18"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunday-08-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunday, Pournimasya till 2:30*,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 19"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunday-08-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Aardra till 18:22, Indra yoga till 22:51,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 20"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunday-08-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Vishti karana till 14:28, Bava karana till 2:30*,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 21"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunday-08-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">RahuK: 17:50 - 19:20, GulikaK: 16:20 - 17:50, YamaG: 13:20 - 14:50,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 22"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunday-08-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Varjya: 6:36* - 8:14*, Durmuhurta: 15:14 - 15:50,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 23"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunday-08-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunrise at 7:20, Sunset at 16:26,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 24"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunday-08-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Moonrise at 16:01, Moonset at 7:29*, Moon in Ge (whole day)</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 25"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunday-08-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">विरूपाक्ष</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">पूजन</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">ईशान</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">व्रत</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">वृषभदान</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">अरुद्र</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">दर्शन</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">द</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">. </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">भारत</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">), </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">व्रत</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">की</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">पूर्णिमा</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">श्रीसत्यनारायण</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">कथा</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">पूजा</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">पाक्षिक</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">प्रतिक्रमण</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">श्वेत</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">.</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">जैन</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">)</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 26"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Monday-09-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Monday, Krishna Pratipat till 2:10*,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 27"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Monday-09-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Punarvasu till 18:48, Vaidhriti yoga till 21:27,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 28"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Monday-09-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Balava karana till 14:24, Kaulava karana till 2:10*,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 29"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Monday-09-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">RahuK: 8:50 - 10:20, GulikaK: 14:50 - 16:20, YamaG: 11:50 - 13:20,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 30"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Monday-09-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Varjya: 6:36 - 8:14, 2:48* - 4:23*, Durmuhurta: 11:36 - 12:12, 14:02 - 14:38,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 31"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Monday-09-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunrise at 7:20, Sunset at 16:27,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 32"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Monday-09-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Moonrise at 17:04, Moonset at 7:29, Moon in Ge till 12:45</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 33"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Monday-09-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">स्नान</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">दान</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">की</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">पौषी</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">पूर्णिमा</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">कौशिकी</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">स्नान</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">मिथिलांचल</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">), </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">शाकम्भरी</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">नवरात्र</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">महापूजा</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">पूर्ण</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">पुष्याभिषेक</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">रोकड़िया</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">हनुमान</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">मेला</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">बुरहानपुर</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">), </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">छेरछोरा</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">छत्तीसगढ़</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">), </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">अम्बाजी</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">का</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">प्राकट्योत्सव</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">गुजरात</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">), </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">प्रवासी</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">भारतीय</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">दिवस</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">माघ</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">स्नान</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">प्रारंभ</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">त्रिवेणी</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">संगम</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">प्रयाग</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">) </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">एवं</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">दशाश्वमेध</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">घाट</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">काशी</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">) </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">स्नान</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">महापुण्यदायक</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">माघ</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">मेला</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">शुरू</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">प्रयाग</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">)</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 34"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Tuesday-10-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Tuesday, Krishna Dwitiya till 1:22*,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 35"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Tuesday-10-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Pushyami till 18:45, Vishkambha yoga till 19:40,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 36"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Tuesday-10-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Taitula karana till 13:49, Garija karana till 1:22*,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 37"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Tuesday-10-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">RahuK: 16:20 - 17:50, GulikaK: 13:20 - 14:50, YamaG: 10:20 - 11:50,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 38"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Tuesday-10-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Varjya: 7:19* - 8:53*, Durmuhurta: 9:10 - 9:46, 13:26 - 14:02,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 39"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Tuesday-10-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunrise at 7:20, Sunset at 16:29,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 40"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Tuesday-10-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Moonrise at 18:11, Moonset at 8:10, Moon in Cn (whole day)</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 41; mso-yfti-lastrow: yes"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Tuesday-10-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 213.85pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=285> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">षोडशकारण</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">मुष्ठिविधान</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">व्रत</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">प्रारंभ</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">दिग</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">.</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">जैन</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">)</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR></TBODY></TABLE></DIV></DIV>SURYA GROUP OF COMPANIEShttp://www.blogger.com/profile/17872883592425000213noreply@blogger.com0tag:blogger.com,1999:blog-5392605914343541259.post-86910660013474120072012-01-08T20:31:00.000-08:002012-01-08T20:35:27.449-08:00Forthcoming-Events-Festivals-01-05-January-2012<DIV> <DIV align=center> <TABLE style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; MARGIN: auto auto auto 2.35pt; WIDTH: 467.15pt; BACKGROUND: white; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; mso-cellspacing: 0in; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt; mso-yfti-tbllook: 1184; mso-border-insideh: 9.0pt thin-thick-thin-large-gap windowtext; mso-border-insidev: 9.0pt thin-thick-thin-large-gap windowtext" class=MsoNormalTable border=1 cellSpacing=0 cellPadding=0 width=623> <THEAD> <TR style="mso-yfti-irow: 0; mso-yfti-firstrow: yes"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; PADDING-LEFT: 0.75pt; WIDTH: 467.15pt; PADDING-RIGHT: 0.75pt; BACKGROUND: none transparent scroll repeat 0% 0%; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" width=623 colSpan=2> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt" class=MsoNormal align=center><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"><FONT size=6><EM>Forthcoming-Events-Festivals</EM></FONT></SPAN></P> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt" class=MsoNormal align=center><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"><FONT size=6><EM>-</EM></FONT></SPAN><SPAN style="COLOR: navy; FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'"><FONT size=6><EM><FONT color=#000000>01-05-January-2012<o:p></o:p></FONT></EM></FONT></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 1"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BACKGROUND: none transparent scroll repeat 0% 0%; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" width=232> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt" class=MsoNormal align=center><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"><EM>Date<o:p></o:p></EM></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; PADDING-LEFT: 0.75pt; WIDTH: 293.25pt; PADDING-RIGHT: 0.75pt; BACKGROUND: none transparent scroll repeat 0% 0%; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" width=391> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt" class=MsoNormal align=center><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"><EM>Event<o:p></o:p></EM></SPAN></P></TD></TR></THEAD> <TBODY> <TR style="mso-yfti-irow: 2"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunday-01-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 293.25pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=391> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunday, Sukla Ashtami till 14:29,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD></TR> <TR style="mso-yfti-irow: 3"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunday-01-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 293.25pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=391> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Revati till 5:08*, Parigha yoga till 21:35,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD></TR> <TR style="mso-yfti-irow: 4"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunday-01-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 293.25pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=391> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Bava karana till 14:29, Balava karana till 3:46*,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD></TR> <TR style="mso-yfti-irow: 5"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunday-01-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 293.25pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=391> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">RahuK: 17:51 - 19:21, GulikaK: 16:21 - 17:51, YamaG: 13:21 - 14:51,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD></TR> <TR style="mso-yfti-irow: 6"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunday-01-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 293.25pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=391> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Varjya: 15:40 - 17:28, Durmuhurta: 15:08 - 15:44,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD></TR> <TR style="mso-yfti-irow: 7"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunday-01-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 293.25pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=391> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunrise at 7:21, Sunset at 16:20,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD></TR> <TR style="mso-yfti-irow: 8"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunday-01-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 293.25pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=391> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Moonrise at 11:38, Moonset at 0:54*, Moon in Pi till 5:08*</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD></TR> <TR style="mso-yfti-irow: 9"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunday-01-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 293.25pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=391> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><FONT color=#000000><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">ईसाई</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">नया</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">साल</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">सन्</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> 2012 </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">ई</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">. </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">शुरू</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">शाकम्भरी</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">नवरात्र</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">महापूजा</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">प्रारंभ</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">श्रीदुर्गाष्टमी</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">व्रत</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">श्रीअन्नपूर्णाष्टमी</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">व्रत</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD></TR> <TR style="mso-yfti-irow: 10"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Monday-02-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 293.25pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=391> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Monday, Sukla Navami till 17:06,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD></TR> <TR style="mso-yfti-irow: 11"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Monday-02-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 293.25pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=391> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Aswini (whole day), Siva yoga till 22:29,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD></TR> <TR style="mso-yfti-irow: 12"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Monday-02-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 293.25pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=391> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Kaulava karana till 17:06, Taitula karana till 6:25*,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD></TR> <TR style="mso-yfti-irow: 13"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Monday-02-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 293.25pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=391> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">RahuK: 8:51 - 10:21, GulikaK: 14:51 - 16:21, YamaG: 11:51 - 13:21,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD></TR> <TR style="mso-yfti-irow: 14"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Monday-02-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 293.25pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=391> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Varjya: 3:42* - 5:30*, Durmuhurta: 11:33 - 12:09, 13:57 - 14:33,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD></TR> <TR style="mso-yfti-irow: 15"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Monday-02-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 293.25pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=391> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunrise at 7:21, Sunset at 16:21,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD></TR> <TR style="mso-yfti-irow: 16"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Monday-02-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 293.25pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=391> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Moonrise at 12:03, Moonset at 1:54*, Moon in Ar (whole day)</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD></TR> <TR style="mso-yfti-irow: 17"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Tuesday-03-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 293.25pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=391> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Tuesday, Sukla Dasami till 19:43,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD></TR> <TR style="mso-yfti-irow: 18"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Tuesday-03-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 293.25pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=391> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Aswini till 8:12, Siddha yoga till 23:21,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD></TR> <TR style="mso-yfti-irow: 19"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Tuesday-03-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 293.25pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=391> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Garija karana till 19:43,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD></TR> <TR style="mso-yfti-irow: 20"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Tuesday-03-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 293.25pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=391> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">RahuK: 16:21 - 17:51, GulikaK: 13:21 - 14:51, YamaG: 10:21 - 11:51,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD></TR> <TR style="mso-yfti-irow: 21"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Tuesday-03-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 293.25pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=391> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Varjya: 10:00 - 11:48, Durmuhurta: 9:09 - 9:45, 13:21 - 13:57,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD></TR> <TR style="mso-yfti-irow: 22"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Tuesday-03-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 293.25pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=391> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunrise at 7:21, Sunset at 16:21,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD></TR> <TR style="mso-yfti-irow: 23"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Tuesday-03-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 293.25pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=391> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Moonrise at 12:29, Moonset at 2:53*, Moon in Ar (whole day)</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD></TR> <TR style="mso-yfti-irow: 24"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Tuesday-03-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 293.25pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=391> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><FONT color=#000000><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">साम्ब</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">दशमी</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">सूर्य</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">पूजा</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">उड़ीसा</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">), </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">कर्म</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">दशमी</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">दशतारकान्त</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">मिथिलांचल</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">), </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">छप्पन</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">भोग</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">गरुड़गोविन्द</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">छटीकरा</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">मथुरा</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">)</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD></TR> <TR style="mso-yfti-irow: 25"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Wednesday-04-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 293.25pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=391> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Wednesday, Sukla Ekadasi till 22:06,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD></TR> <TR style="mso-yfti-irow: 26"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Wednesday-04-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 293.25pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=391> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Bharani till 11:08, Sadhya yoga till 0:02*,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD></TR> <TR style="mso-yfti-irow: 27"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Wednesday-04-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 293.25pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=391> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Vanija karana till 8:57, Vishti karana till 22:06,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD></TR> <TR style="mso-yfti-irow: 28"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Wednesday-04-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 293.25pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=391> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">RahuK: 13:21 - 14:51, GulikaK: 11:51 - 13:21, YamaG: 8:51 - 10:21,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD></TR> <TR style="mso-yfti-irow: 29"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Wednesday-04-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 293.25pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=391> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Varjya: 0:26* - 2:12*, Durmuhurta: 11:34 - 12:10,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD></TR> <TR style="mso-yfti-irow: 30"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Wednesday-04-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 293.25pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=391> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunrise at 7:21, Sunset at 16:22,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD></TR> <TR style="mso-yfti-irow: 31"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Wednesday-04-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 293.25pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=391> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Moonrise at 12:59, Moonset at 3:54*, Moon in Ar till 17:49</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD></TR> <TR style="mso-yfti-irow: 32"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Wednesday-04-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 293.25pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=391> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><FONT color=#000000><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">श्रीतैलंगस्वामी</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">की</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">जयंती</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">एवं</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">महानिर्वाण</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">दिवस</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">काशी</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">)</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD></TR> <TR style="mso-yfti-irow: 33"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Thursday-05-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 293.25pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=391> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Thursday, Sukla Dwadasi till 0:04*,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD></TR> <TR style="mso-yfti-irow: 34"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Thursday-05-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 293.25pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=391> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Krittika till 13:43, Subha yoga till 0:23*,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD></TR> <TR style="mso-yfti-irow: 35"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Thursday-05-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 293.25pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=391> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Bava karana till 11:08, Balava karana till 0:04*,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD></TR> <TR style="mso-yfti-irow: 36"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Thursday-05-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 293.25pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=391> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">RahuK: 14:51 - 16:21, GulikaK: 10:21 - 11:51, YamaG: 7:21 - 8:51,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD></TR> <TR style="mso-yfti-irow: 37"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Thursday-05-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 293.25pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=391> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Varjya: 7:08* - 8:53*, Durmuhurta: 13:59 - 14:35, 14:35 - 15:11,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD></TR> <TR style="mso-yfti-irow: 38"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Thursday-05-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 293.25pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=391> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Sunrise at 7:21, Sunset at 16:23,</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD></TR> <TR style="mso-yfti-irow: 39"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Thursday-05-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 293.25pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=391> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Moonrise at 13:34, Moonset at 4:53*, Moon in Ta (whole day)</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD></TR> <TR style="mso-yfti-irow: 40; mso-yfti-lastrow: yes"> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 173.9pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=232> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><FONT color=#000000><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">Thursday-05-January-2012</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD> <TD style="BORDER-BOTTOM: windowtext 9pt double; BORDER-LEFT: windowtext 9pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 293.25pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: windowtext 9pt double; BORDER-RIGHT: windowtext 9pt double; PADDING-TOP: 0.75pt; mso-border-alt: thin-thick-thin-large-gap windowtext 9.0pt" vAlign=top width=391> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><FONT color=#000000><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">पुत्रदा</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">एकादशी</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">व्रत</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">वैकुण्ठ</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">एकादशी</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">दक्षिण</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; COLOR: navy; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">भारत</SPAN><SPAN style="COLOR: navy; FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'">)</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></FONT></P></TD></TR></TBODY></TABLE></DIV></DIV>SURYA GROUP OF COMPANIEShttp://www.blogger.com/profile/17872883592425000213noreply@blogger.com0tag:blogger.com,1999:blog-5392605914343541259.post-16037442791517463502011-12-28T00:22:00.000-08:002011-12-28T00:24:40.250-08:00Blisters<DIV> <DIV> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal align=center><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 24pt"><EM><U>Blisters<o:p></o:p></U></EM></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"></SPAN> </P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">You just couldn't resist a bargain. Those shoes<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">looked great with your new outfit, even if they<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">didn't feel so great on your feet. "They'll stretch out,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">" you told yourself, and then patted yourself on the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">back for getting such a good deal. Unfortunately,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">you got more than you bargained for--namely,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">painful blisters to go with your new shoes.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Blisters are tender spots that fill up with fluid<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">released by tiny blood vessels in an area where<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">delicate skin tissues have been burned, pinched, or<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">just plain irritated. Virtually everyone has<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">experienced friction blisters, the kind caused by hot,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">sweaty, or ill-fitting shoes. If you have one now,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">read on to find out how to take care of it. Then<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">continue reading to learn how you can help protect<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">your tender tootsies in the future.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Make a tent.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Instead of simply placing an adhesive bandage right<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">on top of the blister, "tent" the bandage by bringing<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">in its sides so the padding in the middle of the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">bandage raises up a bit. "This will not only protect<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">the blister but allow air to circulate, which will aid<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">in healing," says Nelson Lee Novick, M.D.,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">associate clinical professor of dermatology at the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Mount Sinai School of Medicine in New York.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Use a double-duty bandage.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Another type of bandage, available in pharmacies,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">contains a gel and antiseptic to cushion and "clean"<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">the blister, says Wilma Bergfeld, M.D., head of<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">clinical research in the Department of Dermatology<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">at the Cleveland Clinic Foundation in Ohio. Ask<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">your pharmacist about it.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Let it breathe.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Some physicians believe that a blister should not be<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">covered at all for maximum aeration. Jerome Z. Litt,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">M.D., assistant clinical professor of dermatology at<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Case Western Reserve University School of<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Medicine in Cleveland, is one such doctor. He even<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">suggests slipping your shoe off while you sit at<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">your desk at work in order to give your blister some<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">air.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Smear on an ointment.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Whether you decide to cover your blister or not,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">you should apply an antibacterial/antibiotic<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">ointment to it. Doctors generally recommend<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Bacitracin or Polysporin, which may be less likely<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">to cause an allergic reaction or sensitivity than<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">other over-the-counter ointments.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Pad it.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">When a blister is in a particularly annoying spot,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">like the bottom of the foot, padding might provide<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">more of a cushion than just a bandage would,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">advises Bergfeld. She suggests using the circular<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">pads made of foam adhesive found in the foot-care<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">aisle of drug- and beauty-aid stores. "Pharmacies<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">also carry sheets of padding that you can cut to size<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">for a more exact fit," says Bergfeld. Cut the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">padding in the shape of a donut, and place it on the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">skin surrounding the blister so that the blister fits in<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">the hole in the opening of the donut. Then gently<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">cover the blister with an antibacterial ointment and<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">bandage.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Put it up.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Elevating the blistered area can help relieve the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">pressure, advises Bergfeld.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Be patient.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Expect it to take about a week to ten days for the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">blister's fluid to be reabsorbed by the body.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Drain it.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">While some doctors believe that a blister should<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">never be popped because of the risk of infection,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">most agree that a blister causing extreme pressure--<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">such as one on a finger or toe or under a nail--is a<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">candidate for draining. If you should decide to pop<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">it, first wipe the blister and a sewing needle with<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">alcohol. "Never sterilize a needle over a flame,"<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">says Novick. "It can create soot on the tip of the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">needle, which can 'tattoo,' or dirty, the blister."<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Prick the blister once or twice near its edging; then<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">slowly and gently press out the fluid.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Keep the roof on it.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Once you have popped the blister and drained the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">fluid, do not remove the deflated top skin. This skin,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">called the blister's roof, protects the blister from<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">infection and forms a "bridge" for new cells to<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">migrate across on their journey to heal the site.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Soak first.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">To drain a blister on a tough-skinned area, such as<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">the sole of the foot, Litt suggests first soaking the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">blister in Burow's solution, available from<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">pharmacies in packets or tablets (follow the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">directions on the package). He recommends<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">soaking the blister for 15 minutes, three to four<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">times a day. A day or two of this will soften the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">blister and make draining easier.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Watch for signs of infection.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Redness, red streaks, or pus in an intact or a<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">"popped" blister should be treated by a doctor.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Buy shoes in the afternoon.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">"Over the course of the day, your feet may swell by<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">as much as half a shoe size," says Gastwirth. When<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">trying on shoes, wear the same type of socks that<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">you plan to use with the shoes.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Look for leather.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Unlike nonporous vinyl and plastic materials,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">leather has microscopic pores that allow air to<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">circulate, keeping the foot drier. In the same way,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">so do the clusters of perforated holes primarily<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">found on many styles of sports footwear. A dry foot<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">is less likely to develop blisters.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Don't exercise at midday.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">The heat of midday, especially in the summer, can<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">make the feet perspire more, making them more<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">blister-prone.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Never wear wet shoes.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">The wetness can cause more "dragging" between<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">the foot and shoe and can result in blisters. If you<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">jog twice a day, for instance, you may want to buy<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">a second pair of running shoes for your second run<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">each day.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Protect "hot spots."<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">If you have a chronic "hot spot," or place where<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">blisters tend to develop, apply petroleum jelly to it,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">then slip on your sock. Foam or felt pads, used<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">alone, can also absorb the friction and protect a hot<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">spot. For best results, make sure the padding covers<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">more area than you think a blister would take up,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">since the neighboring areas can become irritated,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">too.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Wear the right socks.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Specially made sport socks with extra padding in<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">hot spots can help prevent blisters. Natural fibers<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">such as cotton and wool tend to keep the feet dry by<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">absorbing moisture. However, according to<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Gastwirth, recent research suggests that acrylic<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">fibers may, through a wicking action, actually<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">move moisture away from the foot, keeping it drier<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">and making it less prone to blistering. Your best<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">bet? Try them both and see which type of fiber<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">keeps your feet drier and more comfortable. In<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">addition, make sure the sock fits your foot, so there<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">is less chance of it bunching up inside the shoe and<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">causing a blister.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Try a sprinkle.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Foot powders may aid in keeping the foot dry and<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">preventing painful blisters from forming.<o:p></o:p></SPAN></P></DIV></DIV>SURYA GROUP OF COMPANIEShttp://www.blogger.com/profile/17872883592425000213noreply@blogger.com0tag:blogger.com,1999:blog-5392605914343541259.post-43095532323231920562011-12-28T00:20:00.000-08:002011-12-28T00:22:21.398-08:00Bladder Infection<DIV> <DIV> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal align=center><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 24pt"><EM><U>Bladder Infection<o:p></o:p></U></EM></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"></SPAN> </P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">You have to go, and you have to go now. Come to<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">think of it, it seems like you've had to go every 15<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">minutes since you woke up this morning. And each<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">time, it's been the same story. Not much comes out,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">but it burns like crazy. What in the world is going<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">on?<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">If you have pain or burning on urination, the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">frequent urge to urinate, and/or blood in your urine,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">chances are you have a bladder infection (also<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">called cystitis, urinary tract infection, or UTI).<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">These symptoms may also be accompanied by<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">lower abdominal pain, fever and chills, and an allover<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">ill feeling.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Bladder infections are caused by a bacterial<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">invasion of the bladder and urinary tract. "The urine<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">in the bladder is normally sterile," explains Amanda<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Clark, M.D., assistant professor of obstetrics and<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">gynecology at Oregon Health Sciences University<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">in Portland. "However, if it becomes contaminated<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">with bacteria, a bladder infection can develop."<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">If you're a woman who suffers from bladder<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">infections, you're not alone. "Women tend to suffer<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">more bladder infections than men because the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">female urethra, the tube leading from the bladder to<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">the outside of the body, is only about one-and-ahalf<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">inches long--a short distance for bacteria to <o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">travel," says Sadja Greenwood, M.D., a women's<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">health specialist and assistant clinical professor in<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">the Department of Obstetrics, Gynecology, and<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Reproductive Sciences at the University of<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">California at San Francisco. (A man's urethra is<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">about eight inches long.) Frequently, the urinary<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">tract becomes contaminated with Escherichia coli,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">bacteria that are normally present in the bowel and<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">anal area. In 10 to 15 percent of cases, bladder<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">infections are caused by another organism, such as<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Chlamydia trachomatis.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Women also suffer more bladder infections<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">because sexual intercourse can irritate the urethra<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">and contribute to the transport of bacteria from the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">anal area and vagina into the bladder. "We don't<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">really know exactly why intercourse increases the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">risk of bladder infections," says Clark. "We think it<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">might make the bladder tissues a little more<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">receptive to having an infection or it may cause<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">more bacteria to move up the urethra."<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Women who use the diaphragm for birth control<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">have a greater risk of bladder infections, too, says<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Clark. The diaphragm presses against the neck of<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">the bladder, which inhibits normal urination, she<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">says. As urine flow decreases, pressure within the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">bladder increases, and the bladder is unable to<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">completely empty itself. The pooled urine then acts<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">as a growth medium for bacteria.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Pregnant women are also more likely to suffer<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">from bladder infections. The changing hormones of<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">pregnancy and the pressure exerted by the enlarged<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">uterus on the bladder and ureters (the two tubes that<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">carry urine from the kidneys to the bladder) put<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">pregnant women at greater risk.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Men can also suffer from this malady. In men,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">bladder infections are almost always secondary to<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">an infection of the prostate gland (prostatitis),<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">according to Theodore Lehman, M.D., a urologist<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">in private practice and director of The Oregon<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Impotence Center in Portland. "Primary infection of<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">the bladder in men just doesn't happen, because the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">bladder is well protected," explains Lehman. "But<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">the prostate sits right in front of the bladder, and<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">bacteria can get into it--through sexual intercourse,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">trauma like bouncing on a bicycle seat, or some<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">kind of blockage--and it stirs up an infection in the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">prostate. Then the prostate infection can 'move<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">upstream,' if you will, and infect the bladder."<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">In men, prostate infection usually feels like<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">"you're sitting on a brick," says Lehman. When the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">infection extends to the bladder, the symptoms of<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">irritation, urinary frequency, and pain and burning<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">on urination join the achy-bottom feeling.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Bladder infections can often be treated at home<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">with the self-care tips that follow. However, if your<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">symptoms persist for more than 24 hours, if they<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">don't respond to home remedies, or if you suspect<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">that your symptoms may be due to a sexually<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">transmitted disease or other infection, see your<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">physician.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Load up on fluids.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">At the first sign of bladder infection, start drinking<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">water and don't stop. During the first 24 hours,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Greenwood recommends drinking at least one eightounce<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">glass of water every hour. People who suffer<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">from recurrent bladder infections usually don't<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">drink enough liquids. So even when you don't have<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">an active infection, you should make a habit of<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">drinking eight tall glasses of water every day.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">According to Lehman, drinking lots of fluid not<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">only dilutes the urine, giving bacteria less to feed<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">on, it also has a "washout" effect on bacteria. "The<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">more bacteria you can wash out," says Lehman,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">"the less there will be to reproduce."<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Clark warns, however, that people who suffer<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">from urinary leakage (incontinence) probably<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">shouldn't increase their fluids. She says it can make<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">the bladder infection and the incontinence worse.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Have a cranberry cocktail.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">If you've never developed a taste for the sweet<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">tanginess of cranberry juice, now's the time.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Cranberry juice (without added sugar) may make<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">urine more acidic and less hospitable for bacterial<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">growth, says Clark. Drinking cranberry juice is also<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">a way to increase your fluid intake.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Go, go, go.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Lehman advises both men and women to avoid<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">what he calls "L.A.-freeway-driver bladder."<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">"Many people don't urinate when they first get the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">urge because it's inconvenient or there isn't the time<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">or place," he says. "Take a guy who gets off work,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">has a couple of cups of coffee or a couple of beers,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">and gets on the freeway in rush-hour traffic. He<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">feels the urge to urinate, but he can't get off the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">freeway. When he finally gets home and urinates,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">it's difficult and it burns. By the next day, he's<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">calling his doctor with a prostate infection."<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Holding urine allows it to concentrate in the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">bladder, creating a perfect medium for bacterial<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">growth. In older men, holding urine can cause<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">congestion, inflammation, and obstruction of the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">prostate and can eventually lead to a prostate<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">infection or sometimes a bladder infection. Not<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">urinating at the first urge also causes the bladder to<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">distend and stretch. "Essentially, the bladder is a<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">hollow muscle," says Lehman. "If you repeatedly<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">stretch it, then it won't void completely and creates<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">a place for bacteria to grow."<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Heat it up.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">For lower abdominal pain, use a heating pad or hotwater<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">bottle or take a hot bath, advises Greenwood.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Lehman says that heat not only relieves the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">symptoms, it also brings more blood with white<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">blood cells and other infection-fighting blood<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">products to the affected area. (Pregnant women,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">however, should not sit in a hot bath or hot tub for<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">too long, since raising the body temperature above<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">100 degrees Fahrenheit for long periods may cause<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">birth defects or miscarriage.)<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Take a bath.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">If you have a lot of burning, a warm "sitz" bath<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">(sitting in three to four inches of water) can ease the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">pain.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Take a break.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Rest in bed, especially if you have a fever. You'll<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">conserve energy and speed healing.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Wear cotton underwear.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Cotton underwear, cotton-lined panty hose, and<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">loose clothing will allow the genital area to breathe<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">and stay dry. For men, boxer-type shorts rather than<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">jockey-style shorts are better if prostate and bladder<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">infections are a problem.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Avoid alcohol.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Alcohol is a urinary tract irritant for both men and<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">women and should be avoided during a bladder<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">infection.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">What about spicy foods, tea, and coffee? Clark<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">says, "They really shouldn't hurt a bladder infection.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">" However, the caffeine in coffee, tea, and colas<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">does stimulate the kidneys to produce more urine<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">and makes the bladder fill up faster during a time<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">when urination is painful. If caffeine seems to make<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">your symptoms worse, avoid it until the infection<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">goes away.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Take a pain reliever.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Bladder infections can be painful. Acetaminophen,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">ibuprofen, or aspirin, especially if taken at bedtime,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">can ease the pain.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Wash up, lovers.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Both partners should wash up before intercourse.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Urinate after lovemaking.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">If you suffer from recurrent bladder infections,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">urinate immediately before and after intercourse,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">advises Clark. This can help flush out bacteria that<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">may have entered the urinary tract.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Switch birth-control methods.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Women who use a diaphragm and suffer from<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">recurrent infections should try switching to<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">condoms or a cervical cap. "If you have recurrent<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">bladder infections, see your doctor to have your<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">diaphragm's fit rechecked," says Clark. "You may<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">do better with a smaller diaphragm or a cervical cap</SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">"<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Keep a bladder-infection diary.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">If you suffer from recurrent bladder infections,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">keep a diary to discover what patterns precede an<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">attack. Some people find that their infections are<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">related to stress, menstruation, lovemaking, or other<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">factors. Once you discover what precipitates your<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">infections, you can make changes to alter those<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">patterns.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Wipe from front to back.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Most women wipe from back to front, which moves<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">bacteria from the rectum dangerously close to the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">urethra.<o:p></o:p></SPAN></P></DIV></DIV>SURYA GROUP OF COMPANIEShttp://www.blogger.com/profile/17872883592425000213noreply@blogger.com0tag:blogger.com,1999:blog-5392605914343541259.post-50703899700443430522011-12-28T00:16:00.000-08:002011-12-28T00:18:13.709-08:00Black Eye<DIV> <DIV> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal align=center><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 24pt"><EM><U>Black Eye</U></EM></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">This morning's racquetball game was going so<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">well--until your opponent hit that unbelievable shot<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">that bounced off the wall and hit you right in the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">eye. After he finished apologizing profusely and the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">pain subsided somewhat, you picked up your ego<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">and went home. But now you're beginning to<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">resemble a prizefighter who lost the prize! Your<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">eyelid is nearly swollen shut, the area around your<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">eye is turning black and blue, and the throbbing<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">pain is back in full force. You're starting to wonder<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">if there's more to this injury than meets the eye.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">As horrifying as a black eye can look--and as<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">embarrassing as it can be to explain--it is usually<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">nothing that will cause lasting or serious damage.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">"A black eye is simply a hemorrhage around the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">eye. The blood underneath the skin comes through<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">as a purplish color. While there are many diseases<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">and conditions that can cause black eyes [see<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">"Other Causes of Black Eyes"], a true shiner is<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">most often the result of trauma to the eye caused by<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">a fistfight or a sports injury," says Jon H. Bosland,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">M.D., a general ophthalmologist in private practice<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">in Bellevue, Washington. "If the swelling comes<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">down rapidly and your vision is good, it is not<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">likely that there is any serious damage to the eye,"<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">he says.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Still, Bosland urges anyone with a black eye to see<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">a doctor in order to rule out damage to the eye itself.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">(It is especially important to see a doctor without<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">delay if there is any change in vision.) Once you<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">are sure everything is all right, there are some steps<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">you can take at home to care for your shiner. There<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">are also some preventive measures that you can<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">take to help keep your eyes out of the black in the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">future.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Ice the area.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">"This will reduce the swelling and numb some of<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">the initial pain," says Carol Ziel, M.D., an<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">ophthalmologist with the Eye Clinic of Wausau in<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Wisconsin. Hold an ice pack or some ice cubes<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">wrapped in a washcloth on the eye. "Putting<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">crushed ice in a plastic bag and placing the bag on<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">top of a cold washcloth over the eye also works<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">well," says Charles Boylan, M.D., a pediatric<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">ophthalmologist at A Children's Eye Clinic of<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Seattle.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Pack it in popcorn or peas.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">A bag of frozen, unpopped popcorn kernels or<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">frozen peas placed over a washcloth on the affected<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">eye can also help cool the area and bring some<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">relief.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Clean it up.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Clean any small lacerations with mild soap and<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">water. "Then continue to keep them clean and dry,"<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">says Ziel. This will help to keep the area from<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">becoming infected with bacteria. "Some-times, the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">tissue around the eye can actually split because the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">soft tissue is being pushed against a hard surface of<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">underlying bone. You can get a considerable<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">hemorrhage from this, which can leave a bit of a<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">lump afterward," adds Bosland.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Avoid pressing on the eye itself.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">The area has already been traumatized enough, and<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">pressing on it will only cause further trauma, says<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Bosland. So be gentle when you apply an ice pack<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">or clean the area.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Keep your chin up.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">OK, so you look and feel a little like Rocky Balboa.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Be thankful you can see yourself in the mirror, and<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">try to resign yourself to the added color for a while.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">"The discoloration tends to last one to two weeks,"<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">says Bosland. It will lessen during that time, but it<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">won't fade completely for a couple of weeks or so.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Wear goggles.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">As is true with so many injuries, the best treatment<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">is prevention. While you may not necessarily like<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">the way you look in goggles, wearing them can<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">help you ensure that you'll be able to see the way<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">you look. Any sport that involves close contact<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">with other individuals and/or the use of a small ball<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">of some sort is likely to put you at risk for a black<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">eye. "The majority of black eyes we see are caused<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">by the eye being hit by an elbow, hand, or knee or<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">by an object small enough to fit inside the bony<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">structure around the eye," says Boylan. Tennis<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">doesn't really qualify because the ball is too big.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">But squash, racquetball, and skiing (the end of the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">pole can hit the eye) are particularly dangerous to<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">the eye. And basketball, where arms and legs are<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">flying in close quarters, can also leave you<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">vulnerable to a nasty black eye. To protect your<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">eyes, Boylan suggests that you wear protective eye<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">wear, such as goggles or even glasses with<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">shatterproof glass or plastic lenses. "Anyone with<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">only one good eye should always wear protective<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">eye wear if there is a chance of being hit with<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">anything," stresses Boylan. As far as how to<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">choose the right goggles or glasses, it's not too<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">difficult. "Make sure the lenses are shatterproof and<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">the glasses or goggles fit comfortably," says Boylan.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">"The goggles worn by squash and racquetball<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">players often don't contain any lenses, and that's<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">OK. The frame itself will keep the ball away from<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">the eye," he continues. Most sporting goods stores,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">as well as eye-wear stores, carry protective eye<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">wear for sporting events. If you can't locate any,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">consult your eye doctor.<o:p></o:p></SPAN></P></DIV></DIV>SURYA GROUP OF COMPANIEShttp://www.blogger.com/profile/17872883592425000213noreply@blogger.com0tag:blogger.com,1999:blog-5392605914343541259.post-75726377653014112082011-12-25T04:38:00.000-08:002011-12-25T04:44:49.622-08:00Bites<DIV> <DIV><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 10pt" class=MsoNormal align=center><U><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 19pt; mso-bidi-font-weight: bold"><EM><FONT size=6>Bites</FONT></EM></SPAN><o:p></o:p></U></P></SPAN> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"></SPAN> </P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Bites can range from itchy to painful to life<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">threatening. And you needn't live out in the<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">wilderness to run the risk of getting one. In fact,<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">one of the most dangerous kinds of bites can be<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">inflicted in your very own home--a bite from a<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">fellow human being! (Doctors agree that humans<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">have more bacteria in their mouths than most wild<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">animals, no matter how often we brush our teeth.)<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Many bites can be treated at home, although<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">others, like a human bite, require an immediate visit<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">to the doctor or emergency room. The trick is<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">distinguishing the dangerous from the benign.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">The following is a guide to treating the most<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">common types of bites, as well as a few tips on how<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">to avoid getting bitten in the first place. Of course,<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">if you have had a run-in with a creature that you<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">suspect is dangerous, whether or not it is discussed<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">here, don't attempt self-treatment. See a doctor<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">without delay. The same advice holds true if you<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">experience any signs of illness (such as fever, loss<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">of consciousness, nausea, dizziness, or vomiting)<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">following a bite.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Ice an itch.<o:p></o:p></SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Itchy mosquito bites may benefit from an ice-cold<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">compress, according to Karl Singer, M.D., F.P., I.M.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">, a physician in Exeter, New Hampshire. "Ice<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">decreases the inflammation and stops the pain and<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">itching," he says. He recommends icing the bite for<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">20 minutes at a time every few hours. The same<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">goes for nonpoisonous spider bites, which can also<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">leave an itchy welt.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Try an old fail-safe.<o:p></o:p></SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">When you had a mosquito bite as a child, your<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">mother probably used calamine lotion--a thin,<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">chalky, pink liquid--to stop the itch. Sold over the<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">counter (and quite economical, too, compared with<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">alternatives such as hydrocortisone), it is just as<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">effective today, says Michael R. Stefan, M.D., a<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">physician specializing in internal medicine in Los<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Angeles.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Give an antihistamine a try.<o:p></o:p></SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Over-the-counter antihistamines can also help an<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">itchy bite, since the itch is really a mild allergic<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">reaction, says Singer. Of course, antihistamines<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">should not be used by sensitive individuals,<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">pregnant women, people with allergies to<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">ingredients in the products, or those who are taking<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">conflicting medications. Check with your doctor or<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">pharmacist if you are in doubt.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Recognize the signs of a severe reaction.<o:p></o:p></SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">The bite from a venomous spider can cause a severe<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">allergic reaction. It is important, therefore, to<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">recognize the signs of an allergic reaction before it<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">is too late, according to Lawrence H. Bernstein, M.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">D., a family physician in Storrs, Connecticut.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Symptoms of anaphylaxis, or severe allergic<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">reaction, include difficulty breathing, hives all over<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">the body, and loss of consciousness. Anyone<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">experiencing these warning signals should be<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">rushed to the nearest emergency room, he says.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Hospital physicians usually treat anaphylaxis with<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">steroids, adrenaline, and antihistamines.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Don't panic if you've been bitten by a tick.<o:p></o:p></SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Lyme disease, a tick-borne illness that can cause<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">chills, fever, headache, and other complications,<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">has received lots of play in the media of late. But<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">not all ticks carry the disease, and not every Lymecarrying<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">tick will transmit it to you if you happen to<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">be bitten. Generally, a tick must remain on the skin<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">for 24 to 48 hours in order to transmit the organism<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">that causes Lyme disease, according to Bernstein.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">"The best thing to do, if you're in a place where<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">there might be ticks, is to check yourself on a daily<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">basis," he says. If you remove a tick from your skin<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">(using the directions that follow), Bernstein<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">recommends saving it in a small jar of alcohol, so<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">that if a suspicious infection develops, the tick can<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">be analyzed for Lyme disease. There is no need to<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">see a doctor unless you notice any signs of swelling<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">or redness around the bite (a sign of infection), a<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">bull's-eye-shaped rash (often a symptom of Lyme<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">disease), a fever, or a skin rash, Bernstein says.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Remove ticks with care.<o:p></o:p></SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">To remove a tick from your skin, grasp the insect's<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">mouthparts with tweezers as close as possible to<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">your skin and slowly pull straight upward. Do not<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">attempt to pull the tick's body or head, as it may<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">break off, leaving the mouthparts underneath your<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">skin, Bernstein says. Use the tweezers to remove<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">any remaining parts of the tick. Next, apply a local<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">antiseptic, such as alcohol or an antibiotic ointment,<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">to the bite.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Stop the bleeding.<o:p></o:p></SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">If an animal bite has caused severe bleeding, apply<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">pressure to the area with the palm of your hand,<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">says Michael O. Fleming, M.D., F.A.A.F.P., a<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">family physician in Shreveport, Louisiana. If the<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">wound is large, tie a scarf, towel, or T-shirt tightly<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">around the site to create pressure over a larger area<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">(not tightly enough to cut off circulation).<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Immobilize the area. If the bite is on a limb, elevate<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">the limb above the level of the heart. See a<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">physician pronto.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Don't treat a puncture like a scratch.<o:p></o:p></SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">A bite that leaves a scratch but doesn't really break<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">the skin may simply be washed with soap and water,<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">then covered with an antibacterial cream or<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">ointment. Not so for a bite that breaks or punctures<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">the skin, according to Bernstein. The latter needs<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">the expertise of a doctor, he says. "You need to<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">establish whether the animal is rabid or not," he<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">advises. "Observe the animal carefully. With wild<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">animals, if the animal is particularly placid--for<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">example, if you can walk up to a squirrel and feed it-<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">-there's something wrong with that animal. It's sick.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">" He suggests calling a doctor or veterinarian to<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">find out if there have been any reported outbreaks<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">of rabies in wild or domestic animals in your area.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Get a tetanus booster.<o:p></o:p></SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">If you've been bitten by a wild or domestic animal<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">and the bite has broken the skin, it's probably wise<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">to contact your doctor to see if you need a tetanus<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">booster shot (whether or not you need one depends,<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">in part, on the type of wound and the timing of your<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">last tetanus shot). "Animal bites and human bites<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">are easily infected," Fleming says. "All animals<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">have a very large number of bacteria that live in<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">their mouths." He also advises watching for signs<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">of infection, such as redness and swelling.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Report an animal to the authorities.<o:p></o:p></SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">If you've been bitten by an animal in your<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">community, call your local Society for the<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Prevention of Cruelty to Animals (SPCA) or animal<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">catcher (check your local phone directory for the<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">number) to report the incident. If the animal was<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">wild or a stray, the proper agency may want to<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">track it down and capture it for observation,<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">especially if rabies is suspected. If the animal<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">belongs to a neighbor, report it to the pet's owner,<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">and, if you choose, to the authorities (many<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">communities have laws concerning pet bites).<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Don't get bitten in the first place.<o:p></o:p></SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Perhaps the most sensible way to treat a bite is in<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">advance--before you get bitten--Stefan says. Stay<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">away from wild animals, even if they let you<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">approach, and don't pester snakes, spiders, bees, or<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">anything else that looks threatening. "Most animals<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">and insects will not attack you unless you are<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">bothering them," he says. Even animals that do not<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">look threatening, such as ground squirrels, may be<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">trouble, Stefan adds, since they may carry fleas that<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">can transmit diseases. Insect and tick repellents<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">may also help you avoid bites when spending long<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">periods of time outdoors.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Know your local fauna.<o:p></o:p></SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">It's best to keep abreast of the insects and animals<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">in your area, so that you know what to watch out<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">for. For example, you may live in an area where<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">there has been an outbreak of rabies among<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">domestic animals or a large number of Lymecarrying<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">ticks, according to Richard E. Hannigan,<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">M.D., an internist in private practice in Helotes,<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Texas. Likewise, you should know if rattlesnakes,<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">poisonous spiders, or scorpions are likely to take up<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">residence around your neighborhood. If you live in<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">an area, such as the Southwest, that is home to<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">poisonous snakes and scorpions, learn how to<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">recognize them by sight and avoid them like the<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">plague, Hannigan recommends.</P> <HR> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><FONT size=3></FONT></P> <P></P> <DIV align=justify> <DIV style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM><FONT size=6>INTERNATIONAL ASTROLOGY NETWORK,<o:p></o:p></FONT></EM></DIV> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Surya Complex, <st1:place><st1:PlaceName>Opp.</st1:PlaceName> <st1:PlaceName>Sukh</st1:PlaceName> <st1:PlaceName>Sadan</st1:PlaceName> <st1:PlaceType>Hospital</st1:PlaceType></st1:place>, <st1:Street><st1:address>Dalhousie Road</st1:address></st1:Street>, Pathankot-145001-Punjab-India.<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Telephones : Sms:0091-988-885-8077, Reception:0091-186-223-5088, Fax:0091-186-222-5077<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Email : InternationalAstroNetwork@Gmail.Com<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Facebook : Www.Facebook.Com/AstroNetwork<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Blogspot : <A href="http://www.astrointl.blogspot.com/">Www.AstroIntl.BlogSpot.Com</A></EM></P></DIV></SPAN><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 24pt"><o:p></o:p></SPAN></B></DIV></DIV>SURYA GROUP OF COMPANIEShttp://www.blogger.com/profile/17872883592425000213noreply@blogger.com0tag:blogger.com,1999:blog-5392605914343541259.post-55817176846869942011-12-25T04:36:00.000-08:002011-12-25T04:40:15.882-08:00Forthcoming Events-Festivals-26-31-December-2011<DIV> <DIV> <DIV align=center><SPAN style="FONT-SIZE: 24pt"><SPAN style="FONT-SIZE: 24pt"><SPAN><SPAN><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"><EM><U><FONT size=6>Forthcoming Events-Festivals-26-31-December-2011</FONT></U></EM></SPAN></SPAN></SPAN></SPAN></SPAN></DIV> <DIV align=center><SPAN style="FONT-SIZE: 24pt"><SPAN style="FONT-SIZE: 24pt"><SPAN><FONT size=6><SPAN><FONT size=1><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"><EM><U></U></EM></SPAN></FONT></SPAN></FONT></SPAN></SPAN></SPAN> </DIV> <DIV align=center><SPAN style="FONT-SIZE: 24pt"><SPAN style="FONT-SIZE: 24pt"><SPAN><FONT size=6><SPAN><FONT size=6><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"><EM><U> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <TABLE style="WIDTH: 342.65pt; mso-cellspacing: 0in" class=MsoNormalTable border=1 cellSpacing=0 cellPadding=0 width=457> <TBODY> <TR style="mso-yfti-irow: 0; mso-yfti-firstrow: yes"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 342.65pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-top-alt: inset silver .75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-bottom-alt: inset silver .75pt; mso-border-right-alt: triple windowtext 2.5pt" vAlign=top width=457 colSpan=2> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt" class=MsoNormal align=center><SPAN style="FONT-SIZE: 24pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Forthcoming-Events-Festivals<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt" class=MsoNormal align=center><SPAN style="FONT-SIZE: 24pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">26-31-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 1"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt" class=MsoNormal align=center><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Date</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt" class=MsoNormal align=center><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Event</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 2"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Monday-26-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Balava karana till <st1:time w:st="on" Hour="8" Minute="44">8:44</st1:time>, Kaulava karana till <st1:time w:st="on" Hour="20" Minute="2">20:02</st1:time>, Taitula karana till <st1:time w:st="on" Hour="19" Minute="29">7:29</st1:time>*,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 3"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Monday-26-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Monday, Sukla Dwitiya till <st1:time w:st="on" Hour="20" Minute="2">20:02</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 4"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Monday-26-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Moonrise at <st1:time w:st="on" Hour="8" Minute="43">8:43</st1:time>, Moonset at <st1:time w:st="on" Hour="19" Minute="14">19:14</st1:time>, Moon in Sg till <st1:time w:st="on" Hour="12" Minute="17">12:17</st1:time></SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 5"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Monday-26-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">RahuK: <st1:time w:st="on" Hour="9" Minute="1">9:01 - 10:31</st1:time>, GulikaK: <st1:time w:st="on" Hour="15" Minute="1">15:01 - 16:31</st1:time>, YamaG: <st1:time w:st="on" Hour="12" Minute="1">12:01 - 13:31</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 6"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Monday-26-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><st1:City w:st="on"><st1:place w:st="on"><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunrise</SPAN></st1:place></st1:City><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> at <st1:time w:st="on" Hour="19" Minute="31">7:31</st1:time>, Sunset at 17:24,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 7"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Monday-26-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Uttarashadha till <st1:time w:st="on" Hour="17" Minute="51">5:51</st1:time>*, Dhruva yoga till <st1:time w:st="on" Hour="12" Minute="6">12:06</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 8"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Monday-26-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Varjya: <st1:time w:st="on" Hour="14" Minute="17">14:17 - 15:51</st1:time>, Durmuhurta: <st1:time w:st="on" Hour="12" Minute="8">12:08 - 12:47</st1:time>, <st1:time w:st="on" Hour="14" Minute="46">14:46 - 15:26</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 9"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Monday-26-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">नवीन</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">चन्द्र</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">दर्शन</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">आरोग्य</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">व्रत</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">एक</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">मास</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">तक</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">खिचड़ी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">उत्सव</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">श्रीराधावल्लभ</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">मंदिर</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">वृंदावन</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">), </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">जोड़</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">मेला</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-3 </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">दिन</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">फतेहगढ़</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">साहिब</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 10"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Monday-26-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पौष</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> -</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">शुक्ल</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">द्वितीया</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (2)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 11"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday-27-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Garija karana till <st1:time w:st="on" Hour="19" Minute="7">19:07</st1:time>, Vanija karana till <st1:time w:st="on" Hour="18" Minute="55">6:55</st1:time>*,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 12"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday-27-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Moonrise at 9:30, Moonset at <st1:time w:st="on" Hour="20" Minute="18">20:18</st1:time>, Moon in Cp (whole day)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 13"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday-27-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">RahuK: <st1:time w:st="on" Hour="16" Minute="32">16:32 - 18:02</st1:time>, GulikaK: <st1:time w:st="on" Hour="13" Minute="31">13:31 - 15:01</st1:time>, YamaG: <st1:time w:st="on" Hour="10" Minute="31">10:31 - 12:01</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 14"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday-27-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sravanam till <st1:time w:st="on" Hour="17" Minute="51">5:51</st1:time>*, Vyaghata yoga till <st1:time w:st="on" Hour="9" Minute="57">9:57</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 15"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday-27-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><st1:City w:st="on"><st1:place w:st="on"><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunrise</SPAN></st1:place></st1:City><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> at <st1:time w:st="on" Hour="19" Minute="31">7:31</st1:time>, Sunset at 17:25,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 16"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday-27-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday, Sukla Tritiya till <st1:time w:st="on" Hour="19" Minute="7">19:07</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 17"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday-27-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Varjya: <st1:time w:st="on" Hour="9" Minute="51">9:51 - 11:27</st1:time>, Durmuhurta: <st1:time w:st="on" Hour="9" Minute="30">9:30 - 10:10</st1:time>, <st1:time w:st="on" Hour="14" Minute="7">14:07 - 14:47</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 18"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday-27-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पौष</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> -</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">शुक्ल</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">तृतीया</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (3)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 19"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday-27-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">मिर्जा</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">गालिब</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">ज</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">. </SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 20"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday-27-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">श्रीयतीन्द्र</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">सूरीश्वर</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पुण्यतिथि</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">त्रि</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">.</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">स्तु</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">.</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">जैन</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">), </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">मिर्जा</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">गालिब</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">जयंती</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 21"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-28-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">विनायकी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">चतुर्थी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 22"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-28-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Dhanishtha till <st1:time w:st="on" Hour="18" Minute="33">6:33</st1:time>*, Harshana yoga till <st1:time w:st="on" Hour="8" Minute="19">8:19</st1:time>, Vajra yoga till <st1:time w:st="on" Hour="19" Minute="16">7:16</st1:time>*,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 23"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-28-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Moonrise at <st1:time w:st="on" Hour="10" Minute="9">10:09</st1:time>, Moonset at <st1:time w:st="on" Hour="21" Minute="19">21:19</st1:time>, Moon in Cp till <st1:time w:st="on" Hour="18" Minute="7">18:07</st1:time></SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 24"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-28-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">RahuK: <st1:time w:st="on" Hour="13" Minute="32">13:32 - 15:02</st1:time>, GulikaK: <st1:time w:st="on" Hour="12" Minute="2">12:02 - 13:32</st1:time>, YamaG: <st1:time w:st="on" Hour="9" Minute="2">9:02 - 10:32</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 25"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-28-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><st1:City w:st="on"><st1:place w:st="on"><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunrise</SPAN></st1:place></st1:City><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> at <st1:time w:st="on" Hour="19" Minute="32">7:32</st1:time>, Sunset at 17:26,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 26"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-28-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Varjya: <st1:time w:st="on" Hour="9" Minute="58">9:58 - 11:37</st1:time>, Durmuhurta: <st1:time w:st="on" Hour="12" Minute="9">12:09 - 12:49</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 27"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-28-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Vishti karana till <st1:time w:st="on" Hour="18" Minute="54">18:54</st1:time>, Bava karana till <st1:time w:st="on" Hour="19" Minute="4">7:04</st1:time>*,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 28"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-28-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday, Sukla Chaturthi till <st1:time w:st="on" Hour="18" Minute="54">18:54</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 29"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-28-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पंचक</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">प्रारंभ</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">रात्रि</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> 8.8 </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">से</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 30"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-28-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पौष</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> -</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">शुक्ल</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">चतुर्थी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (4)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 31"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-28-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">वरदविनायक</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">चतुर्थी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">व्रत</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 32"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday-29-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Balava karana till <st1:time w:st="on" Hour="19" Minute="26">19:26</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 33"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday-29-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Moonrise at 10:44, Moonset at <st1:time w:st="on" Hour="22" Minute="18">22:18</st1:time>, Moon in Aq (whole day)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 34"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday-29-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">RahuK: <st1:time w:st="on" Hour="15" Minute="2">15:02 - 16:32</st1:time>, GulikaK: <st1:time w:st="on" Hour="10" Minute="32">10:32 - 12:02</st1:time>, YamaG: <st1:time w:st="on" Hour="19" Minute="32">7:32 - 9:02</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 35"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday-29-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Satabhishak (whole day), Siddhi yoga till <st1:time w:st="on" Hour="18" Minute="47">6:47</st1:time>*,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 36"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday-29-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><st1:City w:st="on"><st1:place w:st="on"><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunrise</SPAN></st1:place></st1:City><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> at <st1:time w:st="on" Hour="19" Minute="32">7:32</st1:time>, Sunset at 17:26,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 37"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday-29-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday, Sukla Panchami till <st1:time w:st="on" Hour="19" Minute="26">19:26</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 38"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday-29-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Varjya: <st1:time w:st="on" Hour="14" Minute="11">14:11 - 15:53</st1:time>, Durmuhurta: <st1:time w:st="on" Hour="14" Minute="48">14:48 - 15:27</st1:time>, <st1:time w:st="on" Hour="15" Minute="27">15:27 - 16:07</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 39"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday-29-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">छप्पन</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">भोग</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">गरुड़गोविन्द</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">छटीकरा</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">मथुरा</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 40"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday-29-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पौष</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> -</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">शुक्ल</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पंचमी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (5)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 41"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday-30-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday, Sukla Shashthi till <st1:time w:st="on" Hour="20" Minute="42">20:42</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 42"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday-30-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Kaulava karana till <st1:time w:st="on" Hour="19" Minute="59">7:59</st1:time>, Taitula karana till 20:42,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 43"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday-30-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Moonrise at <st1:time w:st="on" Hour="11" Minute="16">11:16</st1:time>, Moonset at <st1:time w:st="on" Hour="23" Minute="14">23:14</st1:time>, Moon in Aq till <st1:time w:st="on" Hour="15" Minute="29">3:29</st1:time>*</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 44"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday-30-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">RahuK: <st1:time w:st="on" Hour="12" Minute="2">12:02 - 13:32</st1:time>, GulikaK: <st1:time w:st="on" Hour="9" Minute="2">9:02 - 10:32</st1:time>, YamaG: <st1:time w:st="on" Hour="16" Minute="32">16:32 - 18:03</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 45"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday-30-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Satabhishak till <st1:time w:st="on" Hour="19" Minute="59">7:59</st1:time>, Vyatipata yoga till <st1:time w:st="on" Hour="18" Minute="50">6:50</st1:time>*,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 46"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday-30-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><st1:City w:st="on"><st1:place w:st="on"><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunrise</SPAN></st1:place></st1:City><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> at <st1:time w:st="on" Hour="19" Minute="32">7:32</st1:time>, Sunset at 17:27,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 47"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday-30-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Varjya: <st1:time w:st="on" Hour="14" Minute="57">14:57 - 16:41</st1:time>, Durmuhurta: <st1:time w:st="on" Hour="9" Minute="31">9:31 - 10:11</st1:time>, <st1:time w:st="on" Hour="12" Minute="50">12:50 - 13:29</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 48"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday-30-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पौष</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> -</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">शुक्ल</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">षष्ठी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (6)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 49"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday-30-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">स्कन्द</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">कुमार</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">) </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">षष्ठी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">व्रत</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">अन्नरूपा</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">षष्ठी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">बंगाल</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 50"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-31-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Garija karana till <st1:time w:st="on" Hour="9" Minute="35">9:35</st1:time>, Vanija karana till 22:36,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 51"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-31-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Moonrise at <st1:time w:st="on" Hour="11" Minute="45">11:45</st1:time>, Moonset at 0:09*, Moon in Pi (whole day)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 52"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-31-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Poorvabhadra till <st1:time w:st="on" Hour="10" Minute="4">10:04</st1:time>, Variyan yoga till <st1:time w:st="on" Hour="19" Minute="18">7:18</st1:time>*,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 53"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-31-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">RahuK: <st1:time w:st="on" Hour="10" Minute="33">10:33 - 12:03</st1:time>, GulikaK: <st1:time w:st="on" Hour="19" Minute="33">7:33 - 9:03</st1:time>, YamaG: <st1:time w:st="on" Hour="15" Minute="3">15:03 - 16:33</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 54"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-31-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday, Sukla Sapthami till <st1:time w:st="on" Hour="22" Minute="36">22:36</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 55"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-31-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><st1:City w:st="on"><st1:place w:st="on"><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunrise</SPAN></st1:place></st1:City><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> at <st1:time w:st="on" Hour="19" Minute="33">7:33</st1:time>, Sunset at 17:28,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 56"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-31-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Varjya: <st1:time w:st="on" Hour="23" Minute="23">23:23 - 1:10</st1:time>*, Durmuhurta: <st1:time w:st="on" Hour="19" Minute="33">7:33 - 8:12</st1:time>, <st1:time w:st="on" Hour="8" Minute="12">8:12 - 8:52</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 57"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-31-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पार्श्वनाथ</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">व</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">चंद्रप्रभु</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">जन्म</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">.</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 58"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-31-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पौष</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> -</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">शुक्ल</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">सप्तमी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (7)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 59"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-31-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">बैरवा</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">ज</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">.</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 60; mso-yfti-lastrow: yes"> <TD style="BORDER-BOTTOM: windowtext 2.5pt double; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-top-alt: inset silver .75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-bottom-alt: triple windowtext 2.5pt; mso-border-right-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-31-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: windowtext 2.5pt double; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-top-alt: inset silver .75pt; mso-border-left-alt: inset silver .75pt; mso-border-bottom-alt: triple windowtext 2.5pt; mso-border-right-alt: triple windowtext 2.5pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">मार्तण्ड</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">सप्तमी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">व्रत</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">नंदराय</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">जयंती</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">श्रीगुरु</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">गोविन्द</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">सिंह</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">जयंती</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">नानकशाही</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">), Christian New Year's Eve</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR></TBODY></TABLE></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></U></EM></SPAN></FONT></SPAN></FONT></SPAN></SPAN></SPAN></DIV> <DIV align=center><SPAN style="FONT-SIZE: 24pt"><SPAN style="FONT-SIZE: 24pt"><SPAN><FONT size=6><SPAN><FONT size=6><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"></SPAN></FONT></SPAN></FONT></SPAN></SPAN></SPAN></DIV> <DIV align=center><SPAN style="FONT-SIZE: 24pt"><SPAN style="FONT-SIZE: 24pt"><SPAN><FONT size=6><SPAN><FONT size=6><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"></SPAN></FONT></SPAN></FONT></SPAN></SPAN></SPAN></DIV> <DIV><SPAN style="FONT-SIZE: 24pt"><SPAN style="FONT-SIZE: 24pt"><SPAN><FONT size=6><SPAN><FONT size=6><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"></SPAN></FONT></SPAN></FONT></SPAN></SPAN></SPAN> </DIV><SPAN style="FONT-SIZE: 14pt"><EM> <DIV align=center> <HR> </DIV><o:p></o:p></EM> <P align=center></P> <DIV style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM><FONT size=6>INTERNATIONAL ASTROLOGY NETWORK,<o:p></o:p></FONT></EM></DIV> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Surya Complex, <st1:place><st1:PlaceName>Opp.</st1:PlaceName> <st1:PlaceName>Sukh</st1:PlaceName> <st1:PlaceName>Sadan</st1:PlaceName> <st1:PlaceType>Hospital</st1:PlaceType></st1:place>, <st1:Street><st1:address>Dalhousie Road</st1:address></st1:Street>, Pathankot-145001-Punjab-India.<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Telephones : Sms:0091-988-885-8077, Reception:0091-186-223-5088, Fax:0091-186-222-5077<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Email : InternationalAstroNetwork@Gmail.Com<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Facebook : Www.Facebook.Com/AstroNetwork<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Blogspot : <A href="http://www.astrointl.blogspot.com/">Www.AstroIntl.BlogSpot.Com</A></EM></P><o:p></o:p></SPAN> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt" class=MsoNormal align=justify><SPAN style="FONT-SIZE: 14pt"><o:p> </o:p></SPAN></P></DIV></DIV>SURYA GROUP OF COMPANIEShttp://www.blogger.com/profile/17872883592425000213noreply@blogger.com0tag:blogger.com,1999:blog-5392605914343541259.post-32373537569889255022011-12-22T00:08:00.000-08:002011-12-22T00:27:48.342-08:00Belching<SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 10pt" class=MsoNormal align=center><SPAN style="FONT-VARIANT: normal !important"><EM><FONT size=5><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"></P><FONT size=6><SPAN> <P style="LINE-HEIGHT: normal; MARGIN: 12pt 0in 0pt; mso-layout-grid-align: none" class=MsoNormal align=center><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold"><FONT size=6><EM><U>Belching</U></EM></FONT></SPAN></P><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3></FONT></SPAN> </P> <DIV style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal align=justify><FONT size=3><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"></SPAN> </P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">In certain cultures, a belch after dinner is<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">traditionally considered a compliment to the cook.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">In the Western world, if an adult belches after<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">dinner--or at any time, for that matter--it is<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">considered a breach of manners.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Babies burp, and it is certainly a satisfying sound<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">to the mother or father who has been patting or<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">rubbing the baby's back. Children belch, too,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">because they think it's a funny game, and<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">sometimes the competition gets noisily intense.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Over the years, however, such child's play can turn<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">into a habit of frequently and unconsciously<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">swallowing air--a habit that can result in belching.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">If you suffer from aerophagia--the medical name<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">for repetitive belching--you have probably endured<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">the embarrassment of an unexpected outburst at<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">precisely the most inelegant moment. But your<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">habit can easily be broken if you just become aware<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">of when and how you swallow air and stop doing it.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Here's how:<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Stifle it.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">"Chronic belchers may force themselves to belch<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">because it provides temporary relief," says<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Lawrence S. Friedman, M.D., associate professor<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">of medicine at Jefferson Medical College in<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Philadelphia. In fact, it has been demonstrated that<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">repeated belching produces more of the same. On a<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">fluoroscope (a special type of X ray used to<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">visualize a body part in motion), a belching person<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">can be seen forcing air into the mouth and<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">esophagus. So if you're a chronic belcher, you need<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">to make a concious effort to squelch that belch.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Don't smoke.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Here is yet another reason to give up smoking if<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">you remain in the ever-dwindling population that<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">still engages in the habit. "By inhaling on cigarettes,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">cigars, or pipes, you are swallowing excessive<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">amounts of air--much more than the belch can let<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">out," says Gayle Randall, M.D., assistant professor<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">of medicine in the Department of Medicine at the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">University of California at Los Angeles School of<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Medicine. And if you are counting on chewing gum<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">or sucking on hard candy to help you kick the habit,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">think again; these activities stimulate air<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">swallowing, too.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Mind your manners.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Mom was right again when she told you not to talk<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">with your mouth full. "This habit allows air into the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">mouth, which is then swallowed with the food,"<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">says Thomas Stahl, M.D., assistant professor of<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">general surgery at Georgetown University Medical<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Center in Washington, D.C. Anyway, he adds, it's<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">an unappealing form of behavior.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Eat slowly.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">People who gulp down food and beverages are, for<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">one thing, swallowing excessive amounts of air.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">They're also crowding the stomach with too much<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">to digest, which causes a gaseous buildup. "Once<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">you take a mouthful, put down your fork and chew<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">your food well before taking another bite," advises<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Randall.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Relax.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Anxiety and stress can cause you to swallow more<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">often, which increases the amount of air taken in.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">"You'll have to make a conscious effort to minimize<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">air swallowing even though you may feel that your<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">mouth is dry, because you'll only complicate your<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">stress with stomach gas," says Stahl.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Don't catch cold.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">One sure thing about a cold is that it brings along<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">postnasal drip, which will probably make you<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">swallow much more frequently. So try to blow your<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">nose to clear your nasal passages. Better yet, you<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">should try to protect yourself from exposure to cold<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">viruses.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Avoid bubbly beverages.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Drinking carbonated beverages, including beer,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">creates air in the stomach. "Stay away from these<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">drinks," advises Randall.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Go strawless.<o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Drinking through a straw will only increase the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">amount of air you swallow.<o:p></o:p></SPAN></P></SPAN></FONT><FONT size=3><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"></SPAN></FONT></SPAN></DIV></SPAN></FONT></SPAN></SPAN></FONT></EM></SPAN></SPAN> <HR> <P></P> <DIV align=justify> <DIV style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM><FONT size=6>INTERNATIONAL ASTROLOGY NETWORK,<o:p></o:p></FONT></EM></DIV> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Surya Complex, <st1:place><st1:PlaceName>Opp.</st1:PlaceName> <st1:PlaceName>Sukh</st1:PlaceName> <st1:PlaceName>Sadan</st1:PlaceName> <st1:PlaceType>Hospital</st1:PlaceType></st1:place>, <st1:Street><st1:address>Dalhousie Road</st1:address></st1:Street>, Pathankot-145001-Punjab-India.<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Telephones : Sms:0091-988-885-8077, Reception:0091-186-223-5088, Fax:0091-186-222-5077<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Email : InternationalAstroNetwork@Gmail.Com<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Facebook : Www.Facebook.Com/AstroNetwork<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Blogspot : <A href="http://www.astrointl.blogspot.com/">Www.AstroIntl.BlogSpot.Com</A></EM></P></DIV>SURYA GROUP OF COMPANIEShttp://www.blogger.com/profile/17872883592425000213noreply@blogger.com0tag:blogger.com,1999:blog-5392605914343541259.post-68176583357769933192011-12-21T03:56:00.000-08:002011-12-21T03:59:23.297-08:00Bad Breath<SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 10pt" class=MsoNormal align=center><SPAN style="FONT-VARIANT: normal !important"><EM><FONT size=5><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"></P><FONT size=6><SPAN> <P style="LINE-HEIGHT: normal; MARGIN: 12pt 0in 0pt; mso-layout-grid-align: none" class=MsoNormal align=center><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold"><EM><U><FONT size=6>Bad Breath</FONT></U></EM></SPAN></P><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3></FONT></SPAN> </P> <DIV style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal align=justify><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>"Halitosis is better than no breath at all," jokes one </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>dentist. But the problem of halitosis, or bad breath, </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>has plagued mankind for centuries, leaving few </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>people laughing about it. To conquer bad breath, </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>the ancient Greeks reputedly rinsed with white </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>wine, anise seed, and myrrh, while the Italians </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>mixed up a mouthwash of sage, cinnamon, juniper </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>seeds, root of cypress, and rosemary leaves, </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>according to the Academy of General Dentistry. </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>Today, Americans spend more than half a billion </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>dollars for mouthwashes that often contain little </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>more than alcohol and flavoring. But people worry </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>about their breath. Indeed, New York Times health </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>columnist Jane E. Brody has written that she </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>receives more questions about bad breath than </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>about any other common medical problem. </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>Maybe one explanation is the simple fact that you </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>can't really tell whether you've got bad breath. This </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>is a time when you have to depend on the honesty </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>and kindness of friends to let you know. "We're </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>immune to our own breath," says Linda Niessen, D. </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>M.D., M.P.H., associate professor and chair of </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>geriatric oral medicine in the Department of </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>Community Health and Preventive Dentistry at </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>Baylor College of Dentistry in Dallas. </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>What if you're on your way to that important </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>meeting and you simply must know if your breath </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>will precede you through the door? You can try </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>breathing into a handkerchief or running floss </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>between your teeth, suggests Erwin Barrington, D. </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>D.S., professor of periodontics at the University of </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>Illinois at Chicago. </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>Fixing bad breath depends on what's causing it. In </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>80 to 90 percent of cases, it's due to something in </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>the mouth. Most often, bad breath is the result of </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>nothing more serious than a dirty mouth. Plaque, </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>the nearly invisible film of bacteria that's constantly </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>forming in your mouth, is often responsible. Other </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>dental culprits include cavities and gum disease. </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>"Tooth decay by itself doesn't smell bad, but the </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>trapped food does," explains Niessen. </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>Occasionally, bad breath is due to something in </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>the lungs or gastrointestinal tract or to a systemic </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>(bodywide) condition. "Eating a garlicky meal is </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>one of the most common causes," says Niessen. </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>The strong odors of foods like garlic, onions, and </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>alcohol are carried through the bloodstream and </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>exhaled by the lungs. Another big loser when it </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>comes to turning your breath sour--and harming </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>your health--is tobacco. </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>In addition, some health problems, such as sinus<o:p></o:p></FONT></SPAN></DIV> <DIV style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal align=justify><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>infections or diabetes (which may give the breath a </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>chemical smell), can cause bad breath, points out </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>Barrington. </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>Figuring out the cause of bad breath is the first </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>step, obviously, in doing something about it. Here's </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>what you can do to keep your breath as fresh as </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>possible:<o:p></o:p></FONT></SPAN></DIV> <DIV style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal align=justify><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>Keep your mouth clean.<o:p></o:p></FONT></SPAN></B></DIV> <DIV style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal align=justify><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>"That's the key thing," stresses Sebastian G. </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>Ciancio, D.D.S., professor and chairman of the </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>Department of Periodontology and clinical </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>professor of pharmacology at the School of Dental </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>Medicine at the State University of New York at </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>Buffalo. That means a thorough brushing twice a </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>day. It also means flossing regularly. Food and </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>bacteria trapped between teeth and at the gum line </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>can only be removed with floss; if it's left to linger, </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>it's not going to smell nice.<o:p></o:p></FONT></SPAN></DIV> <DIV style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal align=justify><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>Clean your tongue, too.<o:p></o:p></FONT></SPAN></B></DIV> <DIV style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal align=justify><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>Bacteria left on your tongue can certainly </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>contribute to less-than-fresh breath, so be sure to </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>brush your tongue after you've polished your pearly </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>whites.<o:p></o:p></FONT></SPAN></DIV> <DIV style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal align=justify><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>Wet your whistle.<o:p></o:p></FONT></SPAN></B></DIV> <DIV style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal align=justify><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>A dry mouth can equal smelly breath. Saliva helps </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>clean your mouth; it has a natural antibacterial </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>action and it washes away food particles, says </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>Ciancio. (It's the reduced saliva flow at night that </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>explains morning breath, by the way.)<o:p></o:p></FONT></SPAN></DIV> <DIV style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal align=justify><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>Rinse.<o:p></o:p></FONT></SPAN></B></DIV> <DIV style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal align=justify><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>If nothing else, at least rinse your mouth with plain </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>water after eating, recommends Virginia L. </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>Woodward, R.D.H., past president of the American </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>Dental Hygienists' Association. Swishing the water </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>around in your mouth may help to remove some of </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>the food particles left in the mouth after a meal. </FONT></SPAN></DIV> <DIV style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal align=justify><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"></SPAN><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>Munch on parsley.<o:p></o:p></FONT></SPAN></B></DIV> <DIV style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal align=justify><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>That green sprig of parsley that came with your </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>meal can do more than decorate your plate. While </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>munching on parsley or spear-mint won't cure bad </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>breath, the scent of the herb itself can help </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>temporarily cover up offending oral odor. (You're </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>basically trading an offensive odor for a more </FONT></SPAN><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><FONT size=3>acceptable one.)<o:p></o:p></FONT></SPAN></DIV> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Eat to smell sweet.<o:p></o:p></SPAN></B></P> <DIV style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal align=justify><FONT size=3><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Foods that help fight plaque may also help fight mouth odor, says Woodward. Opt for celery, carrots, peanuts, or a bit of low-fat cheese if you want something to snack on. "A healthy diet will help your teeth as well," Barrington points out. </SPAN></FONT></SPAN></DIV></SPAN></FONT></SPAN></SPAN></FONT></EM></SPAN></SPAN> <HR> <P></P> <DIV align=justify> <DIV style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM><FONT size=6>INTERNATIONAL ASTROLOGY NETWORK,<o:p></o:p></FONT></EM></DIV> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Surya Complex, <st1:place><st1:PlaceName>Opp.</st1:PlaceName> <st1:PlaceName>Sukh</st1:PlaceName> <st1:PlaceName>Sadan</st1:PlaceName> <st1:PlaceType>Hospital</st1:PlaceType></st1:place>, <st1:Street><st1:address>Dalhousie Road</st1:address></st1:Street>, Pathankot-145001-Punjab-India.<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Telephones : Sms:0091-988-885-8077, Reception:0091-186-223-5088, Fax:0091-186-222-5077<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Email : InternationalAstroNetwork@Gmail.Com<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Facebook : Www.Facebook.Com/AstroNetwork<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Blogspot : <A href="http://www.astrointl.blogspot.com/">Www.AstroIntl.BlogSpot.Com</A></EM></P></DIV>SURYA GROUP OF COMPANIEShttp://www.blogger.com/profile/17872883592425000213noreply@blogger.com0tag:blogger.com,1999:blog-5392605914343541259.post-39562520209061484382011-12-21T01:21:00.000-08:002011-12-21T01:45:27.673-08:00Back-Pain-14 Ways to Keep Back Pain at Bay<SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 10pt" class=MsoNormal align=center><SPAN style="FONT-VARIANT: normal !important"><EM><FONT size=5><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"></P><FONT size=6><SPAN> <P style="LINE-HEIGHT: normal; MARGIN: 12pt 0in 0pt; mso-layout-grid-align: none" class=MsoNormal align=center><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold"><EM><U><FONT size=6>Back-Pain-14 Ways to Keep Back Pain at Bay</FONT></U></EM></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"></SPAN> </P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal align=left><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Maybe you lifted something heavy or swung a golf<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">club a little too enthusiastically. Or maybe you've<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">been sitting in an uncomfortable desk chair for two<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">weeks, sweating over a deadline. Whatever the reason,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">now you're flat on your back, wishing for something--<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">anything--that will put an end to the agony. Take<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">heart--you're not alone. Almost every American<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">suffers from back pain at some point in his or her life.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">The bad news is that unless you have a major injury<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">or disc problem, your doctor may not be able to do<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">much for you other than prescribe some pain<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">medication and advise you to rest. The good news is<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">that by following some simple steps, you can be on<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">your feet again in just a few days. Even better, you<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">can avoid having to endure similar discomfort in the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">future.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 12pt 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold"><EM><U>Go to bed.<o:p></o:p></U></EM></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">"Bed rest is a way of removing the strain from the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">muscles," says Daniel S. J. Choy, M.D., director of<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">the Laser Laboratory at St. Luke's--Roosevelt<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Hospital Center and an assistant clinical professor of<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">medicine at Columbia University College of<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Physicians and Surgeons in New York. "The back<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">muscles' job is to hold you erect. If you lie down, it<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">takes the stress off of the muscles." The best way to<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">lie is flat on your back with two pillows underneath<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">your knees. Never lie facedown, Choy says, since this<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">position forces you to twist your head to breathe and<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">may cause neck pain. Make an effort to get up and<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">start moving around after three days, since longer<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">periods of bed rest may make the muscles weaker and<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">more prone to strain, he adds.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 12pt 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold"><EM><U>Ice it.<o:p></o:p></U></EM></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Applying an ice pack to the painful area within 24<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">hours of the injury can help keep inflammation and<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">discomfort to a minimum, according to Willibald<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Nagler, M.D., Anne and Jerome Fisher Physiatrist-in-<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Chief and chairman of the Department of<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Rehabilitation Medicine at The New York Hospital--<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Cornell Medical Center in New York. "Ice does one<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">thing--it decreases the nerve's ability to conduct a<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">painful stimulus," he says. Nagler suggests wrapping<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">ice cubes in a plastic bag, then applying the bag on<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">top of a thin towel that has been placed on the skin.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Leave the ice pack on for 20 minutes, take it off for<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">30 minutes, then replace it for another 20 minutes, he<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">says.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 12pt 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold"><EM><U>Take a hot bath.<o:p></o:p></U></EM></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">If more than 24 hours have passed since the injury<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">occurred, ice will not help reduce pain or<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">inflammation. After that time, heat may help increase<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">the elasticity of the muscles by about ten percent,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Nagler says. Jerold Lancourt, M.D., an orthopedic<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">surgeon at North Dallas Orthopedics & Rehabilitation,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">P.A., in Dallas, tells his patients to soak in a hot bath<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">for 20 minutes or more. Pregnant women, however,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">should not sit in a hot bath for too long, since raising<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">the body temperature over 100 degrees Fahrenheit for<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">long periods may cause birth defects or miscarriage.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 12pt 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold"><EM><U>Invest in a new mattress.<o:p></o:p></U></EM></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">A soft, sagging mattress may contribute to the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">development of back problems or worsen an existing<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">problem, according to Henry J. Bienert, Jr., M.D., an<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">orthopedic surgeon at Tulane University School of<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Medicine in New Orleans. If a new mattress is not in<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">your budget, however, a three-quarter-inch-thick<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">piece of plywood placed between the mattress and<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">box spring may help somewhat. "The verdict's not<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">back yet on water beds," he adds. In any case, try to<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">sleep on your back with two pillows underneath your<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">knees.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 12pt 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold"><EM><U>Get a massage.<o:p></o:p></U></EM></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">If you're lucky enough to have an accommodating<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">spouse, friend, or roommate, ask him or her to give<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">you a rubdown. "Lie face-down and have someone<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">knead the muscles," Choy says. Local massage<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">therapists may also make house calls. You can check<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">the yellow pages for listings or ask a friend for a<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">referral.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 12pt 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold"><EM><U>Relax.<o:p></o:p></U></EM></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Much back pain is the result of muscles made tight by<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">emotional tension, Lancourt says. He recommends<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">that his patients practice relaxation and deepbreathing<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">exercises, such as closing their eyes,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">breathing deeply, and counting backward from 100.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 12pt 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold"><EM><U>Take two aspirin.<o:p></o:p></U></EM></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Taking an over-the-counter analgesic such as aspirin,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">acetaminophen, or ibuprofen may help relieve your<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">pain. However, be aware that not all medications--not<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">even nonprescription ones--are for everyone.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Pregnant women, for example, should not take any<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">medication without first checking with their doctor.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">And people with ulcers should stay away from<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">analgesics containing aspirin, according to Lancourt.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">"Any medicine should be taken with knowledge of its<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">side effects," he says. "Make sure to get the advice of<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">your doctor."<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 12pt 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold"><EM><U>Use a cushion.<o:p></o:p></U></EM></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">"The seats of most cars and trucks are not well<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">designed," Choy says. "They should support the small<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">of your back." If your seat doesn't, Choy suggests that<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">you buy a small cushion that can be fitted to provide<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">the missing support. He adds that the most desirable<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">sitting position is not one in which your back is<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">straight up and down. It's better to be leaning back at<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">an angle of about 110 degrees. If you sit for long<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">hours, Choy also recommends that you periodically<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">get up and walk around.</SPAN></P><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"> <P style="LINE-HEIGHT: normal; MARGIN: 12pt 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><I style="mso-bidi-font-style: normal"><U><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold">Put your arm behind your back.<o:p></o:p></SPAN></U></I></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">If you have to sit for long periods in a chair that<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">doesn't support your lower back and you don't have a<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">cushion, try rolling up a towel or sweater so that it has<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">about the same circumference as your forearm. Then<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">slide the rolled-up cloth between your lower back and<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">the chair, recommends Billy Glisan, M.S., an exercise<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">physiologist and the director of injury prevention<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">programs for the Texas Back Institute in Dallas. In a<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">pinch, you can simply slide your forearm between<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">your lower back and the back of the chair to ease the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">strain on your back. Even with the best back support,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">however, sitting is still stressful on your back, so try<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">to make small adjustments in the curvature of your<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">lower back every few minutes or so, advises Glisan.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 12pt 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><I style="mso-bidi-font-style: normal"><U><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold">Swim.<o:p></o:p></SPAN></U></I></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Swimming is the best aerobic exercise for a bad back,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">according to Choy. Doing laps in the pool can help<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">tone and tighten the muscles of the back and abdomen.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Walking is second best, he says. You can also try the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Extra! Extra! - "Back-Saving Exercises."<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 12pt 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><I style="mso-bidi-font-style: normal"><U><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold">Lift with your knees bent.<o:p></o:p></SPAN></U></I></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">The large muscles of your legs and buttocks are better<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">equipped to bear heavy weights than your back<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">muscles are, according to Bienert. "Pretend you have<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">a goldfish bowl filled with water on the top of your<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">head," he says. "When you squat down to pick<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">something up, don't spill a drop." Bienert also<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">recommends strengthening leg and buttock muscles to<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">facilitate squatting.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 12pt 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><I style="mso-bidi-font-style: normal"><U><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold">Carry objects close to your body.<o:p></o:p></SPAN></U></I></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">When picking up and carrying heavy objects, pull in<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">your elbows and hold the object close to your body,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Choy recommends. "If you have to reach something<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">on a shelf, get right under it and rest it on your head,"<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">he says. "Then, the weight is carried by the erect<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">spine, and you don't ask as much of your muscles."<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 12pt 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><I style="mso-bidi-font-style: normal"><U><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold">Stay alert.<o:p></o:p></SPAN></U></I></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Careless activity is the number-one cause of back<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">injury, according to Lancourt. "If you have had<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">previous back pain, be very careful," he says. "Avoid<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">bending and twisting and lifting. Avoid being caught<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">off guard. Sometimes it's better to hire somebody to<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">do things, such as yard work or carrying heavy<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">suitcases, than to hurt yourself and miss three months<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">of work."</SPAN><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 24pt"><o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 12pt 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><I style="mso-bidi-font-style: normal"><U><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold">Watch your weight.</SPAN></U></I><B><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><o:p></o:p></SPAN></B></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Maintaining your ideal weight may help take the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">strain off the back muscles, according to Bienert.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">"The less you have to carry, the less load you have,"<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">he says. "Secondly, when you gain weight in your<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">abdomen, you may become sway-backed, which can<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">accentuate back pain.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><o:p></o:p></SPAN> </P></SPAN></FONT></SPAN></SPAN></FONT></EM></SPAN></SPAN> <HR> <P></P> <DIV align=justify> <DIV style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM><FONT size=6>INTERNATIONAL ASTROLOGY NETWORK,<o:p></o:p></FONT></EM></DIV> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Surya Complex, <st1:place><st1:PlaceName>Opp.</st1:PlaceName> <st1:PlaceName>Sukh</st1:PlaceName> <st1:PlaceName>Sadan</st1:PlaceName> <st1:PlaceType>Hospital</st1:PlaceType></st1:place>, <st1:Street><st1:address>Dalhousie Road</st1:address></st1:Street>, Pathankot-145001-Punjab-India.<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Telephones : Sms:0091-988-885-8077, Reception:0091-186-223-5088, Fax:0091-186-222-5077<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Email : InternationalAstroNetwork@Gmail.Com<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Facebook : Www.Facebook.Com/AstroNetwork<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Blogspot : <A href="http://www.astrointl.blogspot.com/">Www.AstroIntl.BlogSpot.Com</A></EM></P></DIV>SURYA GROUP OF COMPANIEShttp://www.blogger.com/profile/17872883592425000213noreply@blogger.com0tag:blogger.com,1999:blog-5392605914343541259.post-75645951298892169842011-12-21T01:11:00.000-08:002011-12-21T01:14:38.033-08:00Forthcoming Events-Festivals-21-25-December-2011<DIV align=center><SPAN style="FONT-SIZE: 24pt"><SPAN style="FONT-SIZE: 24pt"><SPAN><SPAN><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"><EM><U><FONT size=6>Forthcoming Events-Festivals-21-25-December-2011</FONT></U></EM></SPAN></SPAN></SPAN></SPAN></SPAN></DIV> <DIV align=center><SPAN style="FONT-SIZE: 24pt"><SPAN style="FONT-SIZE: 24pt"><SPAN><FONT size=6><SPAN><FONT size=1><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"><EM><U></U></EM></SPAN></FONT></SPAN></FONT></SPAN></SPAN></SPAN> </DIV> <DIV align=center><SPAN style="FONT-SIZE: 24pt"><SPAN style="FONT-SIZE: 24pt"><SPAN><FONT size=6><SPAN><FONT size=6><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"><EM><U> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <TABLE style="WIDTH: 342.65pt; mso-cellspacing: 0in" class=MsoNormalTable border=1 cellSpacing=0 cellPadding=0 width=457> <TBODY> <TR style="mso-yfti-irow: 0; mso-yfti-firstrow: yes"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 342.65pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-top-alt: inset silver .75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-bottom-alt: inset silver .75pt; mso-border-right-alt: triple windowtext 2.5pt" vAlign=top width=457 colSpan=2> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt" class=MsoNormal align=center><SPAN style="FONT-SIZE: 24pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Forthcoming-Events-Festivals<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt" class=MsoNormal align=center><SPAN style="FONT-SIZE: 24pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">21-25-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 1"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt" class=MsoNormal align=center><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Date</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt" class=MsoNormal align=center><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Event</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 2"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-21-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Balava karana till <st1:time Minute="10" Hour="10" w:st="on">10:10</st1:time>, Kaulava karana till <st1:time Minute="48" Hour="20" w:st="on">20:48</st1:time>, Taitula karana till <st1:time Minute="25" Hour="19" w:st="on">7:25</st1:time>*,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 3"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-21-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Moonrise at <st1:time Minute="34" Hour="16" w:st="on">4:34</st1:time>*, Moonset at <st1:time Minute="32" Hour="14" w:st="on">14:32</st1:time>, Moon in Li (whole day)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 4"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-21-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">RahuK: <st1:time Minute="29" Hour="13" w:st="on">13:29 - 14:59</st1:time>, GulikaK: <st1:time Minute="59" Hour="11" w:st="on">11:59 - 13:29</st1:time>, YamaG: <st1:time Minute="59" Hour="8" w:st="on">8:59 - 10:29</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 5"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-21-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><st1:City w:st="on"><st1:place w:st="on"><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunrise</SPAN></st1:place></st1:City><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> at <st1:time Minute="29" Hour="19" w:st="on">7:29</st1:time>, Sunset at 17:22,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 6"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-21-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Swaati till <st1:time Minute="14" Hour="15" w:st="on">15:14</st1:time>, Sukarman yoga till <st1:time Minute="51" Hour="15" w:st="on">3:51</st1:time>*,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 7"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-21-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Varjya: <st1:time Minute="22" Hour="20" w:st="on">20:22 - 21:50</st1:time>, Durmuhurta: <st1:time Minute="5" Hour="12" w:st="on">12:05 - 12:45</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 8"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-21-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday, <st1:place w:st="on">Krishna</st1:place> Ekadasi till <st1:time Minute="10" Hour="10" w:st="on">10:10</st1:time>, <st1:place w:st="on">Krishna</st1:place> Dwadasi till <st1:time Minute="25" Hour="19" w:st="on">7:25</st1:time>*,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 9"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-21-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पौष</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">कृष्ण</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">एकादशी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">द्वादशी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (11-12)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 10"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-21-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">सफला</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">एकादशी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 11"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-21-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">सफला</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">एकादशी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">व्रत</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">सुरूपा</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">द्वादशी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">व्रत</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, Hannukah (Jewish)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 12"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday-22-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Garija karana till <st1:time Minute="2" Hour="18" w:st="on">18:02</st1:time>, Vanija karana till <st1:time Minute="40" Hour="16" w:st="on">4:40</st1:time>*,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 13"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday-22-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Moonrise at <st1:time Minute="43" Hour="17" w:st="on">5:43</st1:time>*, Moonset at <st1:time Minute="18" Hour="15" w:st="on">15:18</st1:time>, Moon in Li till <st1:time Minute="42" Hour="19" w:st="on">7:42</st1:time></SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 14"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday-22-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">RahuK: <st1:time Minute="59" Hour="14" w:st="on">14:59 - 16:29</st1:time>, GulikaK: <st1:time Minute="29" Hour="10" w:st="on">10:29 - 11:59</st1:time>, YamaG: <st1:time Minute="29" Hour="19" w:st="on">7:29 - 8:59</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 15"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday-22-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><st1:City w:st="on"><st1:place w:st="on"><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunrise</SPAN></st1:place></st1:City><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> at <st1:time Minute="29" Hour="19" w:st="on">7:29</st1:time>, Sunset at 17:22,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 16"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday-22-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday, <st1:place w:st="on">Krishna</st1:place> Trayodasi till <st1:time Minute="40" Hour="16" w:st="on">4:40</st1:time>*,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 17"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday-22-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Varjya: <st1:time Minute="52" Hour="16" w:st="on">16:52 - 18:20</st1:time>, Durmuhurta: <st1:time Minute="44" Hour="14" w:st="on">14:44 - 15:24</st1:time>, <st1:time Minute="24" Hour="15" w:st="on">15:24 - 16:03</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 18"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday-22-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Visakha till <st1:time Minute="12" Hour="13" w:st="on">13:12</st1:time>, Dhriti yoga till 0:22*,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 19"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday-22-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">प्रदोष</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">व्रत</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 20"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday-22-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पौष</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> -</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">कृष्ण</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> -</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">त्रयोदशी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (13)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 21"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday-22-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">सूर्य</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">सायन</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">मकर</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">में</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">दिन</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> 11.01 </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">बजे</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">सौर</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">शिशिर</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">ऋतु</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">प्रारंभ</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">प्रदोष</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">व्रत</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">बाबा</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">नागपाल</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">की</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पुण्यतिथि</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">छतरपुर</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">मंदिर</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">दिल्ली</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 22"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday-23-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">शिव</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">चतुर्दशी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 23"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday-23-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Anuraadha till <st1:time Minute="10" Hour="11" w:st="on">11:10</st1:time>, Soola yoga till 20:57,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 24"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday-23-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday, <st1:place w:st="on">Krishna</st1:place> Chaturdasi till <st1:time Minute="1" Hour="14" w:st="on">2:01</st1:time>*,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 25"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday-23-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Moonrise at <st1:time Minute="49" Hour="18" w:st="on">6:49</st1:time>*, Moonset at <st1:time Minute="10" Hour="16" w:st="on">16:10</st1:time>, Moon in Sc (whole day)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 26"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday-23-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">RahuK: <st1:time Minute="0" Hour="12" w:st="on">12:00 - 13:30</st1:time>, GulikaK: <st1:time Minute="0" Hour="9" w:st="on">9:00 - 10:30</st1:time>, YamaG: <st1:time Minute="30" Hour="16" w:st="on">16:30 - 18:00</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 27"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday-23-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><st1:City w:st="on"><st1:place w:st="on"><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunrise</SPAN></st1:place></st1:City><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> at <st1:time Minute="30" Hour="19" w:st="on">7:30</st1:time>, Sunset at 17:23,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 28"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday-23-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Varjya: <st1:time Minute="20" Hour="16" w:st="on">16:20 - 17:49</st1:time>, Durmuhurta: <st1:time Minute="28" Hour="9" w:st="on">9:28 - 10:08</st1:time>, <st1:time Minute="46" Hour="12" w:st="on">12:46 - 13:26</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 29"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday-23-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Vishti karana till <st1:time Minute="19" Hour="15" w:st="on">15:19</st1:time>, Sakuna karana till <st1:time Minute="1" Hour="14" w:st="on">2:01</st1:time>*,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 30"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday-23-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पौष</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> -</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">कृष्ण</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> -</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">चतुर्दशी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (14)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 31"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday-23-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">मासिक</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">शिवरात्रि</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">व्रत</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">स्वामी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">श्रद्धानंद</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">बलिदान</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">दिवस</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">किसान</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">दिवस</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 32"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-24-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Chatushpada karana till <st1:time Minute="47" Hour="12" w:st="on">12:47</st1:time>, Naga karana till 23:37,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 33"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-24-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Jyeshtha till <st1:time Minute="17" Hour="9" w:st="on">9:17</st1:time>, Ganda yoga till 17:42,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 34"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-24-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Moonrise at <st1:time Minute="50" Hour="19" w:st="on">7:50</st1:time>*, Moonset at <st1:time Minute="8" Hour="17" w:st="on">17:08</st1:time>, Moon in Sc till <st1:time Minute="17" Hour="9" w:st="on">9:17</st1:time></SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 35"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-24-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">RahuK: <st1:time Minute="30" Hour="10" w:st="on">10:30 - 12:00</st1:time>, GulikaK: <st1:time Minute="30" Hour="19" w:st="on">7:30 - 9:00</st1:time>, YamaG: <st1:time Minute="0" Hour="15" w:st="on">15:00 - 16:30</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 36"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-24-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday, Amavasya till <st1:time Minute="37" Hour="23" w:st="on">23:37</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 37"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-24-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><st1:City w:st="on"><st1:place w:st="on"><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunrise</SPAN></st1:place></st1:City><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> at <st1:time Minute="30" Hour="19" w:st="on">7:30</st1:time>, Sunset at 17:23,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 38"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-24-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Varjya: <st1:time Minute="46" Hour="16" w:st="on">16:46 - 18:15</st1:time>, Durmuhurta: <st1:time Minute="30" Hour="19" w:st="on">7:30 - 8:10</st1:time>, <st1:time Minute="10" Hour="8" w:st="on">8:10 - 8:49</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 39"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-24-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पौष</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> -</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">कृष्ण</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> -</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">अमावस्या</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (15)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 40"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-24-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">स्नान</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">दान</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">श्राद्ध</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">की</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पौषी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">अमावस्या</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">शनैश्चरी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">अमावस</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">वकुला</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">अमावस</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">उड़ीसा</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">), </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">कालबादेवी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">दर्शन</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">यात्रा</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">मुंबई</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">), </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पावागढ़</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">काली</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">दर्शन</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">यात्रा</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">गुजरात</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">), </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पापनाशक</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">समुद्र</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">स्नान</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">चेन्नई</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 41"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunday-25-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Kimstughna karana till <st1:time Minute="32" Hour="10" w:st="on">10:32</st1:time>, Bava karana till 21:34,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 42"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunday-25-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Moola till <st1:time Minute="41" Hour="19" w:st="on">7:41</st1:time>, Poorvashadha till <st1:time Minute="30" Hour="18" w:st="on">6:30</st1:time>*, Vriddhi yoga till <st1:time Minute="43" Hour="14" w:st="on">14:43</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 43"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunday-25-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Moonrise at 7:50, Moonset at <st1:time Minute="10" Hour="18" w:st="on">18:10</st1:time>, Moon in Sg (whole day)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 44"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunday-25-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">RahuK: <st1:time Minute="1" Hour="18" w:st="on">18:01 - 19:31</st1:time>, GulikaK: <st1:time Minute="31" Hour="16" w:st="on">16:31 - 18:01</st1:time>, YamaG: <st1:time Minute="31" Hour="13" w:st="on">13:31 - 15:01</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 45"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunday-25-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunday, Sukla Pratipat till <st1:time Minute="34" Hour="21" w:st="on">21:34</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 46"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunday-25-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><st1:City w:st="on"><st1:place w:st="on"><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunrise</SPAN></st1:place></st1:City><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> at <st1:time Minute="31" Hour="19" w:st="on">7:31</st1:time>, Sunset at 17:24,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 47"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunday-25-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Varjya: <st1:time Minute="18" Hour="15" w:st="on">15:18 - 16:49</st1:time>, Durmuhurta: <st1:time Minute="5" Hour="16" w:st="on">16:05 - 16:44</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 48"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunday-25-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">क्रिसमस</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">डे</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">बड़ा</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">दिन</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 49"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunday-25-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पौष</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> -</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">शुक्ल</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">एकम</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (1)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 50"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunday-25-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">मदनमोहन</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">मालवीय</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">ज</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">. </SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 51; mso-yfti-lastrow: yes"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunday-25-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">महामना</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">मालवीय</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">जन्मतिथि</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">तारीखानुसार</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">), </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">राजगोपालाचार्य</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">स्मृति</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">दिवस</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">ईसा</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">मसीह</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">जयंती</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">बड़ा</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">दिन</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (Christmas)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR></TBODY></TABLE></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></U></EM></SPAN></FONT></SPAN></FONT></SPAN></SPAN></SPAN></DIV> <DIV align=center><SPAN style="FONT-SIZE: 24pt"><SPAN style="FONT-SIZE: 24pt"><SPAN><FONT size=6><SPAN><FONT size=6><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"></SPAN></FONT></SPAN></FONT></SPAN></SPAN></SPAN></DIV> <DIV align=center><SPAN style="FONT-SIZE: 24pt"><SPAN style="FONT-SIZE: 24pt"><SPAN><FONT size=6><SPAN><FONT size=6><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"></SPAN></FONT></SPAN></FONT></SPAN></SPAN></SPAN></DIV> <DIV><SPAN style="FONT-SIZE: 24pt"><SPAN style="FONT-SIZE: 24pt"><SPAN><FONT size=6><SPAN><FONT size=6><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"></SPAN></FONT></SPAN></FONT></SPAN></SPAN></SPAN> </DIV><SPAN style="FONT-SIZE: 14pt"><EM> <DIV align=center> <HR> </DIV><o:p></o:p></EM> <P align=center></P> <DIV style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM><FONT size=6>INTERNATIONAL ASTROLOGY NETWORK,<o:p></o:p></FONT></EM></DIV> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Surya Complex, <st1:place><st1:PlaceName>Opp.</st1:PlaceName> <st1:PlaceName>Sukh</st1:PlaceName> <st1:PlaceName>Sadan</st1:PlaceName> <st1:PlaceType>Hospital</st1:PlaceType></st1:place>, <st1:Street><st1:address>Dalhousie Road</st1:address></st1:Street>, Pathankot-145001-Punjab-India.<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Telephones : Sms:0091-988-885-8077, Reception:0091-186-223-5088, Fax:0091-186-222-5077<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Email : InternationalAstroNetwork@Gmail.Com<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Facebook : Www.Facebook.Com/AstroNetwork<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Blogspot : <A href="http://www.astrointl.blogspot.com/">Www.AstroIntl.BlogSpot.Com</A></EM></P><o:p></o:p></SPAN> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt" class=MsoNormal align=justify><SPAN style="FONT-SIZE: 14pt"><o:p> </o:p></SPAN></P>SURYA GROUP OF COMPANIEShttp://www.blogger.com/profile/17872883592425000213noreply@blogger.com0tag:blogger.com,1999:blog-5392605914343541259.post-18677736244169364582011-12-14T00:00:00.000-08:002011-12-14T00:29:56.591-08:00Forthcoming Events-Festivals-16-20-December-2011<DIV align=center><SPAN style="FONT-SIZE: 24pt"><SPAN style="FONT-SIZE: 24pt"><SPAN><SPAN><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"><EM><U><FONT size=6>Forthcoming Events-Festivals-16-20-December-2011</FONT></U></EM></SPAN></SPAN></SPAN></SPAN></SPAN></DIV> <DIV align=center><SPAN style="FONT-SIZE: 24pt"><SPAN style="FONT-SIZE: 24pt"><SPAN><FONT size=6><SPAN><FONT size=1><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"><EM><U></U></EM></SPAN></FONT></SPAN></FONT></SPAN></SPAN></SPAN> </DIV> <DIV align=center><SPAN style="FONT-SIZE: 24pt"><SPAN style="FONT-SIZE: 24pt"><SPAN><FONT size=6><SPAN><FONT size=6><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"><EM><U> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <TABLE style="WIDTH: 342.65pt; mso-cellspacing: 0in" class=MsoNormalTable border=1 cellSpacing=0 cellPadding=0 width=457> <TBODY> <TR style="mso-yfti-irow: 0; mso-yfti-firstrow: yes"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 342.65pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-top-alt: inset silver .75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-bottom-alt: inset silver .75pt; mso-border-right-alt: triple windowtext 2.5pt" vAlign=top width=457 colSpan=2> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt" class=MsoNormal align=center><SPAN style="FONT-SIZE: 24pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Forthcoming-Events-Festivals<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt" class=MsoNormal align=center><SPAN style="FONT-SIZE: 24pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">16-20-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 1"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt" class=MsoNormal align=center><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Date</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt" class=MsoNormal align=center><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Event</SPAN><SPAN style="mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 2"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday-16-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday, <st1:place w:st="on">Krishna</st1:place> Shashthi till <st1:time w:st="on" Minute="35" Hour="20">20:35</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 3"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday-16-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Garija karana till <st1:time w:st="on" Minute="9" Hour="9">9:09</st1:time>, Vanija karana till 20:35,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 4"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday-16-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Magha till <st1:time w:st="on" Minute="26" Hour="22">22:26</st1:time>, Vishkambha yoga till 21:52,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 5"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday-16-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Moonrise at 23:03, Moonset at <st1:time w:st="on" Minute="30" Hour="11">11:30</st1:time>, Moon in Le (whole day)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 6"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday-16-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">RahuK: <st1:time w:st="on" Minute="56" Hour="11">11:56 - 13:26</st1:time>, GulikaK: <st1:time w:st="on" Minute="56" Hour="8">8:56 - 10:26</st1:time>, YamaG: <st1:time w:st="on" Minute="26" Hour="16">16:26 - 17:56</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 7"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday-16-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><st1:City w:st="on"><st1:place w:st="on"><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunrise</SPAN></st1:place></st1:City><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> at <st1:time w:st="on" Minute="26" Hour="19">7:26</st1:time>, Sunset at 17:20,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 8"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday-16-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Varjya: <st1:time w:st="on" Minute="39" Hour="10">10:39 - 12:14</st1:time>, <st1:time w:st="on" Minute="11" Hour="18">6:11</st1:time>* - <st1:time w:st="on" Minute="43" Hour="19">7:43</st1:time>*, Durmuhurta: <st1:time w:st="on" Minute="25" Hour="9">9:25 - 10:04</st1:time>, <st1:time w:st="on" Minute="43" Hour="12">12:43 - 13:22</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 9"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday-16-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">धनु</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">संक्रान्ति</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">दिन</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> 2.14 </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">बजे</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">संक्रान्ति</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">का</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पुण्यकाल</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">दिन</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> 2.14 </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">बजे</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">से</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">सूर्यास्त</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">तक</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">मांगलिक</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">कार्यों</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">में</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">वर्जित</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">धनु</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">खर</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">) </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">मास</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">प्रारंभ</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 10"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday-16-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पौष</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> -</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">कृष्ण</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">षष्ठी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (6)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 11"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-17-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Moonrise at 0:06*, Moonset at <st1:time w:st="on" Minute="5" Hour="12">12:05</st1:time>, Moon in Le till <st1:time w:st="on" Minute="22" Hour="15">3:22</st1:time>*</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 12"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-17-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Poorva Phalguni till <st1:time w:st="on" Minute="38" Hour="21">21:38</st1:time>, Priti yoga till 19:29,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 13"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-17-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">RahuK: <st1:time w:st="on" Minute="26" Hour="10">10:26 - 11:57</st1:time>, GulikaK: <st1:time w:st="on" Minute="26" Hour="19">7:26 - 8:56</st1:time>, YamaG: <st1:time w:st="on" Minute="57" Hour="14">14:57 - 16:27</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 14"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-17-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday, <st1:place w:st="on">Krishna</st1:place> Sapthami till <st1:time w:st="on" Minute="9" Hour="19">19:09</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 15"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-17-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><st1:City w:st="on"><st1:place w:st="on"><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunrise</SPAN></st1:place></st1:City><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> at <st1:time w:st="on" Minute="26" Hour="19">7:26</st1:time>, Sunset at 17:20,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 16"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-17-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Varjya: <st1:time w:st="on" Minute="11" Hour="18">6:11 - 7:43</st1:time>, <st1:time w:st="on" Minute="1" Hour="22">22:01 - 23:32</st1:time>, Durmuhurta: <st1:time w:st="on" Minute="26" Hour="19">7:26 - 8:06</st1:time>, <st1:time w:st="on" Minute="6" Hour="8">8:06 - 8:46</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 17"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-17-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Vishti karana till <st1:time w:st="on" Minute="55" Hour="19">7:55</st1:time>, Bava karana till <st1:time w:st="on" Minute="9" Hour="19">19:09</st1:time>, Balava karana till <st1:time w:st="on" Minute="18" Hour="18">6:18</st1:time>*,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 18"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-17-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">कालाष्टमी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">व्रत</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">शारदा</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">माता</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">जयंती</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">रामकृष्ण</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">मिशन</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 19"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-17-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">खरमास</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">प्रा</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">.</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 20"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-17-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पौष</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">कृष्ण</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">सप्तमी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (7)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 21"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-17-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">सौर</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">मास</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पौष</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">प्रा</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">. </SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 22"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunday-18-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Kaulava karana till <st1:time w:st="on" Minute="21" Hour="17">17:21</st1:time>, Taitula karana till <st1:time w:st="on" Minute="19" Hour="16">4:19</st1:time>*,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 23"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunday-18-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Moonrise at <st1:time w:st="on" Minute="11" Hour="13">1:11</st1:time>*, Moonset at <st1:time w:st="on" Minute="40" Hour="12">12:40</st1:time>, Moon in Vi (whole day)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 24"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunday-18-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">RahuK: <st1:time w:st="on" Minute="57" Hour="17">17:57 - 19:27</st1:time>, GulikaK: <st1:time w:st="on" Minute="27" Hour="16">16:27 - 17:57</st1:time>, YamaG: <st1:time w:st="on" Minute="27" Hour="13">13:27 - 14:57</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 25"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunday-18-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunday, <st1:place w:st="on">Krishna</st1:place> Ashtami till <st1:time w:st="on" Minute="21" Hour="17">17:21</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 26"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunday-18-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><st1:City w:st="on"><st1:place w:st="on"><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunrise</SPAN></st1:place></st1:City><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> at <st1:time w:st="on" Minute="27" Hour="19">7:27</st1:time>, Sunset at 17:20,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 27"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunday-18-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Uttara Phalguni till <st1:time w:st="on" Minute="27" Hour="20">20:27</st1:time>, Ayushman yoga till 16:48,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 28"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunday-18-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Varjya: <st1:time w:st="on" Minute="20" Hour="16">4:20</st1:time>* - <st1:time w:st="on" Minute="50" Hour="17">5:50</st1:time>*, Durmuhurta: <st1:time w:st="on" Minute="1" Hour="16">16:01 - 16:41</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 29"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunday-18-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">घासीदास</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">ज</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">. </SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 30"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunday-18-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पौष</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">कृष्ण</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">अष्टमी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (8)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 31"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunday-18-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">रुक्मिणी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">अष्टमी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">अष्टका</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">श्राद्ध</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">श्रीहनुमानाष्टमी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">उज्जयिनी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">), </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">मदनमोहन</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">मालवीय</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">जयंती</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">गुरु</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">घासीदास</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">जयंती</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">छत्तीसगढ़</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 32"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Monday-19-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Garija karana till <st1:time w:st="on" Minute="13" Hour="15">15:13</st1:time>, Vanija karana till <st1:time w:st="on" Minute="2" Hour="14">2:02</st1:time>*,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 33"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Monday-19-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Hastha till <st1:time w:st="on" Minute="57" Hour="18">18:57</st1:time>, Soubhagya yoga till 13:51,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 34"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Monday-19-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Monday, <st1:place w:st="on">Krishna</st1:place> Navami till <st1:time w:st="on" Minute="13" Hour="15">15:13</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 35"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Monday-19-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Moonrise at <st1:time w:st="on" Minute="17" Hour="14">2:17</st1:time>*, Moonset at <st1:time w:st="on" Minute="15" Hour="13">13:15</st1:time>, Moon in Vi till <st1:time w:st="on" Minute="6" Hour="18">6:06</st1:time>*</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 36"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Monday-19-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">RahuK: <st1:time w:st="on" Minute="58" Hour="8">8:58 - 10:28</st1:time>, GulikaK: <st1:time w:st="on" Minute="58" Hour="14">14:58 - 16:28</st1:time>, YamaG: <st1:time w:st="on" Minute="58" Hour="11">11:58 - 13:28</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 37"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Monday-19-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><st1:City w:st="on"><st1:place w:st="on"><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunrise</SPAN></st1:place></st1:City><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> at <st1:time w:st="on" Minute="28" Hour="19">7:28</st1:time>, Sunset at 17:21,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 38"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Monday-19-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Varjya: <st1:time w:st="on" Minute="23" Hour="14">2:23</st1:time>* - <st1:time w:st="on" Minute="52" Hour="15">3:52</st1:time>*, Durmuhurta: <st1:time w:st="on" Minute="4" Hour="12">12:04 - 12:44</st1:time>, <st1:time w:st="on" Minute="43" Hour="14">14:43 - 15:22</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 39"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Monday-19-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">अन्वष्टका</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">श्राद्ध</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 40"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Monday-19-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पौष</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">कृष्ण</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">नवमी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (9)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 41"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday-20-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Chitra till <st1:time w:st="on" Minute="12" Hour="17">17:12</st1:time>, Sobhana yoga till <st1:time w:st="on" Minute="40" Hour="10">10:40</st1:time>, Atiganda yoga till <st1:time w:st="on" Minute="19" Hour="19">7:19</st1:time>*,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 42"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday-20-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Moonrise at <st1:time w:st="on" Minute="25" Hour="15">3:25</st1:time>*, Moonset at <st1:time w:st="on" Minute="51" Hour="13">13:51</st1:time>, Moon in Li (whole day)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 43"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday-20-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">RahuK: <st1:time w:st="on" Minute="28" Hour="16">16:28 - 17:58</st1:time>, GulikaK: <st1:time w:st="on" Minute="28" Hour="13">13:28 - 14:58</st1:time>, YamaG: <st1:time w:st="on" Minute="28" Hour="10">10:28 - 11:58</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 44"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday-20-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><st1:City w:st="on"><st1:place w:st="on"><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunrise</SPAN></st1:place></st1:City><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> at <st1:time w:st="on" Minute="28" Hour="19">7:28</st1:time>, Sunset at 17:21,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 45"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday-20-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday, <st1:place w:st="on">Krishna</st1:place> Dasami till <st1:time w:st="on" Minute="47" Hour="12">12:47</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 46"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday-20-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Varjya: <st1:time w:st="on" Minute="21" Hour="22">22:21 - 23:49</st1:time>, Durmuhurta: <st1:time w:st="on" Minute="27" Hour="9">9:27 - 10:06</st1:time>, <st1:time w:st="on" Minute="4" Hour="14">14:04 - 14:43</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 47"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday-20-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Vishti karana till <st1:time w:st="on" Minute="47" Hour="12">12:47</st1:time>, Bava karana till 23:30,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 48"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday-20-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पौष</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">कृष्ण</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">दशमी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (10)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 49; mso-yfti-lastrow: yes"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday-20-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पौषी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">दशमी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">श्रीपाश्र्वनाथ</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">जयंती</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">जैन</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">), </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">संत</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">गाडगे</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">महाराज</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">निर्वाण</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">दिवस</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR></TBODY></TABLE></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></U></EM></SPAN></FONT></SPAN></FONT></SPAN></SPAN></SPAN></DIV> <DIV align=center><SPAN style="FONT-SIZE: 24pt"><SPAN style="FONT-SIZE: 24pt"><SPAN><FONT size=6><SPAN><FONT size=6><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"></SPAN></FONT></SPAN></FONT></SPAN></SPAN></SPAN></DIV> <DIV align=center><SPAN style="FONT-SIZE: 24pt"><SPAN style="FONT-SIZE: 24pt"><SPAN><FONT size=6><SPAN><FONT size=6><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"></SPAN></FONT></SPAN></FONT></SPAN></SPAN></SPAN></DIV> <DIV><SPAN style="FONT-SIZE: 24pt"><SPAN style="FONT-SIZE: 24pt"><SPAN><FONT size=6><SPAN><FONT size=6><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"></SPAN></FONT></SPAN></FONT></SPAN></SPAN></SPAN> </DIV><SPAN style="FONT-SIZE: 14pt"><EM> <DIV align=center> <HR> </DIV><o:p></o:p></EM> <P align=center></P> <DIV style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM><FONT size=6>INTERNATIONAL ASTROLOGY NETWORK,<o:p></o:p></FONT></EM></DIV> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Surya Complex, <st1:place><st1:PlaceName>Opp.</st1:PlaceName> <st1:PlaceName>Sukh</st1:PlaceName> <st1:PlaceName>Sadan</st1:PlaceName> <st1:PlaceType>Hospital</st1:PlaceType></st1:place>, <st1:Street><st1:address>Dalhousie Road</st1:address></st1:Street>, Pathankot-145001-Punjab-India.<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Telephones : Sms:0091-988-885-8077, Reception:0091-186-223-5088, Fax:0091-186-222-5077<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Email : InternationalAstroNetwork@Gmail.Com<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Facebook : Www.Facebook.Com/AstroNetwork<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Blogspot : <A href="http://www.astrointl.blogspot.com/">Www.AstroIntl.BlogSpot.Com</A></EM></P><o:p></o:p></SPAN> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt" class=MsoNormal align=justify><SPAN style="FONT-SIZE: 14pt"><o:p> </o:p></SPAN></P>SURYA GROUP OF COMPANIEShttp://www.blogger.com/profile/17872883592425000213noreply@blogger.com0tag:blogger.com,1999:blog-5392605914343541259.post-84156875942810888322011-12-13T23:44:00.000-08:002011-12-13T23:49:37.077-08:00Athlete's Foot-16 Strategies to Beat Athlete's Foot-[Part-2]<SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 10pt" class=MsoNormal align=center><SPAN style="FONT-VARIANT: normal !important"><EM><FONT size=5><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"></P> <P style="LINE-HEIGHT: normal; MARGIN: 6pt 0in 0pt; mso-layout-grid-align: none" class=MsoNormal align=center><FONT size=6><SPAN><EM><U>Athlete's Foot-16 Strategies to Beat Athlete's </U><U>Foot-[Part-2]</U></EM></SPAN></FONT></SPAN></SPAN></FONT></EM></SPAN></P></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"> <P style="LINE-HEIGHT: normal; MARGIN: 6pt 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><I style="mso-bidi-font-style: normal"><U><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold"><o:p></o:p></SPAN></U></I></P><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><o:p> <P style="LINE-HEIGHT: normal; MARGIN: 12pt 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><I style="mso-bidi-font-style: normal"><U><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold"></SPAN></U></I> </P> <P style="LINE-HEIGHT: normal; MARGIN: 12pt 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><I style="mso-bidi-font-style: normal"><U><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold">Soak them in Betadine.<o:p></o:p></SPAN></U></I></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">If the infection has caused redness and cracks<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">between the toes, the fungal infection may be<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">compounded by a bacterial infection. Robertson<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">suggests soaking your feet once a day for 20 minutes<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">in two capfuls of Betadine (available over-the-counter<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">at pharmacies) to one quart of warm water. After the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Betadine soak, dry your feet well, and apply<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">antifungal medication.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 12pt 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><I style="mso-bidi-font-style: normal"><U><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold">Don't bleach.<o:p></o:p></SPAN></U></I></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">While the idea is to dry out the infection, avoid home<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">remedies that involve strong chemicals and solvents,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">such as bleach, alcohol, and floor cleaners. "Many<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">people are tempted to use what's at hand to treat their<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">problem," says Shaw. "But harsh chemicals won't<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">necessarily kill the fungus, and they can really<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">damage your skin."<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 12pt 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><I style="mso-bidi-font-style: normal"><U><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold">Tan your tootsies.<o:p></o:p></SPAN></U></I></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Ultraviolet light can help dry up the infection and kill<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">active fungus on your skin. Kick off those shoes and<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">let the sun shine on your feet for a little while. Avoid<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">extensive sun exposure, however, since it can<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">promote wrinkling and skin cancer. Be careful not to<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">burn the tops of your feet, or your dogs will really<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">have something to bark about.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 12pt 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><I style="mso-bidi-font-style: normal"><U><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold">Treat your shoes.<o:p></o:p></SPAN></U></I></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">If you have fungus on your feet, you've got fungus in<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">your shoes. To keep from reinfecting yourself every<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">time you put your shoes on, Schink recommends<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">treating your shoes with Lysol spray or an antifungal<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">spray or powder every time you take off your shoes.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 12pt 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><I style="mso-bidi-font-style: normal"><U><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold">Air 'em out.<o:p></o:p></SPAN></U></I></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">On sunny days, Schink advises taking the laces out of<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">your shoes, pulling up their tongues, and setting them<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">in a sunny, well-ventilated place. The heat and<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">sunshine will help dry out the shoes, eliminate odors,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">and kill the fungus.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 12pt 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><I style="mso-bidi-font-style: normal"><U><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold">Alternate shoes.<o:p></o:p></SPAN></U></I></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Switch shoes at least every other day, advises Schink.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Wear one pair for a day, while you treat the other pair<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">with sunlight and an antifungal spray or powder.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 12pt 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><I style="mso-bidi-font-style: normal"><U><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold">Choose shoes with care.<o:p></o:p></SPAN></U></I></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">When you have to wear shoes, opt for sandals or<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">other opened-toed shoes, if possible. "Choose shoes<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">that don't make your feet sweat," says Robertson.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Avoid shoes made of plastic or rubber or shoes that<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">are watertight. These shoes trap perspiration and<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">create the warm, moist conditions perfect for growing<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">a new crop of fungus. When you must wear closedtoed<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">shoes, opt for natural, "breathable" materials like<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">leather.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 12pt 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><I style="mso-bidi-font-style: normal"><U><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold">Exercise your sock options.<o:p></o:p></SPAN></U></I></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Socks made of natural fibers, such as cotton and wool,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">help to absorb perspiration and keep the feet dry.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">However, recent research suggests that acrylic socks<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">may do an even better job of keeping the feet dry by<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">wicking moisture away from the feet. So what kind of<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">sock should you choose? Try a pair of natural-fiber<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">socks and a pair of acrylic, and see which one keeps<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">your feet drier and more comfortable. If your feet<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">naturally sweat a lot or if you're participating in<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">activities like sports that make your feet sweat more<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">than usual, change your socks two or three times a<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">day.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 12pt 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><I style="mso-bidi-font-style: normal"><U><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold">Wear thongs.<o:p></o:p></SPAN></U></I></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">When you're in a public place likely to harbor<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">athlete's foot fungus, like the locker room of your<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">favorite gym, wear thongs to limit your exposure to<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">fungus, says Shaw. Although this technique isn't<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">foolproof, it will decrease your risk of athlete's foot,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">and it may prevent you from picking up other nasty<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">foot maladies, such as plantar warts.</SPAN></o:p></SPAN></SPAN></SPAN> <HR> <P></P> <DIV align=justify> <DIV style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM><FONT size=6>INTERNATIONAL ASTROLOGY NETWORK,<o:p></o:p></FONT></EM></DIV> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Surya Complex, <st1:place><st1:PlaceName>Opp.</st1:PlaceName> <st1:PlaceName>Sukh</st1:PlaceName> <st1:PlaceName>Sadan</st1:PlaceName> <st1:PlaceType>Hospital</st1:PlaceType></st1:place>, <st1:Street><st1:address>Dalhousie Road</st1:address></st1:Street>, Pathankot-145001-Punjab-India.<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Telephones : Sms:0091-988-885-8077, Reception:0091-186-223-5088, Fax:0091-186-222-5077<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Email : InternationalAstroNetwork@Gmail.Com<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Facebook : Www.Facebook.Com/AstroNetwork<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Blogspot : <A href="http://www.astrointl.blogspot.com/">Www.AstroIntl.BlogSpot.Com</A></EM></P></DIV>SURYA GROUP OF COMPANIEShttp://www.blogger.com/profile/17872883592425000213noreply@blogger.com0tag:blogger.com,1999:blog-5392605914343541259.post-30086272408983051202011-12-13T23:23:00.000-08:002011-12-13T23:30:43.600-08:00Athlete's Foot-16 Strategies to Beat Athlete's Foot-[Part-1]<SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 10pt" class=MsoNormal align=center><SPAN style="FONT-VARIANT: normal !important"><EM><FONT size=5><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"></P> <P style="LINE-HEIGHT: normal; MARGIN: 6pt 0in 0pt; mso-layout-grid-align: none" class=MsoNormal align=center><FONT size=6><SPAN><EM><U>Athlete's Foot-16 Strategies to Beat Athlete's </U><U>Foot-[Part-1]</U></EM></SPAN></FONT></SPAN></SPAN></FONT></EM></SPAN></P></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"> <P style="LINE-HEIGHT: normal; MARGIN: 6pt 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><I style="mso-bidi-font-style: normal"><U><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold"><o:p></o:p></SPAN></U></I></P> <P style="LINE-HEIGHT: normal; MARGIN: 6pt 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"></SPAN> </P> <P style="LINE-HEIGHT: normal; MARGIN: 6pt 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Blame the advertising man who misnamed it in the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">1930s, but athlete's foot has nothing to do with<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">athletes. It's a fungal infection of the feet. Also known<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">as tinea pedis, or "ringworm of the feet," it has<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">nothing to do with worms either. The Trichophyton<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">fungus that causes the redness, itching, cracking, and<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">scaling of athlete's foot can also infect the scalp,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">where it causes hair loss and scaly patches; the body,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">where it causes round, red, scaly patches that itch;<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">and the groin, where the so-called "jock itch" causes<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">itching and thickening of the skin.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Athlete's foot is the most common fungal infection<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">of the skin. It affects more men than women, probably<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">because men typically wear heavy, often airtight<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">shoes, and the fungus loves hot, dark, moist<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">environments.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Contrary to popular myth, athlete's foot fungus isn't<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">just found in locker rooms, although the moist lockerroom<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">environment is perfect for fungal growth. "The<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">fungus is probably present in your bathroom and in<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">your shoes all the time," says Andrew Schink, D.P.M.,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">a podiatrist in private practice and past president of<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">the Oregon Podiatric Medical Association.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Frank Parker, M.D., professor and chairman of the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Department of Dermatology at Oregon Health<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Sciences University in Portland agrees. "There's no<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">good way to avoid exposure to the athlete's foot<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">fungus," he says, "because it's everywhere where<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">there's moisture."<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">In fact, most people harbor the fungus on their skin,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">but it's kept in check by bacteria that live on the skin.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">So if the fungus is commonly present, why do some<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">people develop an athlete's foot infection, while other<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">people don't? Doctors aren't really sure, but they<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">believe some people are genetically more prone to<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">developing athlete's foot, and people with certain<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">health conditions, such as eczema, asthma, and hay<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">fever, have more difficulty getting rid of the infection.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">"Some people are simply more susceptible to getting<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">it than others," explains James Shaw, M.D., chief of<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">the Division of Dermatology at Good Samaritan<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Hospital and Medical Center in Portland, Oregon.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">"Some people have chronic athlete's foot problems<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">and others are never bothered by it. It may have to do<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">with genetic factors or with exposure--being in places<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">where there are numerous feet in moist environments."<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Most cases of athlete's foot cause only bothersome<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">redness, itching, flaking, and scaling on the soles of<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">the feet and between the toes. In severe cases,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">however, blisters form on the soles of the feet;<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">fissures, or cracks, that weep fluid can also open<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">between the toes. These fissures are vulnerable to<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">secondary infection. When the infection involves the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">toenails, it can cause the nails to become discolored<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">and thick. Also, if left untreated, athlete's foot can<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">infect other parts of the body.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Doctors don't agree on exactly how athlete's foot is<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">spread, but most believe it's passed by direct contact<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">with an infected person or with a contaminated<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">surface, such as the floor of a shower stall. But Shaw<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">says the real determinants of whether or not you'll get<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">the infection are how susceptible you are and how dry<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">you keep your feet.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">While some severe cases of athlete's foot require a<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">doctor's care, most can be effectively treated at home.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">The following strategies can help you soothe and heal<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">athlete's foot and keep it from cropping up in the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">future.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 12pt 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><I style="mso-bidi-font-style: normal"><U><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold">Move away from moisture.<o:p></o:p></SPAN></U></I></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">When you think about athlete's foot fungus,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">remember that it likes moist, warm, dark<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">environments. All of your treatment and prevention<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">strategies should center around keeping your feet as<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">dry as possible.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 12pt 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><I style="mso-bidi-font-style: normal"><U><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold">Dry between your toes.<o:p></o:p></SPAN></U></I></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">"Don't just use your damp bath towel to dry between<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">your toes," says Schink. "Use a thin, dry hand towel<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">and thoroughly dry between each toe." If you can't get<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">your feet dry enough with a towel, try drying them<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">with a hand-held hair dryer on the "warm" setting.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 12pt 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><I style="mso-bidi-font-style: normal"><U><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold">Wash those feet.<o:p></o:p></SPAN></U></I></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Twice a day, wash your feet in soap and water, and<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">dry them thoroughly, says Shaw.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 12pt 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><I style="mso-bidi-font-style: normal"><U><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold">Kick off your shoes.<o:p></o:p></SPAN></U></I></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Go barefoot or wear open-toed sandals whenever you<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">can. "Going barefoot is good for the feet and great for<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">treating and preventing athlete's foot," says Schink.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Of course, it's not always possible to go barefoot,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">especially at work. But you may be able to sneak off<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">those shoes during lunch, at break time, or when<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">you're sitting at your desk.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 12pt 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><I style="mso-bidi-font-style: normal"><U><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold">Medicate 'em.<o:p></o:p></SPAN></U></I></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Over-the-counter antifungal preparations are very<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">effective for most cases of athlete's foot, says Parker.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">These products come in creams, sprays, or solutions<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">and contain tolnaftate (Tinactin), miconazole<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">(Micatin), or undecylenic acid (Desenex). Creams<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">seem to be more effective, but powders can help<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">absorb moisture. Parker recommends washing and<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">drying the feet, then applying the medication<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">thoroughly twice a day. "Experiment. If one product<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">doesn't work, try another. Different products seem to<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">work better for different people," says Margaret<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Robertson, M.D., a board-certified dermatologist in<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">private practice and a staff physician at St. Vincent<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Hospital and Medical Center in Portland, Oregon.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 12pt 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><I style="mso-bidi-font-style: normal"><U><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold">Be persistent.<o:p></o:p></SPAN></U></I></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Too often, people stop using the antifungal<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">preparations as soon as the symptoms of athlete's foot<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">infection go away. The fungus, however, may still be<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">present. "Fungus is slow-dividing," Robertson<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">explains. "You have to be persistent and use the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">medication for three to six weeks to see improvement.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">" Once the infection has cleared, keep using the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">antifungal cream, powder, or lotion once a day or<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">once a week--whatever keeps your feet fungus-free.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 12pt 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><I style="mso-bidi-font-style: normal"><U><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold">Make tea for toes.<o:p></o:p></SPAN></U></I></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">To help dry out the infection and ease the itching that<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">accompanies athlete's foot, Schink advises soaking<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">your feet in a quart of warm water containing six<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">black tea bags. "The tannic acid in the tea is very<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">soothing and helps kill the fungus," he says.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal> <HR> <P></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"><EM>[To Be Continued]<o:p></o:p></EM></SPAN></P></SPAN></SPAN> <DIV align=justify> <HR> </DIV> <DIV align=justify> <DIV style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM><FONT size=6>INTERNATIONAL ASTROLOGY NETWORK,<o:p></o:p></FONT></EM></DIV> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Surya Complex, <st1:place><st1:PlaceName>Opp.</st1:PlaceName> <st1:PlaceName>Sukh</st1:PlaceName> <st1:PlaceName>Sadan</st1:PlaceName> <st1:PlaceType>Hospital</st1:PlaceType></st1:place>, <st1:Street><st1:address>Dalhousie Road</st1:address></st1:Street>, Pathankot-145001-Punjab-India.<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Telephones : Sms:0091-988-885-8077, Reception:0091-186-223-5088, Fax:0091-186-222-5077<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Email : InternationalAstroNetwork@Gmail.Com<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Facebook : Www.Facebook.Com/AstroNetwork<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Blogspot : <A href="http://www.astrointl.blogspot.com/">Www.AstroIntl.BlogSpot.Com</A></EM></P></DIV>SURYA GROUP OF COMPANIEShttp://www.blogger.com/profile/17872883592425000213noreply@blogger.com0tag:blogger.com,1999:blog-5392605914343541259.post-53320001027797012052011-12-12T01:08:00.000-08:002011-12-12T01:10:43.159-08:00Asthma-14 Ways To Breath Easier-[Part-2]<SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 10pt" class=MsoNormal align=center><U><SPAN style="FONT-VARIANT: normal !important"><EM><FONT size=5>Asthma-14 Ways To Breath Easier-[Part-2]</FONT></EM></SPAN></U></P></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><I style="mso-bidi-font-style: normal"><U><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold">Kick the cigarette habit.<o:p></o:p></SPAN></U></I></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Tobacco smoke can be an irritant that triggers asthma<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">as well as an allergen that touches off an allergic<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">response leading to asthma. Tobacco smoke is one of<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">the worst irritants known: It paralyzes the tiny<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">hairlike cilia along the mucous membranes of the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">respiratory tract. It also reduces immune response and<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">leaves a smoker much more susceptible to upperrespiratory<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">infection. "There is not a single redeeming<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">feature to cigarette smoking," cautions Weinstein.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">"Given the known health risks associated with<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">smoking, asthma patients should make every effort to<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">stop smoking--either on their own or with the help of<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">a smoking-cessation program." Nonsmokers who live<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">with a smoker are no better off. So if there's someone<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">in your household who won't quit smoking, ask that<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">individual to take his or her habit outdoors.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><o:p> </o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><I style="mso-bidi-font-style: normal"><U><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold">Weather the weather.<o:p></o:p></SPAN></U></I></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">While each person responds to weather conditions<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">and weather variations differently, some general<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">trends may be noted. "Keep close watch on how the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">weather affects you," advises Young. (That means<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">paying attention to factors including temperature,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">wind velocity, barometric pressure, and humidity.)<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">"Then try to avoid conditions that cause you problems.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">" For example, you should stay indoors when it is<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">very cold, since a blast of cold air can cause a spasm<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">in your bronchial tubes. Stay indoors if the wind is<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">strong, too. While gusts of wind can blow pollution<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">and smog away, they can also blow pollen in your<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">direction. If you enjoy walking in the rain, you're in<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">luck, because rain tends to wash away roving<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">allergens, pollutants, and irritants.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><o:p> </o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><I style="mso-bidi-font-style: normal"><U><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold">Watch what you eat.<o:p></o:p></SPAN></U></I></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">The question of whether foods trigger chronic asthma<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">has yet to be answered. Some foods, such as nuts,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">shellfish, milk, eggs, and strawberries, can result in an<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">array of allergic responses, including asthma<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">symptoms. Sulfites in wine can have a similar effect.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">"While the information available today suggests that<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">the chances are small that food allergies are a trigger<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">for chronic asthma in adults, it is still wise to reduce<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">or eliminate your consumption of certain foods that<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">you notice make your asthma worse. But consult your<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">doctor if you think the foods are nutritionally<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">necessary," says Weinstein. Allergies to certain types<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">of food, especially milk and wheat, are more often a<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">trigger of asthma in children. If milk and wheat seem<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">to be causing problems for your asthmatic child,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">eliminate these foods. Check labels, and avoid foods<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">that list milk, milk solids, casein, whey, or caseinate<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">as ingredients. (Talk to your doctor about alternate<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">dietary sources of nutrients such as calcium.)Eating<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">away from home can sometimes be a problem, says<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Weinstein. If you are invited to dinner and don't know<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">what dinner will be, eat something at home before<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">you leave so you won't be left hungry. If you are<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">eating in a restaurant, inquire about the ingredients in<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">the dish you want to order as well as the method of<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">preparation. No matter where you have your meal,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">common sense suggests that you avoid overeating,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">eating too fast, and talking while you are eating. Steer<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">clear of alcohol, too, especially if you are taking<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">medications for your asthma. One final reminder:<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Avoid so-called cytotoxicity tests and similar<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">methods that promise to root out hidden food allergies<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">and cure asthma (see Extra! Extra! - "The Quack<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Comes Back").<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><o:p> </o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><I style="mso-bidi-font-style: normal"><U><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold">Stay healthy.<o:p></o:p></SPAN></U></I></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">A problem in the upper airways--such as a respiratory<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">infection--can cause trouble in the lower airways--the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">bronchial tubes--and precipitate an asthma attack.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">"Everybody wants to be in a state of good health,"<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">says Bell. "For a person with asthma, maintaining<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">good health can mean a dramatic lessening of<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">symptoms." Bell suggests that you stay away from<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">people who have a cold or the flu, drink plenty of<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">fluids, and avoid getting overtired; otherwise, you<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">will be more susceptible to infections. If, despite your<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">best efforts, you do develop an infection, see your<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">doctor; early use of antibiotics, when appropriate, can<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">be quite helpful.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><o:p> </o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><I style="mso-bidi-font-style: normal"><U><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold">Exercise your options.<o:p></o:p></SPAN></U></I></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">For years, people with asthma have been told to avoid<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">exercise because it would induce attacks. Research<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">has shown, however, that the more asthmatics<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">exercise, the more exercise they can tolerate. "If you<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">have asthma, you should partake in regular aerobic<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">exercise," says Bell. He recommends that you start by<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">warming up with light exercise before a morevigorous<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">workout. (Young recommends using<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">cromolyn sodium, a prescription medication, 15 to 20<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">minutes before aerobic exercise; discuss this with<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">your doctor.) Begin with short workouts and<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">gradually increase them. At least at first, keep a<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">bronchodilator with you. If you feel tightness in your<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">chest and can't work through it, use the device. If you<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">are out in very cold or dry air, wear a scarf around<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">your nose and mouth to heat the air before breathing<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">it in. Cool down with light exercise at the end of your<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">workout. If one type of exercise still brings on attacks,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">try another form of exercise. You may not be able to<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">tolerate running, for example, but you may be able to<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">swim regularly.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><o:p> </o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><I style="mso-bidi-font-style: normal"><U><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold">Avoid aspirin.<o:p></o:p></SPAN></U></I></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Aspirin and certain products that contain aspirin can<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">trigger asthma attacks in certain people. "It's just wise<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">to stay away from the whole family of aspirin<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">products if you have asthma," says Weinstein. "This<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">is especially true for patients with nasal polyps, for<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">whom aspirin ingestion can be life threatening. Even<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">if you have not experienced an asthma flare in the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">past, it could occur at any time." Weinstein<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">encourages anyone with asthma to keep aspirin out of<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">the medicine chest by checking labels on every over-<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">the-counter drug that is purchased. (Avoid those that<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">list "aspirin" and those that contain the initials "ASA,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">" "APC," or "PAC"; ask your pharmacist if you are<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">unsure whether the medication you want to purchase<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">contains aspirin.) If you feel that you must take<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">aspirin, get your doctor's approval. According to an<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">expert report from the National Asthma Education<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Program, people with asthma should also stay away<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">from certain nonsteroidal anti-inflammatory agents<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">(ibuprofen is one such medication) that have effects<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">similar to aspirin's. Opt instead for such "usually safe<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">alternatives" as acetaminophen, sodium salicylate, or<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">disalcid. You may also need to avoid tartrazine<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">(yellow food dye #5), which is found in a number of<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">soft drinks, cake mixes, candies, and some<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">medications, if it aggravates your asthma.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><o:p> </o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><I style="mso-bidi-font-style: normal"><U><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold">Take a deep breath.<o:p></o:p></SPAN></U></I></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Breathing exercises provide a form of relaxation and<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">can be of benefit to some patients during an asthma<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">attack. However, it would be a mistake to rely on<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">breathing exercises alone to control an asthma flare,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">says Weinstein. As long as this rule is not broken,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">breathing exercises are fine for those patients who<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">find them beneficial. "You can practice controlled<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">breathing, which concentrates on slow inhalations<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">through the nose rather than panting breathing<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">through the mouth," says Weinstein. He suggests that<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">before starting these breathing exercises, you blow<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">your nose to make sure that your air passages are<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">clear of all foreign matter. Then sit in a chair in a<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">comfortable position. Take a deep breath and feel<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">your breath going as far down as possible. Your<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">abdomen should expand as you do this exercise.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Exhale slowly, feeling your abdomen relax as your<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">breath comes out of your nose. Repeat this exercise at<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">least three times a day (but never right after eating).<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><o:p> </o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><I style="mso-bidi-font-style: normal"><U><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold">Keep your weight down.<o:p></o:p></SPAN></U></I></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">"Unfortunately, some asthma medications can result<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">in weight gain. An overweight person has to breathe<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">more heavily, and the heart works harder to pump<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">blood all around the body. Weight reduction is very<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">important," says Bell. If you are overweight, you and<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">your doctor should work together to establish a diet<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">plan that will reduce your calorie intake without<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">depriving you of necessary nutrients.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><o:p> </o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><I style="mso-bidi-font-style: normal"><U><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold">Mind your mind.<o:p></o:p></SPAN></U></I></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">The notion that asthma is "all in your head" has gone<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">the way of many medical myths. Asthma is an illness<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">with both physical and emotional aspects. For<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">example, asthma attacks can be triggered by<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">emotional changes, such as laughing or crying, or by<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">stress. "The human body interacts with the mind,"<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">says Young, "so by putting your mind at ease, you<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">can dramatically reduce the panicky feeling that can<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">make an already existing attack worse." He<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">recommends developing an upbeat mind-set by<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">committing yourself to feeling better. A positive<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">attitude works wonders to enhance your other coping<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">methods. In addition, be forthright about your asthma;<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">others will respect your directness and, in most cases,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">try to make things easier for you.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><o:p> </o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><I style="mso-bidi-font-style: normal"><U><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold">Learn to relax.<o:p></o:p></SPAN></U></I></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Since stress and emotional upsets can trigger asthma<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">attacks, it may be helpful to set aside time each day--<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">preferably the same time--to practice some form of<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">relaxation.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal></SPAN> </P></SPAN> <DIV align=justify> <HR> </DIV> <DIV align=justify> <DIV style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM><FONT size=6>INTERNATIONAL ASTROLOGY NETWORK,<o:p></o:p></FONT></EM></DIV> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Surya Complex, <st1:place><st1:PlaceName>Opp.</st1:PlaceName> <st1:PlaceName>Sukh</st1:PlaceName> <st1:PlaceName>Sadan</st1:PlaceName> <st1:PlaceType>Hospital</st1:PlaceType></st1:place>, <st1:Street><st1:address>Dalhousie Road</st1:address></st1:Street>, Pathankot-145001-Punjab-India.<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Telephones : Sms:0091-988-885-8077, Reception:0091-186-223-5088, Fax:0091-186-222-5077<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Email : InternationalAstroNetwork@Gmail.Com<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Facebook : Www.Facebook.Com/AstroNetwork<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Blogspot : <A href="http://www.astrointl.blogspot.com/">Www.AstroIntl.BlogSpot.Com</A></EM></P></DIV>SURYA GROUP OF COMPANIEShttp://www.blogger.com/profile/17872883592425000213noreply@blogger.com0tag:blogger.com,1999:blog-5392605914343541259.post-89044309711678390502011-12-12T00:47:00.000-08:002011-12-12T01:04:47.028-08:00Asthma-14 Ways To Breath Easier-[Part-1]<SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 10pt" class=MsoNormal align=center><U><SPAN style="FONT-VARIANT: normal !important"><EM><FONT size=5>Asthma-14 Ways To Breath Easier-[Part-1]</FONT></EM></SPAN></U></P></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"></SPAN> </P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">If you have asthma, you know the dreaded choking<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">sensation, the faintness, the anxiety. It's as if someone<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">made you run around the block, then pinched your<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">nose shut and forced you to breathe through a straw.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">And you know all too well that once an asthma attack<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">starts, it won't go away by itself. Asthma sufferers<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">make up an estimated five to ten percent of the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">population. And while no two persons with asthma<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">are alike in the subtle characteristics of the condition,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">they do have one thing in common: They have trouble<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">breathing properly. The reason is that their lungs are<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">supersensitive and easily provoked into constriction<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">by a wide variety of outside factors, called triggers.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">As you have probably discovered, perhaps the hard<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">way, many things can set an asthma attack into<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">motion--someone's perfume, a smoke-filled room, a<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">friendly dog, a flowery garden, a strong wind, or even<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">a good laugh. (Asthma, however, is a hereditary<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">condition, so unless a person is genetically<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">predisposed, nothing will make asthma happen.)<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Triggers can be allergic or nonallergic, and reactions<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">can be immediate or delayed.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">While there is no cure for asthma, the good news is<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">that asthma--whether mild, moderate, or severe--can<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">be managed. Doctors who specialize in treating<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">asthma can be very helpful. Every patient with asthma<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">should see a doctor to be sure another cause of<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">wheezing is not present and, if true atopic asthma is<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">present, to develop a therapeutic program for<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">managing the disorder.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">In addition to working with your doctor, you can take<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">measures to help control your asthma. The key is to<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">track down the triggers and, as completely as possible,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">eliminate them from your life. In short, you can help<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">counter an asthma attack before it happens. Here's<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">how:<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><o:p> </o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><I style="mso-bidi-font-style: normal"><U><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold">Smite the mite.<o:p></o:p></SPAN></U></I></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">"Dust mites are microscopic insects that thrive on<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">food debris and high humidity," says Allan M.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Weinstein, M.D., an asthma/allergy specialist in<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">private practice in Washington, D.C. "Since they are<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">among the most common allergic asthma triggers,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">dustproofing is a must." His suggestions:<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">* Enclose your mattress in an airtight, dustproof<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">cover, then cover it with a washable mattress pad.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Keep a bedspread on the bed during the day.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">* Wash your sheets in hot water every week, wash<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">your mattress pads and synthetic blankets every two<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">weeks, and wash your pillows every month.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">* Use polyester or dacron pillows, not those made of<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">kapok or feathers, and enclose them in airtight,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">dustproof covers.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">* Avoid carpeting, which is difficult to clean; stick to<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">bare floors with washable area rugs.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">* Choose washable curtains instead of draperies.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">* Try not to do heavy cleaning, but if you must, use<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">only a vacuum cleaner and damp cloth to clean; dust<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">mops and brooms stir up the dust. Always use hot<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">water. "Cold water is like a day in the sun to a dust<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">mite," says Weinstein.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">* Wear a mask over your mouth and nose while<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">cleaning, and leave the room when you're done.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">* Run an air conditioner or dehumidifier in warm<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">weather, especially in spring and fall when mites<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">multiply. Aim to keep the humidity level in your<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">home under 40 percent but above 25 percent.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">* Consider using an air purifier in the bedroom to<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">keep the room free from dust particles.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><o:p> </o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><I style="mso-bidi-font-style: normal"><U><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold">Minimize mold.<o:p></o:p></SPAN></U></I></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">"Fungus is a parasite that can literally 'grow on you,'"<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">says Stuart Young, M.D., an asthma/allergy specialist<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">in New York. "It can grow on nonliving organic<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">material, too, in several forms--mold, dry rot, and<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">downy mildew." Fungi reproduce by producing<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">spores. The spores are the real problem, as millions of<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">them float through the air to be inhaled in every<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">breath, touching off an allergic reaction that can<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">contribute to asthma. To stave off the spores, Young<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">advises you to:<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">* Keep your windows closed, because the mold<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">spores can come right in through the windows even if<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">the windows have screens.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">* Stay out of attics, basements, and other dank, musty<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">places.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">* Wear a face mask and give your bathroom a goingover<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">for signs of mold. (Better yet, have a nonallergic<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">family member do this.) The most likely spots for<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">mold growth: dark areas, such as the backs of<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">cabinets and under the sink.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">* Examine all closets regularly to see that molds have<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">not set up housekeeping in unused shoes and boots.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">* On a regular basis, have a family member or friend<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">investigate the inner workings of air conditioners,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">humidifiers, and vaporizers in your home where<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">molds like to grow.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">* Periodically check houseplants for mold growth. In<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">fact, getting rid of mold will help your plants, as well.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal align=center><FONT size=3></FONT></SPAN> </P><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><I style="mso-bidi-font-style: normal"><U><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold">Make peace with pollen.<o:p></o:p></SPAN></U></I></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Pollen is released when plants are blooming--trees in<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">the spring, grass in the late spring and early summer,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">ragweed from mid-August until the first frost. Plants<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">that are pollinated by the wind are much more of a<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">problem for asthmatics than are those pollinated by<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">insects. "The goal is to learn how to live with pollen,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">not hide away from it," says Loomis Bell, M.D., chief<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">of pulmonary--critical care medicine at St. Luke's--<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Roosevelt Hospital Center in New York. He<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">recommends that you avoid cutting grass or even<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">being outside while grass is being mowed. Keep your<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">windows closed as much as possible--pollen can get<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">through screens, too--and use an air conditioner to<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">cool your home instead. Room air purifiers are also<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">available that can purify recirculated air, removing<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">particles of all sorts that are suspended in the air and<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">further cleansing the air by passing it through a<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">charcoal filter. After being outside in the midst of<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">pollen, take off your clothes and wash them or at least<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">run a vacuum over the articles of clothing. Wash<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">yourself, too, and don't forget your hair.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt"><o:p> </o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><I style="mso-bidi-font-style: normal"><U><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 18pt; mso-bidi-font-weight: bold">Don't pet a pet.<o:p></o:p></SPAN></U></I></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">The best approach is to not have a pet that can trigger<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">your asthma, advises Young. The problem is not the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">hair of the animal but the dander--the dead, dry skin<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">that flakes off. The animal licks the skin, and the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">dander remains in its saliva. "If giving up a pet is<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">impossible, the next logical step is to make very strict<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">rules about living with an allergenic animal," Young<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">warns. Do not allow your pet into the bedroom--ever.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">If the animal is in the bedroom at any time during the<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">day, the dander will remain for hours. Leave the pet<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">home if you are going for a car ride that would<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">necessitate very close contact with the animal. If you<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">do have direct contact with your pet (or any animal,<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">for that matter), wash your hands right away. If you<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">simply cannot keep your hands off your pet, at least<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">keep your face away; kiss the air--your pet will still<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">get the idea. In addition, try bathing your dog or cat<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">once every other week in warm water with no soap.<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Bathing the animal in this way significantly reduces<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">the amount of allergen on your pet's fur, according to<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Clifton T. Furukawa, M.D., clinical professor of<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">pediatrics at the University of Washington School of<o:p></o:p></SPAN></P> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 19pt">Medicine in Seattle. <HR> </SPAN></SPAN> <P></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal align=right><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"><EM>[To Be Continued]<o:p></o:p></EM></SPAN></P> <DIV align=justify> <HR> </DIV> <DIV align=justify> <DIV style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM><FONT size=6>INTERNATIONAL ASTROLOGY NETWORK,<o:p></o:p></FONT></EM></DIV> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Surya Complex, <st1:place><st1:PlaceName>Opp.</st1:PlaceName> <st1:PlaceName>Sukh</st1:PlaceName> <st1:PlaceName>Sadan</st1:PlaceName> <st1:PlaceType>Hospital</st1:PlaceType></st1:place>, <st1:Street><st1:address>Dalhousie Road</st1:address></st1:Street>, Pathankot-145001-Punjab-India.<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Telephones : Sms:0091-988-885-8077, Reception:0091-186-223-5088, Fax:0091-186-222-5077<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Email : InternationalAstroNetwork@Gmail.Com<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Facebook : Www.Facebook.Com/AstroNetwork<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Blogspot : <A href="http://www.astrointl.blogspot.com/">Www.AstroIntl.BlogSpot.Com</A></EM></P></DIV>SURYA GROUP OF COMPANIEShttp://www.blogger.com/profile/17872883592425000213noreply@blogger.com0tag:blogger.com,1999:blog-5392605914343541259.post-40518243724838455992011-12-09T01:06:00.000-08:002011-12-09T01:08:46.037-08:00Aarthritis-37 Coping Strategies-[Part-3]<SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 10pt" class=MsoNormal align=center><U><SPAN style="FONT-VARIANT: normal !important"><EM><FONT size=5>Aarthritis<SPAN style="FONT-SIZE: 19pt; mso-bidi-font-family: 'Times New Roman'"><EM><FONT size=5><U>-37 Coping Strategies</U></FONT></EM></SPAN>-[Part-3]</FONT></EM></SPAN></U></P></SPAN> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal align=right><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"></SPAN> </P><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"><EM><SPAN style="FONT-VARIANT: normal !important; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-weight: bold"><FONT size=5> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-weight: bold"><U>Choose lighter tools.<o:p></o:p></U></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">Lightweight eating and cooking utensils can keep<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">your hands from getting heavy with hurt.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-weight: bold"><U>Let automatic appliances do the work for you.<o:p></o:p></U></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">Electric can openers and knives, for instance, are<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">easier to operate than manual versions. An electric<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">toothbrush has a wider handle than a regular<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">toothbrush.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-weight: bold"><U>Say no to scrubbing.<o:p></o:p></U></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">Spray pots and pans with nonstick cooking spray<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">and/or use cookware with a nonstick surface.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">Consider getting a dishwasher, too, to save your<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">joints some work.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-weight: bold"><U>Keep your stuff within easy reach.<o:p></o:p></U></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">Adjust the shelves and racks in any storage area so<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">that you don't have to strain to reach the items you<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">need. Buy clothes with pockets to hold things you<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">use often and need close by, like a pair of glasses.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">Use an apron with pockets to carry rags and<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">lightweight cleaning supplies with you as you do<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">your household chores. Store cleaning supplies in<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">the area in which they will be used. Keep the same<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">supplies in several places, such as the upstairs<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">bathroom and the downstairs bathroom as well as<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">the kitchen.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-weight: bold"><U>Use a "helping hand" to extend your reach.<o:p></o:p></U></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">For those items you can't store nearby, buy a longhandled<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">gripper, the kind used in grocery stores to<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">grab items from top shelves. Make household<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">chores easier with a long-handled feather duster or<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">scrub brush. Grab your clothes from the dryer with<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">an extended-reach tool.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-weight: bold"><U>Don't overdo the housework.<o:p></o:p></U></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">Plan on tackling only one major cleaning chore a<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">day, whether it is doing the laundry or cleaning the<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">kitchen.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-weight: bold"><U>Velcro is the way to go.<o:p></o:p></U></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">Interlocking cloth closures on clothing and shoes<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">can save you the frustration of buttoning and lacing.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-weight: bold"><U>Walk this way up and down the stairs.<o:p></o:p></U></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">Lead with your stronger leg going up, and lead with<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">your weaker leg coming down.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-weight: bold"><U>Bend with your knees.<o:p></o:p></U></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">When reaching for or lifting something that's low<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">or on the ground, bend your knees and keep your<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">back straight as you lift.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-weight: bold"><U>Let loose with loops.<o:p></o:p></U></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">You won't need quite as tight a grip if you put loops<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">around door handles, such as those on the<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">refrigerator and oven. Have loops sewn on your<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">socks, too, then use a long-handled hook to help<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">you pull them up.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-weight: bold"><U>Dig out that little red wagon.<o:p></o:p></U></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">Heavier loads will be out of your hands if you use a<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">wagon or cart that glides along on wheels. Use it to<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">tote groceries or baskets of laundry, for instance.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-weight: bold"><U>Read with ease.<o:p></o:p></U></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">Lay your newspaper out on the table rather than<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">holding it up to read. Likewise, lay a book flat or<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">use a book stand to give your hands a break as you<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">read.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-weight: bold"><U>Sit on a stool in the tub.<o:p></o:p></U></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">A specially made stool can give you a steady place<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">to shower and can ease your way in and out of the<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">tub.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-weight: bold"><U>Plant yourself on a stool in the garden.<o:p></o:p></U></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">Sitting, rather than stooping, over your flower beds<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">or vegetable garden may help reduce the stress on<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">your back and legs.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-weight: bold"><U>Ask for help.<o:p></o:p></U></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">Don't be afraid to ask your family members or<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">friends for assistance when you need it. As the<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">saying goes, many hands make light work. By<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">sharing the load, you'll have more time and energy<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">for the people and activities you enjoy.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-weight: bold"><U>Contact the Arthritis Foundation.<o:p></o:p></U></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">The Arthritis Foundation can let you know of joint friendly<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">or energy-saving items specially made for<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">use by arthritis sufferers. Call the Arthritis<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">Foundation Information Line at 800-283-7800,<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">Monday through Friday, 9:00 a.m. to 7:00 p.m.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">Eastern time, to talk to a skilled operator who can<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">answer your questions about arthritis.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal></FONT></SPAN></EM></SPAN> <HR> <P></P> <DIV align=justify> <DIV style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM><FONT size=6>INTERNATIONAL ASTROLOGY NETWORK,<o:p></o:p></FONT></EM></DIV> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Surya Complex, <st1:place><st1:PlaceName>Opp.</st1:PlaceName> <st1:PlaceName>Sukh</st1:PlaceName> <st1:PlaceName>Sadan</st1:PlaceName> <st1:PlaceType>Hospital</st1:PlaceType></st1:place>, <st1:Street><st1:address>Dalhousie Road</st1:address></st1:Street>, Pathankot-145001-Punjab-India.<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Telephones : Sms:0091-988-885-8077, Reception:0091-186-223-5088, Fax:0091-186-222-5077<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Email : InternationalAstroNetwork@Gmail.Com<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Facebook : Www.Facebook.Com/AstroNetwork<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Blogspot : <A href="http://www.astrointl.blogspot.com/">Www.AstroIntl.BlogSpot.Com</A></EM></P></DIV>SURYA GROUP OF COMPANIEShttp://www.blogger.com/profile/17872883592425000213noreply@blogger.com0tag:blogger.com,1999:blog-5392605914343541259.post-59070922653889084982011-12-09T01:04:00.000-08:002011-12-09T01:06:41.980-08:00Aarthritis-37 Coping Strategies-[Part-2]<SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 10pt" class=MsoNormal align=center><U><SPAN style="FONT-VARIANT: normal !important"><EM><FONT size=5>Aarthritis<SPAN style="FONT-SIZE: 19pt; mso-bidi-font-family: 'Times New Roman'"><EM><FONT size=5><U>-37 Coping Strategies</U></FONT></EM></SPAN>-[Part-2]</FONT></EM></SPAN></U></P></SPAN> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal align=right><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"></SPAN> </P><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"><EM> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><U><SPAN style="FONT-VARIANT: normal !important; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-weight: bold"><FONT size=5>Put on a scarf.<o:p></o:p></FONT></SPAN></U></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">Not around your neck, but around the elbow or<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">knee joint when it aches. "A wool scarf is your best<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">bet," says Jacobs. Be careful not to wrap it too<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">tightly, however; you don't want to hamper your<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">circulation.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><U><SPAN style="FONT-VARIANT: normal !important; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-weight: bold"><FONT size=5>Pull on a pair of stretch gloves.<o:p></o:p></FONT></SPAN></U></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">"The tightness caused by the stretchy kind may, in<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">fact, reduce the swelling that often accompanies<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">arthritis," says Ward. And the warmth created by<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">covered hands may make the joints feel better.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">"Wearing thermal underwear may have the same<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">warming effect on joints," says Grayzel.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><U><SPAN style="FONT-VARIANT: normal !important; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-weight: bold"><FONT size=5>Get electric gloves.<o:p></o:p></FONT></SPAN></U></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">Hunters use these battery-operated mitts to keep<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">their hands toasty on cold mornings in the woods.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">"The gloves just may do the trick to keep your<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">hands warm and pain-free," says Jacobs. She<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">recommends keeping them on all night while you<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">sleep.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><U><SPAN style="FONT-VARIANT: normal !important; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-weight: bold"><FONT size=5>Try a water bed.<o:p></o:p></FONT></SPAN></U></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">According to the National Water Bed Retailers'<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">Association in Chicago, many owners claimed in a<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">study that their rheumatoid arthritis "was helped<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">very much by a water bed." And Earl J. Brewer, Jr.,<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">M.D., former head of the Rheumatology Division<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">of Texas Children's Hospital in Houston, believes<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">he knows why. "The slight motions made by a<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">water bed can help reduce morning stiffness," he<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">says. "And a heated water bed may warm the joints<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">and relieve joint pain."<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><U><SPAN style="FONT-VARIANT: normal !important; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-weight: bold"><FONT size=5>Slip into a sleeping bag.<o:p></o:p></FONT></SPAN></U></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">If a water bed is out of the question, you might<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">consider camping gear. "The cocoonlike effect of a<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">sleeping bag traps heat, which can help relieve<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">morning aches and pains," reports Brewer. He<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">learned of its therapeutic effects when many of his<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">patients told him that they got relief by sleeping in<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">their sleeping bags on top of their beds.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><U><SPAN style="FONT-VARIANT: normal !important; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-weight: bold"><FONT size=5>Get "down."<o:p></o:p></FONT></SPAN></U></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">Brewer tells the story of a doctor from Norway who<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">happened to stay in a bed-and-breakfast while on<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">business in New York. The doctor, who was<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">suffering from arthritis pain, slept peacefully each<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">night in the B&B's bed and woke each morning<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">pain-free. The bed was outfitted with a goose-down<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">comforter and pillow. According to Brewer, the<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">bedding's warmth and minute motion brought on<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">the relief. For those who are allergic to down, an<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">electric blanket may bring some relief.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><U><SPAN style="FONT-VARIANT: normal !important; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-weight: bold"><FONT size=5>Watch your weight.<o:p></o:p></FONT></SPAN></U></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">Being overweight puts more stress on the joints. As<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">a matter of fact, a weight gain of 10 pounds can<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">mean an equivalent stress increase of 40 pounds on<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">the knees. So if you are carrying excess pounds,<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">losing weight can help improve joint function.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">"People who lose weight can slow the progress of<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">their osteoarthritis," says Grayzel.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><U><SPAN style="FONT-VARIANT: normal !important; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-weight: bold"><FONT size=5>Question any cure-all.<o:p></o:p></FONT></SPAN></U></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">Frustrated by the chronic pain of arthritis, some<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">sufferers pursue a litany of promises for 100<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">percent relief--whether from a so-called miracle<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">drug, a newfangled diet, or another alternative<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">treatment. Unfortunately, at this time, arthritis has<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">no cure. So, before you jump at the next hotsounding<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">testimonial, proceed with caution. Get all<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">the facts. Consult your physician or other health-<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">care provider. Even age-old techniques, such as<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">wearing a copper bracelet, should be viewed with<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">skepticism, agree most experts. And remember, if<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">something sounds too good to be true, it probably is.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><U><SPAN style="FONT-VARIANT: normal !important; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-weight: bold"><FONT size=5>Plan ahead each day.<o:p></o:p></FONT></SPAN></U></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">Prepare a realistic, written schedule of what you<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">would like to accomplish each day. That way, you<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">can carry out your most demanding tasks and<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">activities when you think you'll have the most<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">energy and enthusiasm--in the morning, for<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">instance.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><U><SPAN style="FONT-VARIANT: normal !important; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-weight: bold"><FONT size=5>Spread the strain.<o:p></o:p></FONT></SPAN></U></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">As a general rule, you want to avoid activities that<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">involve a tight grip or that put too much pressure on<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">your fingers. Use the palms of both hands to lift<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">and hold cups, plates, pots, and pans, rather than<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">gripping them with your fingers or with only one<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">hand. Place your hand flat against a sponge or rag<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">instead of squeezing it with your fingers. Avoid<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">holding a package or pocketbook by clasping the<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">handle with your fingers. Instead, grasp your goods<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">in the crook of your arm--the way a football player<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">holds the ball as he's running across the field--and<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">you won't be tackled by as much pain.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><U><SPAN style="FONT-VARIANT: normal !important; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-weight: bold"><FONT size=5>Avoid holding one position for a long time.<o:p></o:p></FONT></SPAN></U></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">Keeping joints "locked" in the same position for<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">any length of time will only add to your pain and<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">stiffness. Relax and stretch your joints as often as<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">possible.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">"</SPAN></B><FONT size=5><U><SPAN style="FONT-VARIANT: normal !important; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-weight: bold">Arm" yourself.</SPAN></U><B><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><o:p></o:p></SPAN></B></FONT></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">Whenever possible, use your arm instead of your<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">hand to carry out an activity. For example, push<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">open a heavy door with the side of your arm rather<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">than with your hand and outstretched arm.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><U><SPAN style="FONT-VARIANT: normal !important; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-weight: bold"><FONT size=5>Take a load off.<o:p></o:p></FONT></SPAN></U></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">Sitting down to complete a task will keep your<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">energy level up much longer than if you stand.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><U><SPAN style="FONT-VARIANT: normal !important; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-weight: bold"><FONT size=5>Replace doorknobs and round faucet handles with </FONT></SPAN></U><U><SPAN style="FONT-VARIANT: normal !important; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-weight: bold"><FONT size=5>long handles.<o:p></o:p></FONT></SPAN></U></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">They require a looser, less stressful grip to operate,<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">so you'll put less strain on your joints.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><U><SPAN style="FONT-VARIANT: normal !important; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-weight: bold"><FONT size=5>Build up the handles on your tools.<o:p></o:p></FONT></SPAN></U></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">For a more comfortable grip, tape a layer or two of<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">thin foam rubber, or a foam-rubber hair curler,<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">around the handles of tools such as brooms and<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt">mops.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal align=right></EM></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 19pt; mso-bidi-font-family: 'Times New Roman'"></P></SPAN> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal align=justify><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 19pt; mso-bidi-font-family: 'Times New Roman'"></SPAN></SPAN></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"><EM>[To Be Continued]<o:p></o:p></EM></SPAN></P> <DIV align=justify> <HR> </DIV> <DIV align=justify> <DIV style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM><FONT size=6>INTERNATIONAL ASTROLOGY NETWORK,<o:p></o:p></FONT></EM></DIV> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Surya Complex, <st1:place><st1:PlaceName>Opp.</st1:PlaceName> <st1:PlaceName>Sukh</st1:PlaceName> <st1:PlaceName>Sadan</st1:PlaceName> <st1:PlaceType>Hospital</st1:PlaceType></st1:place>, <st1:Street><st1:address>Dalhousie Road</st1:address></st1:Street>, Pathankot-145001-Punjab-India.<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Telephones : Sms:0091-988-885-8077, Reception:0091-186-223-5088, Fax:0091-186-222-5077<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Email : InternationalAstroNetwork@Gmail.Com<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Facebook : Www.Facebook.Com/AstroNetwork<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Blogspot : <A href="http://www.astrointl.blogspot.com/">Www.AstroIntl.BlogSpot.Com</A></EM></P></DIV>SURYA GROUP OF COMPANIEShttp://www.blogger.com/profile/17872883592425000213noreply@blogger.com0tag:blogger.com,1999:blog-5392605914343541259.post-72245113693156150592011-12-09T00:55:00.000-08:002011-12-09T00:56:45.849-08:00Aarthritis-37 Coping Strategies-[Part-1]<SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 10pt" class=MsoNormal align=center><U><SPAN style="FONT-VARIANT: normal !important"><EM><FONT size=5>Aarthritis<SPAN style="FONT-SIZE: 19pt; mso-bidi-font-family: 'Times New Roman'"><EM><FONT size=5><U>-37 Coping Strategies</U></FONT></EM></SPAN>-[Part-1]</FONT></EM></SPAN></U></P></SPAN> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal align=right><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"></SPAN> </P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal align=right><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"><EM>An estimated 37 million Americans are caught in the grip of some form of arthritis or rheumatic disease. And few of us will make it to a ripe old age without joining the fold. If one of these diseases has a hold on you, read on. While there are no cures, there are steps you can take to ease discomfort and get back more control over your life. There are more than 100 different forms of arthritis and rheumatic disease, with a host of causes, according to the Arthritis Foundation in Atlanta. Among the more widely known afflictions are osteoarthritis, rheumatoid arthritis, gout, and lupus. Osteoarthritis is primarily marked by a breakdown and loss of joint cartilage. Cartilage is the tough tissue that separates and cushions the bones in a joint. As cartilage is worn away and the bones begin to rub against each other, the joint becomes aggravated. In osteoarthritis, this breakdown of cartilage is accompanied by minimal inflammation, hardening of the bone beneath the cartilage, and bone spurs (growths) around the joints. "It will eventually affect virtually everyone in old age," says John Staige Davis IV, M.D., professor in the Division of Rheumatology at the University of Virginia School of Medicine in Charlottesville. Rheumatoid arthritis, on the other hand, is not an inevitable aspect of the aging process. For reasons unknown, the synovial membrane, or lining, of a joint becomes inflamed, so pain, swelling, heat, and redness occur. In the case of gout, needle-shaped uric acid crystals collect in the joints, due to a fault in the body's ability to metabolize, or process, purines. Purines are naturally occurring chemicals found in certain foods, such as liver, kidney, and anchovies. The disease primarily affects overweight, fairly inactive men over the age of 35 (see GOUT). Lupus, on the other hand, affects many more women than men. It is a condition in which the body's own immune system attacks healthy cells. The symptoms are wide-ranging, from joint pain to mouth sores to persistent fatigue. Researchers are beginning to understand what may predispose some people to arthritis. One clue to the puzzle: "There are indications that collagen, which helps form the body's cartilage, may be defective in some people," says Arthur I. Grayzel, M.D., senior vice-president for Medical Affairs at the Arthritis Foundation. While you cannot cure your condition, you can adopt a variety of coping techniques that will leave you more active and in control of your life.</EM></SPAN></P><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"> <P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 19pt; mso-bidi-font-family: 'Times New Roman'"><EM><FONT size=4><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 12pt; mso-bidi-font-size: 18.0pt"></SPAN></FONT></EM> </P> <DIV style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 12pt; mso-bidi-font-size: 18.0pt"> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal align=justify><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><U><EM><FONT size=5>Keep moving.<o:p></o:p></FONT></EM></U></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal align=justify><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><FONT size=3></FONT></SPAN> </P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal align=justify><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><FONT size=3><EM>Maintain movement in your joints as best you can.<o:p></o:p></EM></FONT></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal align=justify><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><FONT size=3><EM>This can help keep your joints functioning better<o:p></o:p></EM></FONT></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal align=justify><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><FONT size=3><EM>for a longer amount of time and, at the same time,<o:p></o:p></EM></FONT></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal align=justify><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><FONT size=3><EM>brighten your outlook on life. "Every patient should<o:p></o:p></EM></FONT></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal align=justify><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><FONT size=3><EM>keep active," says John R. Ward, M.D., professor<o:p></o:p></EM></FONT></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal align=justify><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><FONT size=3><EM>of medicine at the University of Utah School of<o:p></o:p></EM></FONT></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal align=justify><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><FONT size=3><EM>Medicine in Salt Lake City. "And remember that<o:p></o:p></EM></FONT></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal align=justify><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><FONT size=3><EM>even small movements mean a lot. If all you can<o:p></o:p></EM></FONT></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal align=justify><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><FONT size=3><EM>tolerate is a little housecleaning or gardening, for<o:p></o:p></EM></FONT></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal align=justify><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><FONT size=3><EM>instance, that's OK, too."</EM></FONT></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal align=justify><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><FONT size=3><o:p></o:p></FONT></SPAN> </P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=5><U>Exercise, exercise, exercise.<o:p></o:p></U></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3></FONT></EM></SPAN> </P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>"Exercises work best when inflammation has<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>calmed down," notes Janna Jacobs, P.T., C.H.T.,<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>physical therapist, certified hand therapist, and<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>president of the Section on Hand Rehabilitation of<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>the American Physical Therapy Association<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>(APTA).<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>There are a few different types of exercises that<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>are used to help arthritis sufferers. The simplest,<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>easiest exercises that can be done by almost any<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>arthritis sufferer are called range-of-motion<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>exercises. They help maintain good movement by<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>putting the joints through their full range of motion.<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>You'll find several range-of-motion exercises<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>recommended by the Arthritis Foundation in<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>"Exercises for Arthritis." Isometrics, in which you<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>create resistance by tightening a muscle without<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>moving the joint, can help to strengthen muscles.<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>Weight-bearing exercises, such as walking, also<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>build muscle strength. While strengthening<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>exercises can be beneficial for the arthritis sufferer,<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>however, they should only be done under the<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>supervision and care of a therapist or physician,<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>says Grayzel. And, "anyone with any type of<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>cardiovascular disease should not do multiple<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>resistance exercises for a sustained amount of time,<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>" warns Ward. Stretching, which helps make the<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>muscles more flexible, is often recommended as the<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>first step in any exercise regime. Likewise,<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>warming up your joints before beginning any<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>exercise makes them more flexible. Massage your<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>muscles and/or apply hot or cold compresses or<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>both--whichever your health-care practitioner<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>recommends or you prefer. A warm shower is<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>another way to warm up. (See Extra! Extra! - "Heat<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>or Cold: Which Is Best?")</FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3><o:p></o:p></FONT></EM></SPAN> </P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=5><U>Give your hands a water workout.<o:p></o:p></U></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3></FONT></EM></SPAN> </P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>Try doing your hand exercises in a sink full of<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>warm water for added ease and comfort, suggests<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>Jacobs.<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM></EM></SPAN></B> </P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=5><U>Don't overdo it.<o:p></o:p></U></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3></FONT></EM></SPAN> </P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>Ward has come up with a "useful recipe" you can<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>use to see if you've overdone your exercise routine.<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>See how you feel a few hours after you exercise<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>and then again after 24 hours. If your pain has<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>increased considerably during that period of time,<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>then it's time to cut back on the frequency and<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>amount of exercise that you're doing, he says. Of<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>course, if the activity brought relief, you've found a<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>worthwhile exercise. Tailor your routine to include<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>the exercises that give you the most relief--and the<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>most enjoyment.</FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3><o:p></o:p></FONT></EM></SPAN> </P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=5><U>Play in a pool.<o:p></o:p></U></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3></FONT></EM></SPAN> </P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>If you find even simple movements difficult, a<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>heated pool or whirlpool may be the perfect<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>environment for exercise (unless you also have high<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>blood pressure, in which case you should avoid<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>whirlpools and hot tubs). Try a few of your simpler<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>exercises while in the water. The buoyancy will<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>help reduce the strain on your joints. And, "the<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>warm water will help loosen joints and maintain<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>motion and strength," says Ward. Even a warm bath<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>may allow you some increased movement. In a<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>pinch, a hot shower may do: Running the stream of<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>water down your back, for instance, may help<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>relieve back pain.</FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3><o:p></o:p></FONT></EM></SPAN> </P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=5><U>Don't overuse over-the-counter creams.<o:p></o:p></U></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3></FONT></EM></SPAN> </P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>These pain-relieving rubs give temporary relief by<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>heating up the joints. However, "frequent use may<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>activate enzymes that can break down the cartilage<o:p></o:p></FONT></EM></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 19.0pt"><EM><FONT size=3>in the joints," says Davis.<o:p></o:p></FONT></EM></SPAN></P><o:p></o:p></SPAN></DIV></SPAN> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal align=justify><SPAN style="FONT-VARIANT: normal !important; FONT-SIZE: 19pt; mso-bidi-font-family: 'Times New Roman'"></SPAN></SPAN></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"><EM>[To Be Continued]<o:p></o:p></EM></SPAN></P> <DIV align=justify> <HR> </DIV> <DIV align=justify> <DIV style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM><FONT size=6>INTERNATIONAL ASTROLOGY NETWORK,<o:p></o:p></FONT></EM></DIV> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Surya Complex, <st1:place><st1:PlaceName>Opp.</st1:PlaceName> <st1:PlaceName>Sukh</st1:PlaceName> <st1:PlaceName>Sadan</st1:PlaceName> <st1:PlaceType>Hospital</st1:PlaceType></st1:place>, <st1:Street><st1:address>Dalhousie Road</st1:address></st1:Street>, Pathankot-145001-Punjab-India.<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Telephones : Sms:0091-988-885-8077, Reception:0091-186-223-5088, Fax:0091-186-222-5077<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Email : InternationalAstroNetwork@Gmail.Com<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Facebook : Www.Facebook.Com/AstroNetwork<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Blogspot : <A href="http://www.astrointl.blogspot.com/">Www.AstroIntl.BlogSpot.Com</A></EM></P></DIV>SURYA GROUP OF COMPANIEShttp://www.blogger.com/profile/17872883592425000213noreply@blogger.com0tag:blogger.com,1999:blog-5392605914343541259.post-51827521918901143802011-12-09T00:24:00.000-08:002011-12-09T00:27:26.256-08:00Allergies - 20 Ways To Feel Better-[Part-2]<SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 10pt" class=MsoNormal align=center><U><SPAN style="FONT-VARIANT: normal !important"><EM><FONT size=5>Allergies - 20 Ways To Feel Better-[Part-2]</FONT></EM></SPAN></U></P></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal><U><SPAN style="FONT-VARIANT: normal !important"><EM><FONT size=5>Filter your vacuum.<o:p></o:p></FONT></EM></SPAN></U></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt">"It is very important to not recycle the allergy factors back into your home as you clean," says Furukawa. "For example, you're not doing much good if your vacuum cleaner allows small particles of dust to be blown back into the air as you vacuum." He recommends putting a filter on the exhaust port of your vacuum, if your machine is the canister type (uprights don't usually have an exhaust port). If dust really bothers you and you've got the money, you can invest in an industrial-strength vacuuming system, Furukawa says. Some allergists recommend a brand called Nilfisk, he adds, which has an excellent filtering system and retails for about $500. To find out where you can purchase filters or special vacuums, talk to your allergist or write to the Asthma and Allergy Foundation of America, Department CG, 1125 15th Street NW, Suite 502, Washington, D.C., 20005.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal><U><SPAN style="FONT-VARIANT: normal !important"><EM><FONT size=5>Dust with a damp cloth.<o:p></o:p></FONT></EM></SPAN></U></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt">Dusting at least once a week is important--but if done improperly, it may aggravate respiratory allergies, O'Connell says. He recommends avoiding the use of feather dusters, which tend to spread dust around, and opting instead to contain the dust with a damp cloth. Dusting sprays may give off odors that can worsen allergies, he adds.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal><U><SPAN style="FONT-VARIANT: normal !important"><EM><FONT size=5>Don't dust at all.<o:p></o:p></FONT></EM></SPAN></U></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt">If dusting aggravates your allergies, don't do it. Instead, ask a spouse or family member to do the dirty work, or hire a housekeeper, if possible, O'Connell recommends.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"><o:p> </o:p></SPAN></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal><U><SPAN style="FONT-VARIANT: normal !important"><EM><FONT size=5>Dehumidify.<o:p></o:p></FONT></EM></SPAN></U></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt">"Dust mites (microscopic insects that are usually the allergy culprits in dust) grow very well in humid areas," O'Connell says. He recommends investing in a dehumidifier or using the air conditioner, which works equally well. A dehumidifier can also help prevent mold, another allergen, from growing. When cooking or showering, take advantage of the exhaust fan--another way to help keep humidity to a minimum.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal><U><SPAN style="FONT-VARIANT: normal !important"><EM><FONT size=5>Think before you burn.<o:p></o:p></FONT></EM></SPAN></U></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt">Although it is common to burn household and construction refuse, this may not be such a wise idea, says Furukawa. "Wood that is treated with heavy metals or other chemical-laden materials will irritate everybody, but the person who is allergic or asthmatic will have proportionately more difficulty," he says. "Also, pay attention to what you are throwing in the fireplace." Of course, your best bet is to stay away from the fireplace when it's in use.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal><U><SPAN style="FONT-VARIANT: normal !important"><EM><FONT size=5>Cut through the smoke.<o:p></o:p></FONT></EM></SPAN></U></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt">Many people with respiratory allergies find that wood smoke poses a particular problem, Furukawa says. With wood stoves, the biggest problem is "choking down" the stove, or decreasing the amount of oxygen in order to cool down the fire, he explains. Choking down throws irritating toxins into the air, which will be breathed in by you and your neighbors.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal><U><SPAN style="FONT-VARIANT: normal !important"><EM><FONT size=5>Leave the lawn mowing to someone else.<o:p></o:p></FONT></EM></SPAN></U></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt">During pollen season, a grass-allergic person is better off letting someone else--anyone else--mow the lawn, Montanaro says. "Find out when the pollination season in your area is," he advises. "Here in the Northwest, I tell people not to mow between May and the Fourth of July."<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal><U><SPAN style="FONT-VARIANT: normal !important"><EM><FONT size=5>Wash your pet.<o:p></o:p></FONT></EM></SPAN></U></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt">A little-known trick for cat or dog owners who are allergic to fur: Bathe your pet frequently. "There is strong evidence that simply bathing the animal in warm water substantially reduces the amount of allergen on the animal's fur," Furukawa says. "Animals secrete substances from their sweat glands and their saliva--it is water soluble and you can rinse it off." If you're a cat owner and can't imagine bathing your beloved feline for fear of being scratched near to death, take heart: Furukawa says that in an informal survey that he conducted, he discovered that one out of ten cats will purr when bathed. If they are started as kittens, chances are higher that bath time will be a harmonious experience, he says. He recommends a bath in warm water, with no soap, once every other week.<SPAN style="mso-spacerun: yes"> </SPAN>In addition to bathing your pet, try to wash your hands soon after you've had direct contact with your furry friend.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal><U><SPAN style="FONT-VARIANT: normal !important"><EM><FONT size=5>Make sure your final rinse really rinses.<o:p></o:p></FONT></EM></SPAN></U></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt">Chemicals in detergents and other laundry products can cause skin irritation in many people, O'Connell says. "There really are no mild detergents," he explains. "It's important that the final rinse cycle on your machine thoroughly rinses the detergent from your clothes."<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal><U><SPAN style="FONT-VARIANT: normal !important"><EM><FONT size=5>Call ahead.<o:p></o:p></FONT></EM></SPAN></U></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt">When planning a vacation or business trip, call ahead to find a room that will be easier on your allergies. Ask for a room that's not on the lower level, because a room on the lower level may have been flooded in the past and may still be a haven for mold growth. Shop around for a hotel or motel that doesn't allow pets, so you won't be subject to the leftover dander of the last traveler's dog or cat. If possible, bring your own vinyl- or plastic-encased pillow.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal align=center></SPAN> <HR> <P></P> <DIV align=justify> <DIV style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM><FONT size=6>INTERNATIONAL ASTROLOGY NETWORK,<o:p></o:p></FONT></EM></DIV> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Surya Complex, <st1:place><st1:PlaceName>Opp.</st1:PlaceName> <st1:PlaceName>Sukh</st1:PlaceName> <st1:PlaceName>Sadan</st1:PlaceName> <st1:PlaceType>Hospital</st1:PlaceType></st1:place>, <st1:Street><st1:address>Dalhousie Road</st1:address></st1:Street>, Pathankot-145001-Punjab-India.<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Telephones : Sms:0091-988-885-8077, Reception:0091-186-223-5088, Fax:0091-186-222-5077<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Email : InternationalAstroNetwork@Gmail.Com<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Facebook : Www.Facebook.Com/AstroNetwork<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Blogspot : <A href="http://www.astrointl.blogspot.com/">Www.AstroIntl.BlogSpot.Com</A></EM></P></DIV>SURYA GROUP OF COMPANIEShttp://www.blogger.com/profile/17872883592425000213noreply@blogger.com0tag:blogger.com,1999:blog-5392605914343541259.post-25010977212147378172011-12-09T00:22:00.000-08:002011-12-09T00:24:58.604-08:00Allergies - 20 Ways To Feel Better-[Part-1]<SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 10pt" class=MsoNormal align=center><U><SPAN style="FONT-VARIANT: normal !important"><EM><FONT size=5>Allergies - 20 Ways To Feel Better-[Part-1]</FONT></EM></SPAN></U></P></SPAN> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"></SPAN> </P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt">Spring's pollens. Summer's smog. Autumn's falling leaves. Winter's house dust. For millions of Americans, each change of season brings its own brand of allergens and irritants. For people with common hay fever and allergies, these pollutants can bring on symptoms ranging from a continuous, annoying postnasal drip to a full-scale, coughing-sneezing-itchy-eyed allergy attack. For other allergy sufferers, such as those with allergic asthma or an allergy to bee stings, attacks can be fatal.<SPAN style="mso-spacerun: yes"> </SPAN>In many cases, allergy symptoms are difficult to differentiate from the symptoms of other disorders and illnesses, such as a cold, a deformity of the nose, or a food intolerance. For this reason, many doctors suggest that allergies be properly diagnosed by a board-certified allergist (a medical doctor who treats allergies) to avoid the self-administration of inappropriate medications or other remedies. Also, many allergy sufferers can benefit from today's wide range of available treatments, such as new prescription antihistamines that don't cause drowsiness, nasal corticosteroids, and allergy injections that can provide immunity to a specific allergen (an allergen is the name for any substance, such as pollen, that causes an allergic reaction). If you don't go to the doctor, you may be missing out on a treatment that may be of great help to you.<SPAN style="mso-spacerun: yes"> </SPAN>However, many mild allergies, such as seasonal hay fever or an allergy to cats, can be treated with a combination of properly used, over-the-counter antihistamines and a wide range of strategies to reduce or eliminate your exposure to particularly annoying allergens.<SPAN style="mso-spacerun: yes"> </SPAN>The following tips are designed to help reduce the discomfort caused by the most common allergies. They may be used in combination with an allergist's treatment or, if your allergies are mild, by themselves.<SPAN style="mso-spacerun: yes"> </SPAN><o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"><o:p> </o:p></SPAN></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><EM><FONT size=5><U><SPAN style="FONT-VARIANT: normal !important">Avoid the culprit.</SPAN></U><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"><o:p></o:p></SPAN></FONT></EM></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt">Sometimes, the best way to reduce the discomfort of an allergy is to avoid exposure to the allergen as much as possible, according to Edward J. O'Connell, M.D., professor of pediatrics at the Mayo Clinic in Rochester, Minnesota, and past president of the American College of Allergy and Immunology. "Take all practical measures," he says. For example, if you are allergic to cats, avoid visiting the homes of friends who own them. If you must be around a cat, make the visit as short as possible and avoid touching or picking up the animal, he says.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal align=center><U><SPAN style="FONT-VARIANT: normal !important"><EM><FONT size=5>Rinse your eyes.<o:p></o:p></FONT></EM></SPAN></U></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt">If your eyes are itchy and irritated and you have no access to allergy medicine, rinsing your eyes with cool, clean water may help soothe them, O'Connell says. Although not as effective as an antihistamine, this remedy certainly can't do any damage.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal align=center><U><SPAN style="FONT-VARIANT: normal !important"><EM><FONT size=5>Try a warm washcloth.<o:p></o:p></FONT></EM></SPAN></U></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt">If sinus passages feel congested and painful, a washcloth soaked in warm water may make things flow a little easier, according to O'Connell. Place the washcloth over the nose and upper-cheek area and relax for a few minutes, he suggests.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"><o:p> </o:p></SPAN></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal align=center><U><SPAN style="FONT-VARIANT: normal !important"><EM><FONT size=5>Use saline solution.<o:p></o:p></FONT></EM></SPAN></U></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt">Irrigating the nose with saline solution may help soothe upper-respiratory allergies by removing irritants that become lodged in the nose, causing inflammation, according to Anthony Montanaro, M.D., associate professor of medicine in the Division of Allergy and Immunology at Oregon Health Sciences University in Portland. "The solution may also remove some of the inflammatory cells themselves," he adds.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal align=center><U><SPAN style="FONT-VARIANT: normal !important"><EM><FONT size=5>Wash your hair.<o:p></o:p></FONT></EM></SPAN></U></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt">If you've spent long hours outdoors during the pollen season, wash your hair after you come inside to remove pollen, suggests Clifton T. Furukawa, M.D., clinical professor of pediatrics at the University of Washington School of Medicine in Seattle and past chairman of the Professional Education Council for the American Academy of Allergy and Immunology. The sticky stuff tends to collect on the hair, making it more likely to fall into your eyes.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal align=center><U><SPAN style="FONT-VARIANT: normal !important"><EM><FONT size=5>Take a shower.<o:p></o:p></FONT></EM></SPAN></U></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt">If you wake up in the middle of the night with a coughing, sneezing allergy attack, a hot shower may wash off any pollen residues you've collected on your body throughout the day, says Furukawa. The warm water will also relax you and help you go back to sleep, he adds.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal align=center><U><SPAN style="FONT-VARIANT: normal !important"><EM><FONT size=5>Wear sunglasses.<o:p></o:p></FONT></EM></SPAN></U></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt">On a windy day in pollen season, a pair of sunglasses may help shield your eyes from airborne allergens, according to O'Connell. For extra protection, try a pair of sunglasses with side shields or even a pair of goggles.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal align=center><U><SPAN style="FONT-VARIANT: normal !important"><EM><FONT size=5>Beware of the air.<o:p></o:p></FONT></EM></SPAN></U></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt">"Air pollution may augment allergies and may actually induce people to have allergies," Montanaro says. He recommends staying outside as little as possible on smoggy days or wearing a surgical mask, especially if you exercise outside. "The mask won't remove everything, but it will help," he adds.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"><o:p> </o:p></SPAN></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal align=center><U><SPAN style="FONT-VARIANT: normal !important"><EM><FONT size=5>Make your house a no-smoking zone.<o:p></o:p></FONT></EM></SPAN></U></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt">"Don't allow smoking in your house or apartment," O'Connell says. Tobacco smoke is a notorious irritant, either causing or aggravating respiratory allergies.<o:p></o:p></SPAN></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal align=center><U><SPAN style="FONT-VARIANT: normal !important"><EM><FONT size=5>Keep the windows shut.<o:p></o:p></FONT></EM></SPAN></U></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt">Most Americans, except for those who have jobs that keep them outdoors, spend most of their time inside. During pollen season, this can be a terrific advantage for those with pollen allergies, according to O'Connell. "The bottom line, for pollen allergies, is keeping the windows shut," he says. "Closed windows will keep pollen out of the house or apartment. For pollen sufferers, during the pollen season, there is really no such thing as fresh air." Air purifiers may help eliminate indoor pollen, but they tend to stir up dust, he adds.</SPAN></P> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 10pt" class=MsoNormal align=right><SPAN style="LINE-HEIGHT: 115%; FONT-VARIANT: normal !important; FONT-STYLE: normal; FONT-SIZE: 14pt"><EM>[To Be Continued]<o:p></o:p></EM></SPAN></P> <DIV align=justify> <HR> </DIV> <DIV align=justify> <DIV style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM><FONT size=6>INTERNATIONAL ASTROLOGY NETWORK,<o:p></o:p></FONT></EM></DIV> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Surya Complex, <st1:place><st1:PlaceName>Opp.</st1:PlaceName> <st1:PlaceName>Sukh</st1:PlaceName> <st1:PlaceName>Sadan</st1:PlaceName> <st1:PlaceType>Hospital</st1:PlaceType></st1:place>, <st1:Street><st1:address>Dalhousie Road</st1:address></st1:Street>, Pathankot-145001-Punjab-India.<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Telephones : Sms:0091-988-885-8077, Reception:0091-186-223-5088, Fax:0091-186-222-5077<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Email : InternationalAstroNetwork@Gmail.Com<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Facebook : Www.Facebook.Com/AstroNetwork<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Blogspot : <A href="http://www.astrointl.blogspot.com/">Www.AstroIntl.BlogSpot.Com</A></EM></P></DIV>SURYA GROUP OF COMPANIEShttp://www.blogger.com/profile/17872883592425000213noreply@blogger.com0tag:blogger.com,1999:blog-5392605914343541259.post-73403570513879765312011-12-08T23:50:00.000-08:002011-12-08T23:52:43.832-08:00Forthcoming Events-Festivals-11-15-December-2011<DIV align=center><SPAN style="FONT-SIZE: 24pt"><SPAN style="FONT-SIZE: 24pt"><SPAN><SPAN><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"><EM><U><FONT size=6>Forthcoming Events-Festivals-11-15-December-2011</FONT></U></EM></SPAN></SPAN></SPAN></SPAN></SPAN></DIV> <DIV align=center><SPAN style="FONT-SIZE: 24pt"><SPAN style="FONT-SIZE: 24pt"><SPAN><FONT size=6><SPAN><FONT size=1><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"><EM><U></U></EM></SPAN></FONT></SPAN></FONT></SPAN></SPAN></SPAN> </DIV> <DIV align=center><SPAN style="FONT-SIZE: 24pt"><SPAN style="FONT-SIZE: 24pt"><SPAN><FONT size=6><SPAN><FONT size=6><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"><EM><U> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <TABLE style="WIDTH: 342.65pt; mso-cellspacing: 0in" class=MsoNormalTable border=1 cellSpacing=0 cellPadding=0 width=457> <TBODY> <TR style="mso-yfti-irow: 0; mso-yfti-firstrow: yes"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 342.65pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-top-alt: inset silver .75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-bottom-alt: inset silver .75pt; mso-border-right-alt: triple windowtext 2.5pt" vAlign=top width=457 colSpan=2> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt" class=MsoNormal align=center><I style="mso-bidi-font-style: normal"><SPAN style="FONT-SIZE: 24pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Forthcoming-Events-Festivals<o:p></o:p></SPAN></I></P> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt" class=MsoNormal align=center><I style="mso-bidi-font-style: normal"><SPAN style="FONT-SIZE: 24pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">11-15-December-2011</SPAN></I><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 1"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt" class=MsoNormal align=center><I style="mso-bidi-font-style: normal"><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Date<o:p></o:p></SPAN></I></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt" class=MsoNormal align=center><I style="mso-bidi-font-style: normal"><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Event<o:p></o:p></SPAN></I></P></TD></TR> <TR style="mso-yfti-irow: 2"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunday-11-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Balava karana till <st1:time w:st="on" Hour="8" Minute="46">8:46</st1:time>, Kaulava karana till 21:19,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 3"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunday-11-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Moonrise at <st1:time w:st="on" Hour="18" Minute="2">18:02</st1:time>, Moonset at <st1:time w:st="on" Hour="19" Minute="47">7:47</st1:time>, Moon in Ta till <st1:time w:st="on" Hour="19" Minute="26">7:26</st1:time></SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 4"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunday-11-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Mrigasira till <st1:time w:st="on" Hour="20" Minute="15">20:15</st1:time>, Subha yoga till <st1:time w:st="on" Hour="16" Minute="46">4:46</st1:time>*,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 5"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunday-11-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">RahuK: <st1:time w:st="on" Hour="17" Minute="53">17:53 - 19:23</st1:time>, GulikaK: <st1:time w:st="on" Hour="16" Minute="23">16:23 - 17:53</st1:time>, YamaG: <st1:time w:st="on" Hour="13" Minute="23">13:23 - 14:53</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 6"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunday-11-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunday, <st1:place w:st="on">Krishna</st1:place> Pratipat till <st1:time w:st="on" Hour="21" Minute="19">21:19</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 7"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunday-11-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><st1:City w:st="on"><st1:place w:st="on"><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunrise</SPAN></st1:place></st1:City><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> at <st1:time w:st="on" Hour="19" Minute="22">7:22</st1:time>, Sunset at 17:18,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 8"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunday-11-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Varjya: <st1:time w:st="on" Hour="17" Minute="7">5:07</st1:time>* - <st1:time w:st="on" Hour="18" Minute="48">6:48</st1:time>*, Durmuhurta: <st1:time w:st="on" Hour="15" Minute="59">15:59 - 16:39</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 9"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunday-11-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">ग्रहण</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">करिदिन</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">मुंजहर</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">तहर</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">जम्मू</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">कश्मीर</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">), </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">ओशो</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">जन्मोत्सव</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 10"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunday-11-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पौष</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> -</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">कृष्ण</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">एकम</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (1)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 11"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Monday-12-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Aardra till <st1:time w:st="on" Hour="21" Minute="34">21:34</st1:time>, Sukla yoga till <st1:time w:st="on" Hour="16" Minute="5">4:05</st1:time>*,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 12"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Monday-12-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Durmuhurta: <st1:time w:st="on" Hour="12" Minute="1">12:01 - 12:41</st1:time>, <st1:time w:st="on" Hour="14" Minute="40">14:40 - 15:19</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 13"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Monday-12-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Monday, <st1:place w:st="on">Krishna</st1:place> Dwitiya till <st1:time w:st="on" Hour="22" Minute="4">22:04</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 14"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Monday-12-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Moonrise at 18:57, Moonset at <st1:time w:st="on" Hour="8" Minute="40">8:40</st1:time>, Moon in Ge (whole day)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 15"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Monday-12-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">RahuK: <st1:time w:st="on" Hour="8" Minute="53">8:53 - 10:23</st1:time>, GulikaK: <st1:time w:st="on" Hour="14" Minute="53">14:53 - 16:23</st1:time>, YamaG: <st1:time w:st="on" Hour="11" Minute="53">11:53 - 13:23</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 16"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Monday-12-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><st1:City w:st="on"><st1:place w:st="on"><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunrise</SPAN></st1:place></st1:City><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> at <st1:time w:st="on" Hour="19" Minute="23">7:23</st1:time>, Sunset at 17:19,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 17"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Monday-12-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Taitula karana till <st1:time w:st="on" Hour="9" Minute="45">9:45</st1:time>, Garija karana till 22:04,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 18"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Monday-12-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पौष</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> -</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">कृष्ण</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">द्वितीया</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (2)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 19"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Monday-12-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">स्वदेशी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">दिवस</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">गौना</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">उत्सव</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">अयोध्या</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 20"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday-13-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Moonrise at <st1:time w:st="on" Hour="19" Minute="56">19:56</st1:time>, Moonset at <st1:time w:st="on" Hour="9" Minute="28">9:28</st1:time>, Moon in Ge till <st1:time w:st="on" Hour="16" Minute="15">16:15</st1:time></SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 21"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday-13-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Punarvasu till <st1:time w:st="on" Hour="22" Minute="25">22:25</st1:time>, Brahma yoga till <st1:time w:st="on" Hour="15" Minute="2">3:02</st1:time>*,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 22"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday-13-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">RahuK: <st1:time w:st="on" Hour="16" Minute="24">16:24 - 17:54</st1:time>, GulikaK: <st1:time w:st="on" Hour="13" Minute="24">13:24 - 14:54</st1:time>, YamaG: <st1:time w:st="on" Hour="10" Minute="24">10:24 - 11:54</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 23"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday-13-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><st1:City w:st="on"><st1:place w:st="on"><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunrise</SPAN></st1:place></st1:City><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> at <st1:time w:st="on" Hour="19" Minute="24">7:24</st1:time>, Sunset at 17:19,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 24"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday-13-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday, <st1:place w:st="on">Krishna</st1:place> Tritiya till <st1:time w:st="on" Hour="22" Minute="22">22:22</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 25"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday-13-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Vanija karana till <st1:time w:st="on" Hour="10" Minute="16">10:16</st1:time>, Vishti karana till 22:22,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 26"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday-13-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Varjya: <st1:time w:st="on" Hour="10" Minute="0">10:00 - 11:39</st1:time>, <st1:time w:st="on" Hour="18" Minute="34">6:34</st1:time>* - <st1:time w:st="on" Hour="8" Minute="12">8:12</st1:time>*, Durmuhurta: <st1:time w:st="on" Hour="9" Minute="23">9:23 - 10:02</st1:time>, <st1:time w:st="on" Hour="14" Minute="0">14:00 - 14:40</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 27"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday-13-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पुष्</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">‍</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">य</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">नक्षत्र</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (9.43 </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">से</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 28"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday-13-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पौष</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> -</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">कृष्ण</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">तृतीया</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (3)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 29"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday-13-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">सौभाग्य</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">सुंदरी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">व्रत</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">महाराज</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">छत्रसाल</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">परमधाम</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">दिवस</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 30"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-14-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Bava karana till <st1:time w:st="on" Hour="10" Minute="20">10:20</st1:time>, Balava karana till 22:12,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 31"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-14-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Moonrise at 20:57, Moonset at <st1:time w:st="on" Hour="10" Minute="13">10:13</st1:time>, Moon in Cn (whole day)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 32"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-14-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Pushyami till <st1:time w:st="on" Hour="22" Minute="51">22:51</st1:time>, Indra yoga till <st1:time w:st="on" Hour="13" Minute="39">1:39</st1:time>*,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 33"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-14-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">RahuK: <st1:time w:st="on" Hour="13" Minute="25">13:25 - 14:55</st1:time>, GulikaK: <st1:time w:st="on" Hour="11" Minute="55">11:55 - 13:25</st1:time>, YamaG: <st1:time w:st="on" Hour="8" Minute="55">8:55 - 10:25</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 34"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-14-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><st1:City w:st="on"><st1:place w:st="on"><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunrise</SPAN></st1:place></st1:City><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> at <st1:time w:st="on" Hour="19" Minute="24">7:24</st1:time>, Sunset at 17:19,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 35"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-14-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Varjya: <st1:time w:st="on" Hour="18" Minute="34">6:34 - 8:12</st1:time>, Durmuhurta: <st1:time w:st="on" Hour="12" Minute="2">12:02 - 12:42</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 36"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-14-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday, <st1:place w:st="on">Krishna</st1:place> Chaturthi till <st1:time w:st="on" Hour="22" Minute="12">22:12</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 37"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-14-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पुष्</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">‍</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">य</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">नक्षत्र</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (10.14 </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">तक</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 38"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-14-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पौष</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> -</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">कृष्ण</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">चतुर्थी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (4)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 39"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-14-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">संकष्टी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">गणेश</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">चतुर्थी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">चं</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">.</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">उ</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">.</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">रा</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">.8.13)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 40"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-14-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">संकष्टी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">श्रीगणेश</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">चतुर्थी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">व्रत</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">ऊर्जा</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">बचत</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">दिवस</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 41"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday-15-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Aasresha till <st1:time w:st="on" Hour="22" Minute="51">22:51</st1:time>, Vaidhriti yoga till 23:55,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 42"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday-15-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Kaulava karana till <st1:time w:st="on" Hour="9" Minute="58">9:58</st1:time>, Taitula karana till 21:36,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 43"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday-15-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Moonrise at <st1:time w:st="on" Hour="22" Minute="0">22:00</st1:time>, Moonset at <st1:time w:st="on" Hour="10" Minute="53">10:53</st1:time>, Moon in Cn till <st1:time w:st="on" Hour="22" Minute="51">22:51</st1:time></SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 44"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday-15-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">RahuK: <st1:time w:st="on" Hour="14" Minute="55">14:55 - 16:25</st1:time>, GulikaK: <st1:time w:st="on" Hour="10" Minute="25">10:25 - 11:55</st1:time>, YamaG: <st1:time w:st="on" Hour="19" Minute="25">7:25 - 8:55</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 45"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday-15-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><st1:City w:st="on"><st1:place w:st="on"><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunrise</SPAN></st1:place></st1:City><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> at <st1:time w:st="on" Hour="19" Minute="25">7:25</st1:time>, Sunset at 17:19,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 46"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday-15-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday, <st1:place w:st="on">Krishna</st1:place> Panchami till <st1:time w:st="on" Hour="21" Minute="36">21:36</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 47"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday-15-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Varjya: <st1:time w:st="on" Hour="11" Minute="40">11:40 - 13:16</st1:time>, Durmuhurta: <st1:time w:st="on" Hour="14" Minute="41">14:41 - 15:20</st1:time>, <st1:time w:st="on" Hour="15" Minute="20">15:20 - 16:00</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 48"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday-15-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पौष</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> -</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">कृष्ण</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पंचमी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (5)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 49"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday-15-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">वल्लभ</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">भाई</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पटेल</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">दि</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">. </SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 50; mso-yfti-lastrow: yes"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday-15-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">सरदार</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पटेल</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">स्मृति</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">दिवस</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">आचार्य</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">श्रीतुलसी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">दीक्षा</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">दिवस</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">जैन</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR></TBODY></TABLE></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></U></EM></SPAN></FONT></SPAN></FONT></SPAN></SPAN></SPAN></DIV> <DIV align=center><SPAN style="FONT-SIZE: 24pt"><SPAN style="FONT-SIZE: 24pt"><SPAN><FONT size=6><SPAN><FONT size=6><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"></SPAN></FONT></SPAN></FONT></SPAN></SPAN></SPAN></DIV> <DIV align=center><SPAN style="FONT-SIZE: 24pt"><SPAN style="FONT-SIZE: 24pt"><SPAN><FONT size=6><SPAN><FONT size=6><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"></SPAN></FONT></SPAN></FONT></SPAN></SPAN></SPAN></DIV> <DIV><SPAN style="FONT-SIZE: 24pt"><SPAN style="FONT-SIZE: 24pt"><SPAN><FONT size=6><SPAN><FONT size=6><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"></SPAN></FONT></SPAN></FONT></SPAN></SPAN></SPAN> </DIV><SPAN style="FONT-SIZE: 14pt"><EM> <DIV align=center> <HR> </DIV><o:p></o:p></EM> <P align=center></P> <DIV style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM><FONT size=6>INTERNATIONAL ASTROLOGY NETWORK,<o:p></o:p></FONT></EM></DIV> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Surya Complex, <st1:place><st1:PlaceName>Opp.</st1:PlaceName> <st1:PlaceName>Sukh</st1:PlaceName> <st1:PlaceName>Sadan</st1:PlaceName> <st1:PlaceType>Hospital</st1:PlaceType></st1:place>, <st1:Street><st1:address>Dalhousie Road</st1:address></st1:Street>, Pathankot-145001-Punjab-India.<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Telephones : Sms:0091-988-885-8077, Reception:0091-186-223-5088, Fax:0091-186-222-5077<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Email : InternationalAstroNetwork@Gmail.Com<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Facebook : Www.Facebook.Com/AstroNetwork<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Blogspot : <A href="http://www.astrointl.blogspot.com/">Www.AstroIntl.BlogSpot.Com</A></EM></P><o:p></o:p></SPAN> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt" class=MsoNormal align=justify><SPAN style="FONT-SIZE: 14pt"><o:p> </o:p></SPAN></P>SURYA GROUP OF COMPANIEShttp://www.blogger.com/profile/17872883592425000213noreply@blogger.com0tag:blogger.com,1999:blog-5392605914343541259.post-8302119324071576982011-12-05T04:20:00.000-08:002011-12-05T04:22:55.085-08:00Forthcoming Events-Festivals-06-10-December-2011<DIV align=center><SPAN style="FONT-SIZE: 24pt"><SPAN style="FONT-SIZE: 24pt"><SPAN><SPAN><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"><EM><U><FONT size=6>Forthcoming Events-Festivals-06-10-December-2011</FONT></U></EM></SPAN></SPAN></SPAN></SPAN></SPAN></DIV> <DIV align=center><SPAN style="FONT-SIZE: 24pt"><SPAN style="FONT-SIZE: 24pt"><SPAN><FONT size=6><SPAN><FONT size=1><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"><EM><U></U></EM></SPAN></FONT></SPAN></FONT></SPAN></SPAN></SPAN> </DIV> <DIV align=center><SPAN style="FONT-SIZE: 24pt"><SPAN style="FONT-SIZE: 24pt"><SPAN><FONT size=6><SPAN><FONT size=6><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"><EM><U> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <DIV align=center> <TABLE style="WIDTH: 342.65pt; mso-cellspacing: 0in" class=MsoNormalTable border=1 cellSpacing=0 cellPadding=0 width=457> <TBODY> <TR style="mso-yfti-irow: 0; mso-yfti-firstrow: yes"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 342.65pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-top-alt: inset silver .75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-bottom-alt: inset silver .75pt; mso-border-right-alt: triple windowtext 2.5pt" vAlign=top width=457 colSpan=2> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt" class=MsoNormal align=center><I style="mso-bidi-font-style: normal"><SPAN style="FONT-SIZE: 24pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Forthcoming-Events-Festivals<o:p></o:p></SPAN></I></P> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt" class=MsoNormal align=center><I style="mso-bidi-font-style: normal"><SPAN style="FONT-SIZE: 24pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">06-10-December-2011</SPAN></I><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 1"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt" class=MsoNormal align=center><I style="mso-bidi-font-style: normal"><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Date<o:p></o:p></SPAN></I></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt" class=MsoNormal align=center><I style="mso-bidi-font-style: normal"><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Event<o:p></o:p></SPAN></I></P></TD></TR> <TR style="mso-yfti-irow: 2"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday-06-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Moonrise at <st1:time w:st="on" Hour="14" Minute="43">14:43</st1:time>, Moonset at <st1:time w:st="on" Hour="16" Minute="6">4:06</st1:time>*, Moon in Pi till <st1:time w:st="on" Hour="19" Minute="57">7:57</st1:time></SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 3"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday-06-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">RahuK: <st1:time w:st="on" Hour="16" Minute="19">16:19 - 17:49</st1:time>, GulikaK: <st1:time w:st="on" Hour="13" Minute="19">13:19 - 14:49</st1:time>, YamaG: <st1:time w:st="on" Hour="10" Minute="19">10:19 - 11:49</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 4"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday-06-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Revati till <st1:time w:st="on" Hour="19" Minute="57">7:57</st1:time>, Variyan yoga till <st1:time w:st="on" Hour="15" Minute="24">3:24</st1:time>*,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 5"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday-06-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><st1:City w:st="on"><st1:place w:st="on"><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunrise</SPAN></st1:place></st1:City><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> at <st1:time w:st="on" Hour="19" Minute="19">7:19</st1:time>, Sunset at 17:18,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 6"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday-06-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday, Sukla Ekadasi till <st1:time w:st="on" Hour="11" Minute="28">11:28</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 7"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday-06-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Varjya: <st1:time w:st="on" Hour="18" Minute="28">6:28</st1:time>* - <st1:time w:st="on" Hour="8" Minute="17">8:17</st1:time>*, Durmuhurta: <st1:time w:st="on" Hour="9" Minute="18">9:18 - 9:58</st1:time>, <st1:time w:st="on" Hour="13" Minute="58">13:58 - 14:38</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 8"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday-06-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Vishti karana till <st1:time w:st="on" Hour="11" Minute="28">11:28</st1:time>, Bava karana till 0:46*,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 9"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday-06-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">अगहन</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> -</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">शुक्ल</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">एकादशी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (11)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 10"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday-06-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">गीता</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">ज</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">., </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पंचक</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">समाप्त</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">प्रात</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">:8.33)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 11"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday-06-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">मोक्षदा</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">एकादशी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">व्रत</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">वैकुण्ठ</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">एकादशी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">दक्षिण</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">भारत</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">), </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">श्रीमद्</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">भगवद्गीता</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">जयंती</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">मौनी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">ग्यारस</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">जैन</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">), </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">मोहर्रम</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">ताजिया</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">मुस</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">.), </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">डा</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">. </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">अम्बेडकर</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">स्मृति</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">दिवस</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 12"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Tuesday-06-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">मोक्षदा</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">एकादशी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">मुहर्रम</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">ताजिया</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">),</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 13"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-07-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Aswini till <st1:time w:st="on" Hour="10" Minute="58">10:58</st1:time>, Parigha yoga till <st1:time w:st="on" Hour="16" Minute="12">4:12</st1:time>*,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 14"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-07-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Balava karana till <st1:time w:st="on" Hour="14" Minute="2">14:02</st1:time>, Kaulava karana till <st1:time w:st="on" Hour="15" Minute="16">3:16</st1:time>*,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 15"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-07-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Moonrise at <st1:time w:st="on" Hour="15" Minute="14">15:14</st1:time>, Moonset at <st1:time w:st="on" Hour="17" Minute="1">5:01</st1:time>*, Moon in Ar (whole day)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 16"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-07-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">RahuK: <st1:time w:st="on" Hour="13" Minute="20">13:20 - 14:50</st1:time>, GulikaK: <st1:time w:st="on" Hour="11" Minute="50">11:50 - 13:20</st1:time>, YamaG: <st1:time w:st="on" Hour="8" Minute="49">8:49 - 10:19</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 17"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-07-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><st1:City w:st="on"><st1:place w:st="on"><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunrise</SPAN></st1:place></st1:City><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> at <st1:time w:st="on" Hour="19" Minute="19">7:19</st1:time>, Sunset at 17:18,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 18"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-07-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Varjya: <st1:time w:st="on" Hour="18" Minute="28">6:28 - 8:17</st1:time>, <st1:time w:st="on" Hour="12" Minute="46">12:46 - 14:33</st1:time>, Durmuhurta: <st1:time w:st="on" Hour="11" Minute="59">11:59 - 12:38</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 19"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-07-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday, Sukla Dwadasi till <st1:time w:st="on" Hour="14" Minute="2">14:02</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 20"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-07-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">अखण्ड</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">द्वादशी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">श्यामबाबा</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">द्वादशी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">केशव</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">द्वादशी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">व्यंजन</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">द्वादशी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">गौड़ीय</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">वैष्णव</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">), </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">दान</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">द्वादशी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">उड़ीसा</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">), </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">भरणी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">दीपम्</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">दक्षिण</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">भारत</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">), </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">प्रदोष</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">व्रत</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">मत्स्य</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">द्वादशी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">सशस्त्र</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">सेना</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">झण्डा</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">दिवस</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 21"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-07-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">अगहन</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> -</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">शुक्ल</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> -</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">द्वादशी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (12)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 22"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Wednesday-07-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">झंडा</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> ‍</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">िदवस</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 23"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday-08-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Bharani till <st1:time w:st="on" Hour="13" Minute="48">13:48</st1:time>, Siva yoga till <st1:time w:st="on" Hour="16" Minute="47">4:47</st1:time>*,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 24"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday-08-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Moonrise at <st1:time w:st="on" Hour="15" Minute="49">15:49</st1:time>, Moonset at <st1:time w:st="on" Hour="17" Minute="57">5:57</st1:time>*, Moon in Ar till <st1:time w:st="on" Hour="20" Minute="28">20:28</st1:time></SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 25"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday-08-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">RahuK: <st1:time w:st="on" Hour="14" Minute="50">14:50 - 16:20</st1:time>, GulikaK: <st1:time w:st="on" Hour="10" Minute="20">10:20 - 11:50</st1:time>, YamaG: <st1:time w:st="on" Hour="19" Minute="20">7:20 - 8:50</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 26"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday-08-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><st1:City w:st="on"><st1:place w:st="on"><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunrise</SPAN></st1:place></st1:City><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> at <st1:time w:st="on" Hour="19" Minute="20">7:20</st1:time>, Sunset at 17:18,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 27"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday-08-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Taitula karana till <st1:time w:st="on" Hour="16" Minute="25">16:25</st1:time>, Garija karana till <st1:time w:st="on" Hour="17" Minute="29">5:29</st1:time>*,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 28"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday-08-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday, Sukla Trayodasi till <st1:time w:st="on" Hour="16" Minute="25">16:25</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 29"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday-08-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Varjya: <st1:time w:st="on" Hour="15" Minute="5">3:05</st1:time>* - <st1:time w:st="on" Hour="16" Minute="51">4:51</st1:time>*, Durmuhurta: <st1:time w:st="on" Hour="14" Minute="38">14:38 - 15:18</st1:time>, <st1:time w:st="on" Hour="15" Minute="18">15:18 - 15:58</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 30"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday-08-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">अगहन</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> -</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">शुक्ल</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> -</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">त्रयोदशी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (13)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 31"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday-08-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">कृत्तिका</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">दीपम्</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">दक्षिण</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">भारत</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">), </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">गुरु</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">ग्रंथोत्सव</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 32"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Thursday-08-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">शिव</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">चतुर्दशी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 33"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday-09-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Durmuhurta: <st1:time w:st="on" Hour="9" Minute="20">9:20 - 10:00</st1:time>, <st1:time w:st="on" Hour="12" Minute="39">12:39 - 13:19</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 34"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday-09-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday, Sukla Chaturdasi till <st1:time w:st="on" Hour="18" Minute="28">18:28</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 35"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday-09-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Krittika till <st1:time w:st="on" Hour="16" Minute="21">16:21</st1:time>, Siddha yoga till <st1:time w:st="on" Hour="17" Minute="6">5:06</st1:time>*,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 36"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday-09-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Moonrise at <st1:time w:st="on" Hour="16" Minute="28">16:28</st1:time>, Moonset at <st1:time w:st="on" Hour="18" Minute="53">6:53</st1:time>*, Moon in Ta (whole day)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 37"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday-09-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">RahuK: <st1:time w:st="on" Hour="11" Minute="51">11:51 - 13:21</st1:time>, GulikaK: <st1:time w:st="on" Hour="8" Minute="51">8:51 - 10:21</st1:time>, YamaG: <st1:time w:st="on" Hour="16" Minute="21">16:21 - 17:51</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 38"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday-09-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><st1:City w:st="on"><st1:place w:st="on"><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunrise</SPAN></st1:place></st1:City><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> at <st1:time w:st="on" Hour="19" Minute="21">7:21</st1:time>, Sunset at 17:18,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 39"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday-09-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Vanija karana till <st1:time w:st="on" Hour="18" Minute="28">18:28</st1:time>, Vishti karana till <st1:time w:st="on" Hour="19" Minute="20">7:20</st1:time>*,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 40"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday-09-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">अगहन</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> -</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">शुक्ल</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> -</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">चतुर्दशी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (14)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 41"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday-09-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पिशाच</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">मोचन</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">श्राद्ध</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">कपर्दीश्वर</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">दर्शन</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">काशी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">), </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">राजगोपालाचार्य</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">जयंती</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 42"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Friday-09-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">राजगोपालाचार्य</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">ज</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">.</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 43"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-10-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Bava karana till <st1:time w:st="on" Hour="20" Minute="7">20:07</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 44"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-10-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Moonrise at <st1:time w:st="on" Hour="17" Minute="13">17:13</st1:time>, Moonset at <st1:time w:st="on" Hour="19" Minute="47">7:47</st1:time>*, Moon in Ta (whole day)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 45"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-10-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">RahuK: <st1:time w:st="on" Hour="10" Minute="22">10:22 - 11:52</st1:time>, GulikaK: <st1:time w:st="on" Hour="19" Minute="22">7:22 - 8:52</st1:time>, YamaG: <st1:time w:st="on" Hour="14" Minute="52">14:52 - 16:22</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 46"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-10-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Rohini till <st1:time w:st="on" Hour="18" Minute="30">18:30</st1:time>, Sadhya yoga till <st1:time w:st="on" Hour="17" Minute="6">5:06</st1:time>*,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 47"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-10-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday, Pournimasya till <st1:time w:st="on" Hour="20" Minute="7">20:07</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 48"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-10-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><st1:City w:st="on"><st1:place w:st="on"><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Sunrise</SPAN></st1:place></st1:City><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> at <st1:time w:st="on" Hour="19" Minute="22">7:22</st1:time>, Sunset at 17:18,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 49"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-10-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Varjya: <st1:time w:st="on" Hour="9" Minute="48">9:48 - 11:32</st1:time>, 0:31* - <st1:time w:st="on" Hour="14" Minute="14">2:14</st1:time>*, Durmuhurta: <st1:time w:st="on" Hour="19" Minute="22">7:22 - 8:01</st1:time>, <st1:time w:st="on" Hour="8" Minute="1">8:01 - 8:41</st1:time>,</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 50"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-10-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">अगहन</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> -</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">शुक्ल</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> -</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पूर्णिमा</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (15)</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 51"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-10-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">दत्तात्रेय</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">ज</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">., </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">मानव</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">अधिकार</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">दि</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">.</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 52"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-10-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पूर्णिमा</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">व्रत</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">खग्रास</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">चंद्रग्रहण</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR> <TR style="mso-yfti-irow: 53; mso-yfti-lastrow: yes"> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: windowtext 2.5pt double; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: silver 1pt inset; PADDING-TOP: 0.75pt; mso-border-left-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" vAlign=top> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">Saturday-10-December-2011</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD> <TD style="BORDER-BOTTOM: silver 1pt inset; BORDER-LEFT: silver 1pt inset; PADDING-BOTTOM: 0.75pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0.75pt; WIDTH: 180.35pt; PADDING-RIGHT: 0.75pt; BORDER-TOP: silver 1pt inset; BORDER-RIGHT: windowtext 2.5pt double; PADDING-TOP: 0.75pt; mso-border-right-alt: triple windowtext 2.5pt; mso-border-alt: inset silver .75pt" width=240> <P style="TEXT-ALIGN: right; MARGIN: 0in 0in 0pt" class=MsoNormal align=right><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">स्नान</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">दान</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">व्रत</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">की</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">अग्रहायणी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पूर्णिमा</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">बत्तीसी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पूनम</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">दत्तात्रेय</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">एवं</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">त्रिपुरा</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">महाविद्या</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">तथा</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">अन्नपूर्णा</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">जयंती</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">छप्पन</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">भोग</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">बलदाऊ</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">मथुरा</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">), </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">कात्यायनी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">मासिक</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पूजा</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">समाप्त</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">बहुचरा</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">जी</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">का</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">मेला</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">लवण</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">दान</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">, </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">खग्रास</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">पूर्ण</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">) </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">चंद्रग्रहण</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">-</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">स्पर्श</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> (</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">प्रारंभ</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold">) </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">सायं</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"> 6.15 </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'; FONT-SIZE: 14pt; mso-bidi-font-weight: bold; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">ब</SPAN><SPAN style="FONT-SIZE: 14pt; mso-fareast-font-family: 'Arial Unicode MS'"><o:p></o:p></SPAN></P></TD></TR></TBODY></TABLE></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></U></EM></SPAN></FONT></SPAN></FONT></SPAN></SPAN></SPAN></DIV> <DIV align=center><SPAN style="FONT-SIZE: 24pt"><SPAN style="FONT-SIZE: 24pt"><SPAN><FONT size=6><SPAN><FONT size=6><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"></SPAN></FONT></SPAN></FONT></SPAN></SPAN></SPAN></DIV> <DIV align=center><SPAN style="FONT-SIZE: 24pt"><SPAN style="FONT-SIZE: 24pt"><SPAN><FONT size=6><SPAN><FONT size=6><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"></SPAN></FONT></SPAN></FONT></SPAN></SPAN></SPAN></DIV> <DIV><SPAN style="FONT-SIZE: 24pt"><SPAN style="FONT-SIZE: 24pt"><SPAN><FONT size=6><SPAN><FONT size=6><SPAN style="FONT-SIZE: 18pt; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-weight: bold"></SPAN></FONT></SPAN></FONT></SPAN></SPAN></SPAN> </DIV><SPAN style="FONT-SIZE: 14pt"><EM> <DIV align=center> <HR> </DIV><o:p></o:p></EM> <P align=center></P> <DIV style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM><FONT size=6>INTERNATIONAL ASTROLOGY NETWORK,<o:p></o:p></FONT></EM></DIV> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Surya Complex, <st1:place><st1:PlaceName>Opp.</st1:PlaceName> <st1:PlaceName>Sukh</st1:PlaceName> <st1:PlaceName>Sadan</st1:PlaceName> <st1:PlaceType>Hospital</st1:PlaceType></st1:place>, <st1:Street><st1:address>Dalhousie Road</st1:address></st1:Street>, Pathankot-145001-Punjab-India.<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Telephones : Sms:0091-988-885-8077, Reception:0091-186-223-5088, Fax:0091-186-222-5077<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Email : InternationalAstroNetwork@Gmail.Com<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Facebook : Www.Facebook.Com/AstroNetwork<o:p></o:p></EM></P> <P style="MARGIN: 0in 0in 0pt" class=MsoNormal align=left><EM>Blogspot : <A href="http://www.astrointl.blogspot.com/">Www.AstroIntl.BlogSpot.Com</A></EM></P><o:p></o:p></SPAN> <P style="TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt" class=MsoNormal align=justify><SPAN style="FONT-SIZE: 14pt"><o:p> </o:p></SPAN></P>SURYA GROUP OF COMPANIEShttp://www.blogger.com/profile/17872883592425000213noreply@blogger.com0